Career Report for Nathan Wang

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathan Wang's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dixon HS 3.1 22:23 7:13 16 9/28/22 GEL League Center Meet #1 1
Frogtown Rain 3 22:09.6 7:23 12 11/5/22 Sac Joaquin Subsection 1
Gibson Ranch Park 3.1 23:54.8 7:43 37 10/22/22 Flat SAC Invitational 1
Newhall Park 3 23:37.2 7:52 22 9/17/22 De La Salle Nike Invitational 1
River Oaks Golf Course, Ceres 2.5 17:58.9 7:12 1 9/10/22 Kim Duyst Invitational 1
Roy Hayer Park 3.1 23:30 7:35 12 10/12/22 GEL League Center Meet #2 1
Sierra College 3 23:04 7:41 23 10/26/22 GEL Championship 1
Woodward Park 3.1 22:53.7 7:23 12 10/8/22 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 22:09.6 7:23 11/5/22 Sac Joaquin Subsection Frogtown Rain 3
3.1 22:23 7:13 9/28/22 GEL League Center Meet #1 Dixon HS 4

Career Summary

Below is a summary of each season run by Nathan Wang.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 8 7:31 0/0 9 0.35
Mira Loma Career 8 7:31 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 V 166/188 -0.78 22:09.6 7:23 You ROCK! (DPR)
10/26/22 GEL Championship Sierra College 3 V 28/44 -0.08 23:04 7:41 You ROCK! (DPR)
10/22/22 Flat SAC Invitational Gibson Ranch Park 3.1 V 139/152 -1.22 23:54.8 7:43
10/12/22 GEL League Center Meet #2 Roy Hayer Park 3.1 V 24/44 0.10 23:30 7:35
10/8/22 Clovis Invitational Woodward Park 3.1 V 260/265 -1.77 22:53.7 7:23
9/28/22 GEL League Center Meet #1 Dixon HS 3.1 V 24/46 0.21 22:23 7:13
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 278/280 -1.33 23:37.2 7:52
9/10/22 Kim Duyst Invitational River Oaks Golf Course, Ceres 2.5 JV 43/104 0.35 17:58.9 7:12 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m110m Hurdles - 36"Long Jump
2021 OutdoorSo14.00 28.50 29.32 PR-
2022 OutdoorJr12.70 25.92 -14'9.5
2023 OutdoorSr12.26 PR25.65 PR-15'8 PR

By Event


100m

Date Meet Result Div Record Place Pts
4/24/21 GEL League Meet #1 14.00 V SR 6.
2/26/22 Glenn Poole Invitational 13.80 V PR (Δ=0.20,1.4%)
LR (Δ=0.20,1.4%)		 51.
3/5/22 Grant Welton Moe Moore Relay/ Invitational 13.44 V PR (Δ=0.36,2.6%)
LR (Δ=0.36,2.6%)		 28.
3/23/22 GEL League Meet #1 13.21 V PR (Δ=0.23,1.7%)
LR (Δ=0.23,1.7%)		 20.
3/30/22 GEL League Meet #2 13.41 V 18.
4/2/22 Bronco Speed Festival 12.79 V PR (Δ=0.42,3.2%)
LR (Δ=0.62,4.6%)		 68
5/3/22 GEL League Championships 12.70 V PR (Δ=0.09,0.7%)
SR (Δ=1.30,9.3%)
LR (Δ=0.09,0.7%)		 15
3/18/23 Jesuit Wind Sprint Meet 13.33 V 82
3/22/23 GEL Center Meet #1 13.45 V 24
3/25/23 Thunder Invitational 13.04 V LR (Δ=0.41,3.0%)
LY (Δ=0.17,1.3%)		 112
4/15/23 Kays Ostrom Invitational 12.95 V LR (Δ=0.09,0.7%) 24
4/26/23 GEL Center Meet #2 12.26 V PR (Δ=0.44,3.5%)
SR (Δ=0.44,3.5%)
LR (Δ=0.69,5.3%)		 14
4/29/23 2023 GEL Championship 12.26 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0.44,3.5%)		 14

