Career Report for Mia Ffolkes
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mia Ffolkes's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 21:11.4 | 7:04 | 120 | 9/24/22 | Dana Hills Invitational | 2 |
| Dana Hills HS Dual Course | 3 | 22:05.8 | 7:22 | 20 | 10/6/21 | CVAA Preview Meet | 1 |
| Irvine Regional Pk Finals | 3 | 19:52.4 | 6:37 | 66 | 11/2/23 | South Coast League Finals | 3 |
| Laguna Hills HS | 3 | 24:46.2 | 8:15 | 190 | 9/11/21 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2.93 | 22:07 | 7:33 | 133 | 10/22/22 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 20:34.6 | 6:52 | 31 | 10/14/23 | Orange County Championships (both days) | 3 |
| Orange County Great Park | 3 | 20:37.5 | 6:53 | 19 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
| Pomona Fairplex | 1.5 | 10:20.2 | 6:53 | 9 | 9/3/22 | Cool Breeze Invitational | 1 |
| Pomona Fairplex | 3 | 21:22.8 | 7:08 | 8 | 9/2/23 | Cool Breeze Invitational | 1 |
| Track | 1.99 | 14:53 | 7:29 | 18 | 1/16/21 | Time Trial (Girls) | 1 |
| Woodward Park | 3.1 | 22:39.9 | 7:19 | 57 | 10/7/23 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:52.4 | 6:37 | 11/2/23 | South Coast League Finals | Irvine Regional Pk Finals | 13 |
| 3.1 | 22:39.9 | 7:19 | 10/7/23 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Mia Ffolkes.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 7:29 | 0/0 | 21 | |
| So | 6 | 7:42 | 0/0 | 24 | 0.43 |
| Jr | 7 | 7:13 | 4/4 | 14 | 0.98 |
| Sr | 5 | 6:58 | 4/4 | 11 | 0.85 |
| Tesoro Career | 19 | 7:19 | 8/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/23 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 6/40 | 0.85 | 19:52.4 | 6:37 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | JV | 6/89 | 0.85 | 20:34.6 | 6:52 | You ROCK! (LY, LR, PR, SBP) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | JV | 34/204 | 0.09 | 22:39.9 | 7:19 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | Jr/Sr | 34/254 | 0.48 | 20:37.5 | 6:53 | You ROCK! (LY, LR, PR) |
| 9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | JV | 9/193 | 0.76 | 21:22.8 | 7:08 | |
| 11/1/22 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 15/45 | 0.62 | 20:27.3 | 6:49 | You ROCK! (LY, LR, PR, DPR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 12/64 | 0.40 | 22:07 | 7:33 | You ROCK! (LY, LR, PR) |
| 10/15/22 | Orange County Champ | Oak Canyon Park | 3 | JV | 18/73 | 0.46 | 21:19.2 | 7:06 | You ROCK! (LY, LR, PR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | JV | 97/253 | -0.35 | 23:57.3 | 7:44 | |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 29/116 | 0.74 | 21:11.4 | 7:04 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 59/213 | 0.19 | 21:38.3 | 7:13 | You ROCK! (DPR) |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 1.5 | JV | 19/174 | 0.98 | 10:20.2 | 6:53 | You ROCK! (SBP) |
| 11/2/21 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 6/35 | 0.30 | 22:06.8 | 7:22 | |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 11/41 | 0.14 | 23:20.7 | 7:58 | |
| 10/16/21 | Orange County Champ | Oak Canyon Park | 3 | So | 12/49 | 0.21 | 23:55.8 | 7:59 | |
| 10/6/21 | CVAA Preview Meet | Dana Hills HS Dual Course | 3 | So | 34/70 | 0.35 | 22:05.8 | 7:22 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | So | 59/143 | 0.43 | 21:48.1 | 7:16 | You ROCK! (SBP, DPR) |
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 37/78 | 0.20 | 24:46.2 | 8:15 | |
| 1/16/21 | Time Trial (Girls) | Track | 1.99 | 14:53 | 7:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2022 Outdoor | So | 14.62 | 30.12 | - | 21.39 | 57.94 PR | - | |
