Career Report for Jacob Roschak

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jacob Roschak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park HB 3 17:27.8 5:49 14 11/4/16 Trinity League Finals 4
Central Park HB Old 3 19:38.4 6:33 80 10/1/14 Trinity League Meet #1 2
Cerritos Regional Park 3 17:27.24 5:49 19 9/3/16 Great Cow Run 3
Guajome Park 3.1 18:35 6:00 7 10/8/16 Southern Cal Invitational 1
Irvine Regional Park 3 17:51.1 5:57 57 10/14/16 Orange County Champ 1
Kit Carson Park 3.05 20:51.2 6:50 7 10/20/17 Kit Carson Invitational 1
Laguna Hills HS 3 18:29 6:10 38 9/10/16 Laguna Hills Invitational 2
Morley Field 2.95 20:21 6:54 11 9/20/14 Mt. Carmel/Movin Shoes 1
Mt. Sac 2.93 18:39 6:22 96 10/21/16 Mt. Sac Invitational 2
Riverside City XC Course 3 17:39.5 5:53 8 11/12/16 Southern Section Prelims 1
Silverlakes Sports Park 3 17:22.9 5:48 16 9/16/16 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 17:22.9 5:48 9/16/16 Woodbridge XC Classic Silverlakes Sports Park 15
3.1 18:35 6:00 10/8/16 Southern Cal Invitational Guajome Park 1

Career Summary

Below is a summary of each season run by Jacob Roschak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:41 0/1 16 0.33
Jr 9 5:59 4/4 7 0.93
Sr 5 6:32 1/4 15 0.30
Santa Margarita Career 20 6:20 5/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/6/14 Great Cow Run Cerritos Regional Park 3 Fr 63/282 0.24 19:05.62 6:22
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 Fr 51/158 -0.12 20:48 6:56
9/20/14 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 58/186 -0.09 20:21 6:54
10/1/14 Trinity League Meet #1 Central Park HB Old 3 F/S 21/63 0.04 19:38.4 6:33
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 Fr 38/157 0.33 19:49.8 6:46 You ROCK! (SBP)
11/7/14 Trinity League Finals Central Park HB Old 3 F/S 25/60 -0.23 19:43.9 6:35
9/3/16 Great Cow Run Cerritos Regional Park 3 V 214/284 0.67 17:27.24 5:49 You ROCK! (LR, PR, DPR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Jr 39/133 0.70 18:29 6:10 You ROCK! (LR, PR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 94/148 0.93 17:22.9 5:48 You ROCK! (SBP, DPR)
9/28/16 Trinity League Meet #1 Central Park HB 3 V 41/41 0.36 18:24.8 6:08
10/8/16 Southern Cal Invitational Guajome Park 3.1 V 108/164 0.77 18:35 6:00
10/14/16 Orange County Champ Irvine Regional Park 3 V 82/148 0.81 17:51.1 5:57
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 95/141 0.60 18:39 6:22 You ROCK! (LR, PR)
11/4/16 Trinity League Finals Central Park HB 3 V 36/39 0.52 17:27.8 5:49 You ROCK! (LR, PR)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 121/147 -0.01 17:39.5 5:53
9/2/17 Great Cow Run Cerritos Regional Park 3 JV 135/254 -0.17 20:34.8 6:52
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 78/149 0.30 18:44.8 6:15 You ROCK! (SBP, DSR)
9/27/17 Trinity League Meet #1 Central Park HB 3 JV 18/40 -0.08 19:06.6 6:22
10/20/17 Kit Carson Invitational Kit Carson Park 3.05 JV 111/217 0.01 20:51.2 6:50
11/3/17 Trinity League Finals Central Park HB 3 JV 26/45 -0.21 19:04.9 6:22 You ROCK! (LR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.