Career Report for Alex Lamoureux

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Lamoureux's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Haggin Oaks Golf Course 2 11:00 5:30 9/28/19 Capital Cross Challenge 1
Hayward HS 3 15:19 5:06 10/16/21 Mariner Invitational 3
Hidden Valley Park 2 10:15 5:07 9/11/21 Ed Sias Invitational 3
Hidden Valley Park 3 15:55 5:18 9/29/21 DAL Center Meet #1 3
Mt. Sac 2.93 16:31 5:38 10/26/19 Mt. Sac Invitational 1
Newhall Park 2.95 16:09 5:28 10/30/19 DAL Center Meet #2 1
Newhall Park 3 15:29 5:10 10/20/21 DAL Center Meet #2 3
Woodward Park 3.1 15:40 5:03 10/9/21 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:15 5:07 9/11/21 Ed Sias Invitational Hidden Valley Park 4
3 15:19 5:06 10/16/21 Mariner Invitational Hayward HS 9
3.1 15:40 5:03 10/9/21 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Alex Lamoureux.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:38 2/2 6 1.36
Jr 7 5:11 7/7 1 1.95
College Park Career 17 5:27 9/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/20/21 DAL Center Meet #2 Newhall Park 3 V 1/79 1.95 15:29 5:10 You ROCK! (LR, PR, SBP)
10/16/21 Mariner Invitational Hayward HS 3 V 2/100 1.54 15:19 5:06 You ROCK! (LR, PR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 3/185 1.37 15:40 5:03 You ROCK! (LR, PR)
9/29/21 DAL Center Meet #1 Hidden Valley Park 3 V 2/77 1.81 15:55 5:18 You ROCK! (LR, PR)
9/18/21 De La Salle Nike Invite Newhall Park 3 V 5/219 1.50 15:29 5:10 You ROCK! (LR, PR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 1/102 1.56 10:15 5:07 You ROCK! (LR, PR)
9/3/21 Little Ed Scrimmage Hidden Valley Park 2 Open 2/87 1.40 10:49 5:25 You ROCK! (LR, PR)
11/23/19 North Coast Section Finals Hayward HS 3 V 34/147 1.00 16:08 5:23 You ROCK! (LR, PR)
11/9/19 DAL Championships Hidden Valley Park 3 V 13/79 0.92 16:49 5:36 You ROCK! (LR, PR)
10/30/19 DAL Center Meet #2 Newhall Park 2.95 V 20/80 0.70 16:09 5:28
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 15/97 1.09 16:31 5:38
10/19/19 Moreau Mariner Invite Hayward HS 3 V 39/253 1.31 16:31 5:30
10/12/19 Clovis Invitational Woodward Park 3.1 V 106/242 0.53 17:19 5:35
10/2/19 DAL Center Meet #1 Hidden Valley Park 3 V 37/80 0.27 17:54 5:58
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 13/279 1.36 11:00 5:30 You ROCK! (SBP)
9/21/19 De La Salle Invitational Newhall Park 3 V 122/289 0.55 17:47 5:56
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 53/120 1.08 11:42 5:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.