Career Report for Max Benabou
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Max Benabou's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 13:39.5 | 6:30 | 26 | 10/13/18 | Castro Valley/Brewer Inv | 1 |
| DLS Campus Course | 3 | 17:13.1 | 5:44 | 5 | 3/13/21 | DLS v CP and SRV | 1 |
| Haggin Oaks Golf Course | 2 | 11:55.64 | 5:58 | 7 | 9/29/18 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 3.1 | 17:44.41 | 5:43 | 7 | 9/28/19 | Capital Cross Challenge | 1 |
| Half Moon Bay HS | 2.33 | 14:31 | 6:14 | 24 | 10/7/17 | Artichoke Invitational | 1 |
| Hayward HS | 2.25 | 13:21.76 | 5:56 | 7 | 10/21/17 | Moreau Mariner Invite | 1 |
| Hayward HS | 3 | 17:09.6 | 5:43 | 28 | 10/19/19 | Moreau Mariner Invite | 3 |
| Hidden Valley Park | 2 | 12:19.1 | 6:10 | 109 | 11/3/18 | DAL Championships | 6 |
| Hidden Valley Park | 3 | 18:01.5 | 6:01 | 53 | 10/2/19 | DAL Center Meet #1 | 2 |
| Newhall Park | 1.95 | 11:12.2 | 5:45 | 10 | 10/24/18 | DAL Center Meet #2 | 2 |
| Newhall Park | 2.95 | 16:46.8 | 5:41 | 20 | 10/30/19 | DAL Center Meet #2 | 1 |
| Newhall Park | 3 | 18:10.84 | 6:04 | 56 | 9/21/19 | De La Salle Invitational | 1 |
| Woodward Park | 3.1 | 17:51.6 | 5:46 | 62 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:55.64 | 5:58 | 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 7 |
| 3 | 17:09.6 | 5:43 | 10/19/19 | Moreau Mariner Invite | Hayward HS | 7 |
| 3.1 | 17:44.41 | 5:43 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 |
Career Summary
Below is a summary of each season run by Max Benabou.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:18 | 1/2 | 26 | 0.94 |
| So | 7 | 6:14 | 1/2 | 12 | 1.28 |
| Jr | 8 | 5:51 | 0/2 | 13 | 1.04 |
| Sr | 1 | 5:44 | 0/0 | 9 | -0.54 |
| College Park Career | 22 | 6:03 | 5/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/13/21 | DLS v CP and SRV | DLS Campus Course | 3 | V | 15/23 | -0.54 | 17:13.1 | 5:44 | You ROCK! (SBP) |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 82/147 | 0.43 | 17:09.7 | 5:43 | |
| 11/9/19 | DAL Championships | Hidden Valley Park | 3 | V | 46/79 | -0.03 | 18:11.7 | 6:04 | |
| 10/30/19 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 40/80 | 0.18 | 16:46.8 | 5:41 | |
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | V | 88/253 | 1.04 | 17:09.6 | 5:43 | You ROCK! (LR, PR, SBP, DPR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 165/242 | 0.26 | 17:51.6 | 5:46 | |
| 10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 41/80 | 0.17 | 18:01.5 | 6:01 | You ROCK! (DPR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 95/353 | 0.33 | 17:44.41 | 5:43 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | V | 149/289 | 0.40 | 18:10.84 | 6:04 | You ROCK! (DPR) |
| 11/3/18 | DAL Championships | Hidden Valley Park | 2 | F/S | 19/172 | 0.98 | 12:19.1 | 6:10 | You ROCK! (LY, LR, PR) |
| 10/24/18 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 18/188 | 1.28 | 11:12.2 | 5:45 | You ROCK! (LY, LR, PR, SBP) |
| 10/13/18 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | Fr | 11/144 | 1.21 | 13:39.5 | 6:30 | |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 92/281 | 0.75 | 11:55.64 | 5:58 | You ROCK! (DPR) |
| 9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 42/181 | 0.79 | 13:32 | 6:46 | |
| 9/15/18 | Farmer Invitational | Hayward HS | 3 | F/S | 63/194 | 0.60 | 18:38.06 | 6:13 | |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 43/151 | 0.69 | 12:33.1 | 6:17 | You ROCK! (LY) |
| 11/4/17 | DAL Championships | Hidden Valley Park | 2 | JV | 27/123 | 0.83 | 12:29.7 | 6:15 | You ROCK! (LR, PR, DPR) |
| 10/25/17 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 40/151 | 0.77 | 12:18.8 | 6:19 | |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 2.25 | F/S | 22/190 | 0.94 | 13:21.76 | 5:56 | You ROCK! (SBP) |
| 10/7/17 | Artichoke Invitational | Half Moon Bay HS | 2.33 | Fr | 10/57 | 0.70 | 14:31 | 6:14 | |
| 9/27/17 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 51/216 | 0.72 | 13:23.4 | 6:42 | |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 65/170 | 0.55 | 12:57 | 6:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.