Career Report for Alex Lamoureux
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Lamoureux's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Haggin Oaks Golf Course | 2 | 11:00.14 | 5:30 | 2 | 9/28/19 | Capital Cross Challenge | 1 |
| Hayward HS | 3 | 15:02 | 5:01 | 1 | 10/15/22 | Mariner Invitational | 6 |
| Hidden Valley Park | 2 | 10:14.7 | 5:07 | 1 | 9/11/21 | Ed Sias Invitational | 5 |
| Hidden Valley Park | 3 | 15:55.4 | 5:18 | 3 | 9/29/21 | DAL Center Meet #1 | 6 |
| Mt. Sac | 2.93 | 16:31 | 5:38 | 14 | 10/26/19 | Mt. Sac Invitational | 1 |
| Newhall Park | 2.95 | 16:08.7 | 5:28 | 10 | 10/30/19 | DAL Center Meet #2 | 1 |
| Newhall Park | 3 | 15:28.6 | 5:10 | 1 | 10/20/21 | DAL Center Meet #2 | 5 |
| Track | 0.99 | 4:21.22 | 4:24 | 1 | 10/5/22 | Mid-Season Mania 1600m Invite | 1 |
| Woodward Park | 3.1 | 15:35.1 | 5:02 | 3 | 11/27/21 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:14.7 | 5:07 | 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 6 |
| 3 | 15:02 | 5:01 | 10/15/22 | Mariner Invitational | Hayward HS | 17 |
| 3.1 | 15:35.1 | 5:02 | 11/27/21 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Alex Lamoureux.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 5:38 | 2/2 | 6 | 1.36 |
| Jr | 10 | 5:11 | 8/10 | 1 | 1.95 |
| Sr | 11 | 5:16 | 5/10 | 1 | 1.75 |
| College Park Career | 31 | 5:22 | 15/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 44/199 | 0.97 | 16:02.4 | 5:10 | You ROCK! (LR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 5/160 | 1.62 | 15:04.2 | 5:01 | You ROCK! (LY) |
| 11/5/22 | DAL Championships | Hidden Valley Park | 3 | V | 6/72 | 1.27 | 16:06.6 | 5:22 | You ROCK! (LR) |
| 10/19/22 | DAL Center Meet #2 | Newhall Park | 3 | V | 2/74 | 1.74 | 15:47.3 | 5:16 | |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 8/282 | 1.75 | 15:02 | 5:01 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 53/252 | 0.79 | 17:11.8 | 5:33 | |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 1/276 | 4:21.22 | 4:24 | ||
| 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 3/79 | 1.29 | 16:20 | 5:27 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 9/280 | 1.53 | 15:44.8 | 5:15 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 7/128 | 1.57 | 10:36.4 | 5:18 | You ROCK! (LR) |
| 9/2/22 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 8/72 | 1.26 | 11:36 | 5:48 | |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 6/188 | 1.22 | 15:35.1 | 5:02 | You ROCK! (LR, PR, DPR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 4/139 | 1.31 | 15:30.3 | 5:10 | |
| 11/6/21 | DAL Championships | Hidden Valley Park | 3 | V | 1/68 | 1.46 | 15:59 | 5:20 | |
| 10/20/21 | DAL Center Meet #2 | Newhall Park | 3 | V | 1/79 | 1.95 | 15:28.6 | 5:10 | You ROCK! (LR, PR, SBP) |
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | V | 2/100 | 1.54 | 15:18.82 | 5:06 | You ROCK! (LR, PR, DPR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 3/185 | 1.37 | 15:40 | 5:03 | You ROCK! (LR, PR, DPR) |
| 9/29/21 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 2/77 | 1.81 | 15:55.4 | 5:18 | You ROCK! (LR, PR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 5/219 | 1.50 | 15:29.4 | 5:10 | You ROCK! (LR, PR, DPR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 1/102 | 1.56 | 10:14.7 | 5:07 | You ROCK! (LR, PR, DPR) |
| 9/3/21 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 2/87 | 1.40 | 10:49 | 5:25 | You ROCK! (LR, PR, DPR) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 34/147 | 1.00 | 16:08 | 5:23 | You ROCK! (LR, PR, DPR) |
| 11/9/19 | DAL Championships | Hidden Valley Park | 3 | V | 13/79 | 0.92 | 16:48.6 | 5:36 | You ROCK! (LR, PR) |
| 10/30/19 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 20/80 | 0.70 | 16:08.7 | 5:28 | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 15/97 | 1.09 | 16:31 | 5:38 | |
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | V | 39/253 | 1.31 | 16:30.8 | 5:30 | You ROCK! (DPR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 106/242 | 0.53 | 17:18.8 | 5:35 | |
| 10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 37/80 | 0.27 | 17:53.8 | 5:58 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 13/279 | 1.36 | 11:00.14 | 5:30 | You ROCK! (SBP, DPR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | V | 122/289 | 0.55 | 17:47.29 | 5:56 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 53/120 | 1.08 | 11:42.4 | 5:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.