Career Report for Katie Connolly

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Katie Connolly's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Kit Carson Park 2 16:31.2 8:16 161 8/28/21 Bronco Invitational 1
Mt. Carmel HS 2 18:29 9:15 28 8/15/21 Time Trial 1
Mt. Carmel HS 3 24:41.5 8:14 24 10/29/21 Palomar Cluster 2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:31.2 8:16 8/28/21 Bronco Invitational Kit Carson Park 2
3 24:41.5 8:14 10/29/21 Palomar Cluster 2 Mt. Carmel HS 1

Career Summary

Below is a summary of each season run by Katie Connolly.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 3 8:32 0/0 10 -0.32
Mt. Carmel Career 3 8:32 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/29/21 Palomar Cluster 2 Mt. Carmel HS 3 V 84/122 -0.62 24:41.5 8:14
8/28/21 Bronco Invitational Kit Carson Park 2 JV 40/60 -0.32 16:31.2 8:16 You ROCK! (SBP, DPR)
8/15/21 Time Trial Mt. Carmel HS 2 Open 18:29 9:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m60m Hurdles - 33"100m Hurdles - 33"300m Hurdles - 30"
2022 OutdoorJr14.14 PR28.86 PR1:07.96 PR11.69 PR21.27 PR56.82 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/31/22 Mt. Carmel at Rancho Bernardo Dual 14.14 JV SR 4.

200m

Date Meet Result Div Record Place Pts
4/16/22 Jaguar Invitational 29.27 V 23.
4/21/22 San Marcos at Mt. Carmel Dual 28.86 JV PR (Δ=0.41,1.4%)
SR
LR (Δ=0.41,1.4%)		 4.
4/28/22 Westview at Mt. Carmel Dual 28.90 V 1

400m

Date Meet Result Div Record Place Pts
4/16/22 Jaguar Invitational 1:08.21 V 19.
4/21/22 San Marcos at Mt. Carmel Dual 1:09.27 JV 6.
4/28/22 Westview at Mt. Carmel Dual 1:07.96 V PR (Δ=0.25,0.4%)
SR
LR (Δ=1.31,1.9%)		 2

60m Hurdles - 33"

Date Meet Result Div Record Place Pts
2/24/22 MC / Valley Center at Cathedral Catholic 11.69 JV SR 2.

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/3/22 MC at Canyon Crest Academy 21.27 V SR 2.
3/10/22 MC at Torrey Pines 21.80 JV 6.

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
2/24/22 MC / Valley Center at Cathedral Catholic 57.16 JV 1.
3/3/22 MC at Canyon Crest Academy 1:01.32 V 3.
3/10/22 MC at Torrey Pines 56.82 JV PR (Δ=0.34,0.6%)
SR
LR (Δ=4.50,7.3%)		 6.

4x100m

Date Meet Result Div Record Place Pts
3/10/22 MC at Torrey Pines 56.62 JV LR (Δ=0.10,0.2%) 2.
3/17/22 Poway at Mt. Carmel Dual 53.90 JV LR (Δ=2.72,4.8%) 1.

4x400m

Date Meet Result Div Record Place Pts
3/17/22 Poway at Mt. Carmel Dual 4:48.70 V 3.
3/31/22 Mt. Carmel at Rancho Bernardo Dual 4:23.50 V LY (Δ=,0.0%) 3.
4/6/22 Mt. Carmel at Del Norte Dual 4:39.37 JV LR (Δ=29.08,9.4%) 2.