Career Report for Liz Zaragoza

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Liz Zaragoza's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 24:57.2 8:03 72 10/20/21 WCAL #2 4
Crystal Springs 2.95 25:08.1 8:31 202 11/3/21 WCAL #3 3
GGP - WCAL pre 2022 3 25:07.5 8:23 98 9/21/21 WCAL #1 1
Hidden Valley Park 2 17:17 8:39 34 9/11/21 Ed Sias Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 17:17 8:39 9/11/21 Ed Sias Invitational Hidden Valley Park 1
3 25:07.5 8:23 9/21/21 WCAL #1 GGP - WCAL pre 2022 1
3.1 24:57.2 8:03 10/20/21 WCAL #2 Baylands Park 4

Career Summary

Below is a summary of each season run by Liz Zaragoza.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 8:21 1/1 8 0.16
Sr 4 8:39 0/4 8 0.01
Presentation Career 9 8:29 1/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/22 WCAL #3 Crystal Springs 2.95 V 44/46 -0.60 26:07.4 8:51
10/15/22 Bellarmine Terry Ward Invitational Baylands Park 3.1 V 51/63 -0.23 26:40.6 8:36
10/13/22 WCAL #2 Baylands Park 3.1 JV 34/47 -0.39 26:21.6 8:30
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 V 69/93 0.01 25:26.1 8:37 You ROCK! (SBP)
11/3/21 WCAL #3 Crystal Springs 2.95 JV 28/61 -0.08 25:08.1 8:31
10/20/21 WCAL #2 Baylands Park 3.1 JV 32/59 -0.30 24:57.2 8:03 You ROCK! (LR, PR, DPR)
10/16/21 Bellarmine Terry Ward Invitational Baylands Park 3.1 V 69/86 -0.02 25:37.8 8:16
9/21/21 WCAL #1 GGP - WCAL pre 2022 3 V 39/40 0.16 25:07.5 8:23 You ROCK! (SBP)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 78/87 -0.12 17:17 8:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m3200m
2020 OutdoorFr16.31 PR----
2023 OutdoorSr-1:17.64 PR3:00.72 PR6:40.99 PR15:36.14 PR

By Event


100m

Date Meet Result Div Record Place Pts
2/29/20 Bellarmine Invitational 16.31 JV SR 16

400m

Date Meet Result Div Record Place Pts
3/8/23 Riordan / Sacred Heart Cathedral at BCP 1:17.64 V SR 5
3/22/23 Bellarmine/Presentation @ VC WCAL 2 meet 1:18.92 V 7
4/19/23 Mitty at Bellarmine 1:19.69 V 12

800m

Date Meet Result Div Record Place Pts
3/29/23 Bellarmine/Presentation @ St. Francis WCAL Me 3:00.72 V SR 8
4/5/23 Saint Ignatius at Bellarmine 3:04.33 V 7

1600m

Date Meet Result Div Record Place Pts
3/8/23 Riordan / Sacred Heart Cathedral at BCP 6:56.39 V 8
3/22/23 Bellarmine/Presentation @ VC WCAL 2 meet 6:48.66 V PR (Δ=7.73,1.9%)
LR (Δ=7.73,1.9%)		 3
4/19/23 Mitty at Bellarmine 6:45.38 V PR (Δ=3.28,0.8%)
LR (Δ=3.28,0.8%)		 9
5/5/23 (4/29-5/5) WCAL Championships 2023 6:40.99 V PR (Δ=4.39,1.1%)
SR
LR (Δ=4.39,1.1%)		 24

3200m

Date Meet Result Div Record Place Pts
4/5/23 Saint Ignatius at Bellarmine 15:36.14 V SR 2

4x400m

Date Meet Result Div Record Place Pts
3/22/23 Bellarmine/Presentation @ VC WCAL 2 meet 5:10.60 V 3
4/5/23 Saint Ignatius at Bellarmine 5:20.53 V 4
4/19/23 Mitty at Bellarmine 5:10.32 V 2