Career Report for Rachel Wilson
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Wilson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB Old | 3 | 21:17 | 7:06 | 54 | 10/9/10 | Central Park Invitational | 1 |
| Dana Hills HS | 3 | 19:47.9 | 6:36 | 64 | 9/25/10 | Dana Hills Invitational | 1 |
| Eagle Island State Pk, ID | 3.1 | 20:57.83 | 6:46 | 24 | 9/24/11 | Bob Firman Invitational | 1 |
| Estancia HS | 3 | 17:54 | 5:58 | 9 | 9/15/12 | Woodbridge XC Classic | 2 |
| Irvine Regional Park | 3 | 18:36.4 | 6:12 | 36 | 10/3/12 | South Coast Lge Cluster | 5 |
| Irvine Regional Pk Finals | 3 | 18:02.6 | 6:01 | 26 | 11/3/11 | South Coast League Finals | 3 |
| Kit Carson Park | 2.75 | 18:05 | 6:35 | 12 | 10/19/12 | Kit Carson Invitational | 1 |
| Mt. Sac | 2.91 | 18:01 | 6:11 | 5 | 11/12/11 | Southern Section Prelims | 1 |
| Mt. Sac | 2.93 | 19:53 | 6:47 | 63 | 11/19/11 | Southern Section Finals | 2 |
| San Buenaventura St Beach | 3 | 18:00.42 | 6:00 | 7 | 9/7/12 | Seaside Invitational | 3 |
| Shadow Cliffs Park | 2.95 | 19:04.64 | 6:28 | 3 | 9/21/12 | Scott Bauhs Invitational | 1 |
| Woodward Park | 3.1 | 19:24 | 6:15 | 39 | 10/6/12 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:54 | 5:58 | 9/15/12 | Woodbridge XC Classic | Estancia HS | 15 |
| 3.1 | 19:24 | 6:15 | 10/6/12 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Rachel Wilson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:53 | 0/1 | 18 | 1.18 |
| So | 10 | 6:26 | 4/4 | 6 | 1.60 |
| Jr | 7 | 6:15 | 5/5 | 2 | 1.61 |
| Sr | 1 | 7:03 | 0/1 | 28 | 0.53 |
| Trabuco Hills Career | 23 | 6:30 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/8/13 | South Coast Lge Cluster | Irvine Regional Park | 3 | JV | 27/88 | 0.53 | 21:10.3 | 7:03 | You ROCK! (SBP) |
| 10/19/12 | Kit Carson Invitational | Kit Carson Park | 2.75 | V | 21/70 | 1.49 | 18:05 | 6:35 | |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | V | 60/101 | 1.44 | 18:54 | 6:18 | You ROCK! (LY) |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 56/169 | 1.10 | 19:24 | 6:15 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/12 | South Coast Lge Cluster | Irvine Regional Park | 3 | V | 11/34 | 1.53 | 18:36.4 | 6:12 | You ROCK! (LY, LR, PR) |
| 9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr/Sr | 8/106 | 1.45 | 19:04.64 | 6:28 | |
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | V | 35/141 | 1.43 | 17:54 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 4/236 | 1.61 | 18:00.42 | 6:00 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/19/11 | Southern Section Finals | Mt. Sac | 2.93 | V | 92/125 | 0.13 | 19:53 | 6:47 | You ROCK! (LR, PR) |
| 11/12/11 | Southern Section Prelims | Mt. Sac | 2.91 | V | 27/120 | 0.98 | 18:01 | 6:11 | |
| 11/3/11 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 16/35 | 1.60 | 18:02.6 | 6:01 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 85/109 | 1.05 | 20:01 | 6:50 | |
| 10/15/11 | Orange County Champ | Irvine Regional Park | 3 | V | 57/125 | 1.43 | 18:59 | 6:20 | You ROCK! (LR, PR) |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | V | 80/194 | 1.10 | 19:42 | 6:21 | You ROCK! (DPR) |
| 10/4/11 | South Coast Lge Cluster | Irvine Regional Park | 3 | V | 26/35 | 1.21 | 19:36.5 | 6:32 | |
| 9/24/11 | Bob Firman Invitational | Eagle Island State Pk, ID | 3.1 | V | 80/119 | 0.90 | 20:57.83 | 6:46 | |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | V | 104/147 | 1.18 | 18:40 | 6:13 | You ROCK! (DPR) |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 9/306 | 1.43 | 18:56 | 6:19 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/10 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 19/90 | 0.49 | 21:22.3 | 7:07 | |
| 10/9/10 | Central Park Invitational | Central Park HB Old | 3 | F/S | 21/289 | 0.99 | 21:17 | 7:06 | |
| 10/6/10 | South Coast Lge Cluster | Irvine Regional Pk Finals | 3 | Fr | 5/100 | 0.86 | 19:52 | 6:37 | |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 26/267 | 1.18 | 19:47.9 | 6:36 | You ROCK! (SBP, DPR) |
| 9/10/10 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 19/254 | 1.07 | 20:54.02 | 6:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | 2 mile |
|---|---|---|---|---|---|---|
| 2012 Outdoor | So | 2:38.14 c PR | 5:29.14 c PR | - | - | |
| 2013 Outdoor | Jr | - | - | 11:53.07 PR | 11:47.14 c PR |