Career Report for Lauren MacKrell

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren MacKrell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB Old 3 22:23 7:28 85 10/6/07 Central Park Invitational 6
Craig Park 3 23:08 7:43 21 9/27/08 Sunny Hills Invitational 1
Fairview Park 3 25:06 8:22 44 10/6/06 Charger Invitational 1
Irvine Regional Park 2.8 19:51 7:05 14 10/13/07 Orange County Champ 1
Irvine Regional Park 3 22:48 7:36 117 10/18/08 Orange County Champ 1
Kit Carson Park 2.55 19:55 7:49 18 10/24/08 Kit Carson Invitational 1
Laguna Hills HS 2.82 22:19.47 7:55 16 9/13/08 Laguna Hills Invitational 2
Mt. Sac 2.93 25:05 8:34 150 10/19/07 Mt. Sac Invitational 1
Woodbridge HS 3 21:37 7:12 37 9/20/08 Woodbridge XC Classic 1
Yucaipa HS 3 26:44 8:55 68 9/30/06 Yucaipa Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:37 7:12 9/20/08 Woodbridge XC Classic Woodbridge HS 11

Career Summary

Below is a summary of each season run by Lauren MacKrell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:31 1/1 39 -0.39
Jr 5 7:42 3/3 19 0.61
Sr 6 7:44 1/2 26 0.64
Santa Margarita Career 16 7:58 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/24/08 Kit Carson Invitational Kit Carson Park 2.55 JV 82/218 0.27 19:55 7:49
10/18/08 Orange County Champ Irvine Regional Park 3 JV 49/125 -0.01 22:48 7:36
9/27/08 Sunny Hills Invitational Craig Park 3 Sr 36/84 0.64 23:08 7:43 You ROCK! (SBP)
9/25/08 Trinity League Meet #1 Central Park HB Old 3 JV 33/47 -0.21 24:24 8:08
9/20/08 Woodbridge XC Classic Woodbridge HS 3 JV 32/188 0.48 21:37 7:12 You ROCK! (DPR)
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 Sr 41/61 0.21 22:19.47 7:55 You ROCK! (LR, PR)
11/2/07 Trinity League Finals Central Park HB Old 3 JV 21/61 0.18 22:49 7:36 You ROCK! (LY)
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 JV 19/26 -0.45 25:05 8:34
10/13/07 Orange County Champ Irvine Regional Park 2.8 JV 34/163 0.42 19:51 7:05
10/6/07 Central Park Invitational Central Park HB Old 3 JV 16/117 0.61 22:23 7:28 You ROCK! (LR, PR, SBP, DPR)
9/20/07 Trinity League Meet #1 Central Park HB Old 3 JV 27/56 0.10 23:16 7:45 You ROCK! (LY, LR, PR, DPR)
11/3/06 Trinity League Finals Central Park HB Old 3 F/S 40/68 -0.47 24:21.8 8:07 You ROCK! (LR, PR, DPR)
10/6/06 Charger Invitational Fairview Park 3 JV 76/126 -0.39 25:06 8:22 You ROCK! (SBP)
9/30/06 Yucaipa Invitational Yucaipa HS 3 F/S 42/67 -0.54 26:44 8:55
9/21/06 Trinity League Meet #1 Central Park HB Old 3 F/S 43/72 -0.40 24:57 8:19
9/9/06 Laguna Hills Invitational Laguna Hills HS 2.82 So 43/63 -1.01 25:09 8:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.