Career Report for Kate Fonkalsrud
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kate Fonkalsrud's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 26:13 | 8:44 | 195 | 10/29/09 | Arcadia Apache Invite | 1 |
| Central Park HB Old | 3 | 25:22 | 8:27 | 168 | 10/9/10 | Central Park Invitational | 1 |
| Irvine Regional Park | 3 | 25:31 | 8:30 | 387 | 10/6/09 | Sea View League Cluster | 2 |
| Irvine Regional Pk Finals | 3 | 24:13 | 8:04 | 273 | 10/6/10 | South Coast Lge Cluster | 2 |
| San Buenaventura St Beach | 3 | 26:12.03 | 8:44 | 279 | 9/10/10 | Seaside Invitational | 2 |
| Woodbridge HS | 3 | 27:52 | 9:17 | 225 | 9/19/09 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:13 | 8:04 | 10/6/10 | South Coast Lge Cluster | Irvine Regional Pk Finals | 9 |
Career Summary
Below is a summary of each season run by Kate Fonkalsrud.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 9:01 | 0/1 | 89 | -0.37 |
| So | 3 | 8:25 | 2/2 | 83 | -0.32 |
| Trabuco Hills Career | 9 | 8:49 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/9/10 | Central Park Invitational | Central Park HB Old | 3 | F/S | 179/289 | -0.32 | 25:22 | 8:27 | You ROCK! (SBP) |
| 10/6/10 | South Coast Lge Cluster | Irvine Regional Pk Finals | 3 | So | 49/59 | -1.05 | 24:13 | 8:04 | You ROCK! (LR, PR, DPR) |
| 9/10/10 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 203/284 | -0.47 | 26:12.03 | 8:44 | You ROCK! (LY, LR, PR) |
| 11/6/09 | Sea View League Finals | Irvine Regional Pk Finals | 3 | F/S | 136/184 | -0.80 | 24:57 | 8:19 | You ROCK! (DPR) |
| 10/29/09 | Arcadia Apache Invite | Arcadia County Park | 3 | F/S | 241/294 | -1.26 | 26:13 | 8:44 | |
| 10/17/09 | Orange County Champ | Irvine Regional Park | 3 | F/S | 204/256 | -0.85 | 26:25 | 8:48 | |
| 10/6/09 | Sea View League Cluster | Irvine Regional Park | 3 | Fr | 67/111 | -0.37 | 25:31 | 8:30 | You ROCK! (SBP, DPR) |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | Nov | 228/341 | -1.42 | 27:52 | 9:17 | You ROCK! (DPR) |
| 9/11/09 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 206/237 | -1.65 | 31:17.99 | 10:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.