Career Report for Kora Johnson

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kora Johnson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 18:09 6:03 10 10/29/09 Arcadia Apache Invite 1
Dana Hills HS 3 20:01.4 6:40 73 9/27/08 Dana Hills Invitational 1
Eagle Island State Pk, ID 3.1 19:05.6 6:10 1 9/24/11 Bob Firman Invitational 1
Estancia HS 3 17:17 5:46 2 9/17/11 Woodbridge XC Classic 2
Irvine Regional Park 3 17:41 5:54 6 10/15/11 Orange County Champ 6
Irvine Regional Pk Finals 3 17:27.7 5:49 7 11/3/11 South Coast League Finals 4
Mt. Sac 2.91 17:06 5:53 2 11/12/11 Southern Section Prelims 1
Mt. Sac 2.93 18:29 6:18 16 10/23/09 Mt. Sac Invitational 7
Mt. Sac 3.15 19:15 6:07 3 11/20/10 Southern Section Finals 1
Portland Meadows 3.1 19:39.39 6:20 3 9/25/10 Nike Pre Nationals 1
San Buenaventura St Beach 3 17:49 5:56 4 9/9/11 Seaside Invitational 3
Stanford Golf Course 3.1 20:19 6:33 22 9/26/09 Stanford Invitational 1
Woodbridge HS 3 18:09 6:03 11 9/19/09 Woodbridge XC Classic 1
Woodward Park 3.1 18:27 5:57 12 10/8/11 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:17 5:46 9/17/11 Woodbridge XC Classic Estancia HS 18
3.1 18:27 5:57 10/8/11 Clovis Invitational Woodward Park 6

Career Summary

Below is a summary of each season run by Kora Johnson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:41 0/0 15 1.29
So 10 6:16 3/4 7 1.75
Jr 10 6:18 2/7 5 1.81
Sr 10 6:02 8/8 2 2.08
Trabuco Hills Career 33 6:15 13/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/19/11 Southern Section Finals Mt. Sac 2.93 V 56/125 0.57 19:11 6:33 You ROCK! (LY)
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 8/120 1.42 17:06 5:53
11/3/11 South Coast League Finals Irvine Regional Pk Finals 3 V 5/35 1.85 17:27.7 5:49 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 51/109 1.33 19:10 6:32 You ROCK! (LR)
10/15/11 Orange County Champ Irvine Regional Park 3 V 7/125 1.86 17:41 5:54 You ROCK! (LY, LR, PR)
10/8/11 Clovis Invitational Woodward Park 3.1 V 11/194 1.62 18:27 5:57 You ROCK! (LR, PR, DPR)
10/4/11 South Coast Lge Cluster Irvine Regional Park 3 V 4/35 2.08 17:45.7 5:55 You ROCK! (LR, PR, SBP)
9/24/11 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 12/119 1.41 19:05.6 6:10
9/17/11 Woodbridge XC Classic Estancia HS 3 V 18/147 1.60 17:17 5:46 You ROCK! (LY, LR, PR, DPR)
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Sr 4/186 1.77 17:49 5:56 You ROCK! (LY, LR, PR)
11/27/10 CA State Finals Woodward Park 3.1 V 78/190 0.78 19:02 6:08 You ROCK! (LY, LR, PR, DPR)
11/20/10 Southern Section Finals Mt. Sac 3.15 V 43/120 0.96 19:15 6:07
11/13/10 Southern Section Prelims Mt. Sac 2.93 V 40/101 0.70 20:21 6:57
11/4/10 South Coast League Finals Irvine Regional Pk Finals 3 V 10/35 1.75 18:08.1 6:03
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 78/129 1.51 19:02 6:30 You ROCK! (LR)
10/16/10 Orange County Champ Irvine Regional Park 3 V 59/114 1.40 18:46 6:15
10/6/10 South Coast Lge Cluster Irvine Regional Pk Finals 3 V 10/35 1.81 17:42 5:54 You ROCK! (SBP)
9/25/10 Nike Pre Nationals Portland Meadows 3.1 V 30/154 1.35 19:39.39 6:20
9/18/10 Woodbridge XC Classic Estancia HS 3 V 2/168 1.50 18:23 6:08
9/10/10 Seaside Invitational San Buenaventura St Beach 3 Jr 11/208 1.34 19:59.1 6:40
11/28/09 CA State Finals Woodward Park 3.1 V 105/194 0.51 19:33 6:18 You ROCK! (DPR)
11/21/09 Southern Section Finals Mt. Sac 2.93 V 69/118 0.52 19:19 6:36
11/6/09 Sea View League Finals Irvine Regional Pk Finals 3 V 8/41 1.66 17:33 5:51 You ROCK! (DPR)
10/29/09 Arcadia Apache Invite Arcadia County Park 3 V 20/150 1.54 18:09 6:03 You ROCK! (DPR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 32/102 1.75 18:29 6:18 You ROCK! (LY, LR, PR, SBP)
10/17/09 Orange County Champ Irvine Regional Park 3 V 24/88 1.62 18:30 6:10 You ROCK! (LY, LR, PR)
10/6/09 Sea View League Cluster Irvine Regional Park 3 JV 1/138 1.50 18:38 6:13 You ROCK! (LR, PR)
9/26/09 Stanford Invitational Stanford Golf Course 3.1 V 62/164 0.89 20:19 6:33
9/19/09 Woodbridge XC Classic Woodbridge HS 3 V 8/222 1.52 18:09 6:03 You ROCK! (DPR)
9/11/09 Seaside Invitational San Buenaventura St Beach 3 So 4/206 1.43 19:37.3 6:32
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 JV 32/114 1.16 20:22 6:57
10/18/08 Orange County Champ Irvine Regional Park 3 F/S 5/277 1.29 19:16 6:25 You ROCK! (SBP, DPR)
9/27/08 Dana Hills Invitational Dana Hills HS 3 Fr 23/182 1.02 20:01.4 6:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2012 OutdoorSr2:27.14 c PR5:20.14 c PR11:39.14 c PR

By Event


800m

Date Meet Result Div Record Place Pts
3/8/12 Orange Lutheran Dual 2:27.14c V SR

1600m

Date Meet Result Div Record Place Pts
3/1/12 Downey Dual 5:24.14c V
3/8/12 Orange Lutheran Dual 5:20.14c V PR (Δ=4.00,1.2%)
SR
LR (Δ=4.00,1.2%)

3200m

Date Meet Result Div Record Place Pts
3/1/12 Downey Dual 11:39.14c V SR