200m

Date Meet Result Div Record Place Pts
4/24/21 GEL League Meet #1 28.50 V SR 4.
3/30/22 GEL League Meet #2 26.38 V PR (Δ=2.12,7.4%)
LR (Δ=2.12,7.4%)		 15.
5/3/22 GEL League Championships 25.92 V PR (Δ=0.46,1.7%)
SR (Δ=2.58,9.1%)
LR (Δ=0.46,1.7%)		 12
3/18/23 Jesuit Wind Sprint Meet 26.45 V 69
3/22/23 GEL Center Meet #1 26.96 V 16
4/1/23 Bronco Speed Festival 26.86 V LR (Δ=0.10,0.4%) 58
4/15/23 Kays Ostrom Invitational 25.90 V PR (Δ=0.02,0.1%)
LR (Δ=0.96,3.6%)		 19
4/26/23 GEL Center Meet #2 25.65 V PR (Δ=0.25,1.0%)
SR (Δ=0.27,1.0%)
LR (Δ=0.25,1.0%)		 8
4/29/23 2023 GEL Championship 26.27 V 9

110m Hurdles - 36"

Date Meet Result Div Record Place Pts
5/15/21 GEL League Meet #1 29.32 F/S SR 2.

4x100m

Date Meet Result Div Record Place Pts
2/26/22 Glenn Poole Invitational 50.85 V 12.
3/5/22 Grant Welton Moe Moore Relay/ Invitational 49.90 V 4.
3/19/22 Husky Invitational 49.02 V 15.
3/23/22 GEL League Meet #1 48.06 V 4.
3/30/22 GEL League Meet #2 48.74 V 3.
4/2/22 Bronco Speed Festival 48.86 V 11
4/27/22 GEL League Meet #3 51.11 V 5
5/3/22 GEL League Championships 47.86 V 3
5/11/22 Division IV Prelims SJS 48.31 10
5/13/22 Division IV Finals SJS 48.31 10
4/1/23 Bronco Speed Festival 50.18 V LR (Δ=0.88,1.7%) 15
4/26/23 GEL Center Meet #2 47.19 V PR (Δ=0.67,1.4%)
LR (Δ=2.99,6.0%)
LY (Δ=3.92,7.7%)		 2
4/29/23 2023 GEL Championship 48.00 V 4

4x400m

Date Meet Result Div Record Place Pts
3/22/23 GEL Center Meet #1 4:11.58 V 3
3/25/23 Thunder Invitational 4:09.25 V LR (Δ=2.33,0.9%) 17
4/1/23 Bronco Speed Festival 3:58.34 V LR (Δ=10.91,4.4%)
LY (Δ=3.74,1.5%)		 8

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/18/23 Jesuit Wind Sprint Meet 1:46.65 V 4

Sprint Medley 4-2-2-8

Date Meet Result Div Record Place Pts
3/5/22 Grant Welton Moe Moore Relay/ Invitational 1:50.30 V LR (Δ=5:33.32,75.1%) 4.

Long Jump

Date Meet Result Div Record Place Pts
3/5/22 Grant Welton Moe Moore Relay/ Invitational 14'9 V 6.
3/30/22 GEL League Meet #2 14'9.5 V PR (Δ=0'0.5,0.3%)
SR
LR (Δ=0'0.5,0.3%)		 12.
5/3/22 GEL League Championships 14'8.5 V 14
3/22/23 GEL Center Meet #1 15'8 V PR (Δ=0'10.5,5.9%)
SR (Δ=0'10.5,5.9%)
LR (Δ=0'11.5,6.5%)		 14
4/15/23 Kays Ostrom Invitational 14'0 V 18
4/26/23 GEL Center Meet #2 15'6 V LR (Δ=1'6,10.7%) 12
4/29/23 2023 GEL Championship 15'3.5 V LY (Δ=0'7,4.0%) 11