Career Report for Abbie Staab
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Abbie Staab's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Capital Christian HS | 2 | 17:21 | 8:41 | 7 | 3/13/21 | CAL Center Meet #2 | 1 |
| Frogtown | 3 | 27:33.1 | 9:11 | 73 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Willow Hill Reservoir | 2.1 | 19:27.64 | 9:16 | 107 | 10/13/21 | CAL Center Meet | 1 |
| Willow Hill Reservoir | 3.1 | 27:53.13 | 9:00 | 86 | 10/28/21 | CAL Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:21 | 8:41 | 3/13/21 | CAL Center Meet #2 | Capital Christian HS | 1 |
| 3 | 27:33.1 | 9:11 | 11/6/21 | Sac Joaquin Subsection | Frogtown | 1 |
| 3.1 | 27:53.13 | 9:00 | 10/28/21 | CAL Finals | Willow Hill Reservoir | 1 |
Career Summary
Below is a summary of each season run by Abbie Staab.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 1 | 8:41 | 0/0 | 10 | |
| Sr | 3 | 9:08 | 0/0 | 19 | -0.52 |
| Vista Del Lago Career | 4 | 9:03 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | JV | 41/71 | -0.52 | 27:33.1 | 9:11 | You ROCK! (SBP) |
| 10/28/21 | CAL Finals | Willow Hill Reservoir | 3.1 | V | 36/44 | -0.83 | 27:53.13 | 9:00 | |
| 10/13/21 | CAL Center Meet | Willow Hill Reservoir | 2.1 | V | 39/45 | -0.85 | 19:27.64 | 9:16 | |
| 3/13/21 | CAL Center Meet #2 | Capital Christian HS | 2 | F/S | 6/6 | 17:21 | 8:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2022 Outdoor | Sr | 2:58.74 PR | 6:32.73 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/22 | Folsom Cordova District Meet | 3:07.68 | V | 8 | ||
| 3/5/22 | Ron Ruptier Invitational | 3:03.18 | V | PR (Δ=4.50,2.4%) LR (Δ=4.50,2.4%) |
10 | |
| 3/12/22 | Sturgeon Invitational | 3:16.30 | V | 29. | ||
| 4/21/22 | CAL Center Meet #1 | 3:06.48 | V | LR (Δ=9.82,5.0%) | 12. | |
| 4/28/22 | CAL Center Meet #2 | 2:58.74 | V | PR (Δ=4.44,2.4%) SR LR (Δ=7.74,4.2%) |
7 | |
| 5/5/22 | Cal League Championships | 3:05.01 | V | 12 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/22 | Folsom Cordova District Meet | 6:49.15 | V | 4 | ||
| 3/19/22 | Dublin Distance Fiesta | 6:49.29 | V | 430. | ||
| 4/9/22 | Tokay Tiger Relays | 6:49.90 | V | 4. | ||
| 4/21/22 | CAL Center Meet #1 | 6:32.73 | V | PR (Δ=16.42,4.0%) SR LR (Δ=17.17,4.2%) |
15. | |
| 5/5/22 | Cal League Championships | 6:37.02 | V | 15 |