Career Report for Nicole Strub

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicole Strub's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Indian Valley Campus 3.05 28:12.62 9:15 109 9/15/16 MC v Novato v Redwood 2
Newhall Park 2 16:23.7 8:12 44 9/16/17 De La Salle Invitational 1
Tennessee Valley 2.81 23:40.2 8:25 25 9/1/16 MC/Redwood Scrimmage 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:23.7 8:12 9/16/17 De La Salle Invitational Newhall Park 1

Career Summary

Below is a summary of each season run by Nicole Strub.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 3 9:11 0/1 24 -0.44
Jr 1 8:12 0/0 9 0.29
Redwood Career 4 9:00 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/16/17 De La Salle Invitational Newhall Park 2 JV 76/251 0.29 16:23.7 8:12 You ROCK! (SBP)
11/9/16 MCAL Championships Indian Valley Campus 3.05 JV 37/41 -1.80 29:56.7 9:49
9/15/16 MC v Novato v Redwood Indian Valley Campus 3.05 V 28/39 -0.74 28:12.62 9:15
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 31/48 -0.44 23:40.2 8:25 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200mShot Put - 4kgLong Jump
2017 OutdoorSo15.06 PR--13'2 PR
2019 OutdoorSr-31.95 PR24'9 PR-

By Event


100m

Date Meet Result Div Record Place Pts
5/14/17 MCAL Championships - Finals 15.06 V SR 21

200m

Date Meet Result Div Record Place Pts
4/18/19 Drake/Tam/Redwood League Meet 31.95 V SR 15

4x100m

Date Meet Result Div Record Place Pts
5/14/17 MCAL Championships - Finals 50.97 V PR (Δ=0.93,1.8%)
LR (Δ=0.93,1.8%)		 1
5/14/17 MCAL Championships - Finals 51.25 V PR (Δ=0.65,1.3%)
LR (Δ=0.65,1.3%)		 1
5/20/17 NCS Redwood Empire Area Championship 50.57 V PR (Δ=0.40,0.8%)
LR (Δ=0.40,0.8%)		 2

Shot Put - 4kg

Date Meet Result Div Record Place Pts
4/18/19 Drake/Tam/Redwood League Meet 24'9 V SR 4

Long Jump

Date Meet Result Div Record Place Pts
5/14/17 MCAL Championships - Finals 13'2 V SR 18