| 2023 Outdoor | Jr | 14.10 | 29.51 | - | 20.15 | - | - | |
| 2024 Outdoor | Sr | 14.01 PR | 28.59 PR | 1:05.71 PR | 18.62 PR | - | 14'7.5 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/4/22 | Tesoro all-comers | 15.22 | 6 | |||
| 2/25/22 | Trabuco Hills Roundup | 14.62 | F/S | PR (Δ=0.60,3.9%) SR LR (Δ=0.60,3.9%) |
33 | |
| 3/19/22 | Triton Invitational | 14.63 | F/S | 37 | ||
| 3/30/22 | Tesoro -vs- San Juan Hills | 14.90 | Fr | 7 | ||
| 2/4/23 | Tesoro all-comers | 14.63 | LR (Δ=0.27,1.8%) LY (Δ=0.59,3.9%) |
6 | ||
| 3/1/23 | Tesoro vs San Clemente | 14.61 | V | PR (Δ=0.01,0.1%) LR (Δ=0.02,0.1%) LY (Δ=0.01,0.1%) |
3 | |
| 3/4/23 | Trabuco Hills Roundup | 14.55 | V | PR (Δ=0.06,0.4%) LR (Δ=0.06,0.4%) LY (Δ=0.07,0.5%) |
36 | |
| 3/8/23 | Tesoro vs Trabuco Hills | 14.35 | V | PR (Δ=0.20,1.4%) LR (Δ=0.20,1.4%) |
10 | |
| 3/18/23 | Laguna Beach Trophy Invitational | 14.43 | V | LY (Δ=0.20,1.4%) | 36 | |
| 3/29/23 | Tesoro -vs- El Toro | 14.78 | V | LY (Δ=0.12,0.8%) | 4 | |
| 4/12/23 | Tesoro -vs Capo | 14.71 | V | LR (Δ=0.07,0.5%) | 9 | |
| 4/19/23 | Tesoro - vs - San Juan | 14.59 | V | LR (Δ=0.12,0.8%) | 8 | |
| 4/25/23 | Seaview League Prelims | 14.10 | V | PR (Δ=0.25,1.7%) SR (Δ=0.52,3.6%) LR (Δ=0.49,3.4%) |
6 | |
| 4/28/23 | Seaview League Finals | 14.15 | V | 5 | ||
| 2/24/24 | Trabuco Hills Roundup | 14.36 | V | LY (Δ=0.25,1.7%) | 49 | |
| 3/9/24 | Irvine Invitational | 14.81 | V | 43 | ||
| 3/16/24 | Triton Invitational | 14.01 | V | PR (Δ=0.09,0.6%) SR (Δ=0.09,0.6%) LR (Δ=0.80,5.4%) LY (Δ=0.42,2.9%) |
54 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/4/22 | Tesoro all-comers | 32.73 | 3 | |||
| 4/20/22 | Tesoro -vs- CVHS | 30.12 | F/S | PR (Δ=2.61,8.0%) SR LR (Δ=2.61,8.0%) |
6 | |
| 4/26/22 | Seaview League Prelims | 30.19 | F/S | 11 | ||
| 4/29/22 | Seaview League Finals | 30.19 | V | LR (Δ=,0.0%) | 11 | |
| 2/4/23 | Tesoro all-comers | 30.51 | LY (Δ=2.22,6.8%) | 6 | ||
| 3/1/23 | Tesoro vs San Clemente | 30.81 | V | 6 | ||
| 3/4/23 | Trabuco Hills Roundup | 30.14 | V | LR (Δ=0.67,2.2%) | 42 | |
| 3/8/23 | Tesoro vs Trabuco Hills | 30.34 | V | 8 | ||
| 3/18/23 | Laguna Beach Trophy Invitational | 29.96 | V | PR (Δ=0.16,0.5%) LR (Δ=0.38,1.3%) |
40 | |
| 3/29/23 | Tesoro -vs- El Toro | 29.61 | V | PR (Δ=0.35,1.2%) LR (Δ=0.35,1.2%) |
5 | |
| 4/12/23 | Tesoro -vs Capo | 30.37 | V | 6 | ||
| 4/19/23 | Tesoro - vs - San Juan | 29.64 | V | LR (Δ=0.73,2.4%) LY (Δ=0.48,1.6%) |
9 | |
| 4/25/23 | Seaview League Prelims | 29.51 | V | PR (Δ=0.10,0.3%) SR (Δ=0.61,2.0%) LR (Δ=0.13,0.4%) LY (Δ=0.61,2.0%) |
10 | |
| 2/3/24 | Tesoro all-comers | 30.22 | LY (Δ=0.29,1.0%) | 5 | ||
| 2/24/24 | Trabuco Hills Roundup | 29.11 | V | PR (Δ=0.40,1.4%) LR (Δ=1.11,3.7%) LY (Δ=1.70,5.5%) |
39 | |
| 3/7/24 | Tesoro vs San Clemente | 29.45w | V | 3 | ||
| 3/9/24 | Irvine Invitational | 29.67 | V | LY (Δ=0.47,1.6%) | 39 | |
| 3/16/24 | Triton Invitational | 29.23 | V | LR (Δ=0.44,1.5%) LY (Δ=0.73,2.4%) |
25 | |
| 3/28/24 | Tesoro -vs- El Toro | 29.07 | V | PR (Δ=0.04,0.1%) LR (Δ=0.16,0.5%) LY (Δ=0.54,1.8%) |
6 | |
| 3/29/24 | Trabuco Hills Invitational | 29.70 | V | 15 | ||
| 4/11/24 | Tesoro -vs Capo | 28.73 | V | PR (Δ=0.34,1.2%) LR (Δ=0.97,3.3%) LY (Δ=1.64,5.4%) |
4 | |
| 4/18/24 | Tesoro - vs - San Juan | 29.13 | V | LY (Δ=0.38,1.3%) | 7 | |
| 4/23/24 | Seaview League Prelims | 28.59 | F/S | PR (Δ=0.14,0.5%) SR (Δ=0.92,3.1%) LR (Δ=0.54,1.9%) LY (Δ=0.92,3.1%) |
9 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/24 | Tesoro -vs- El Toro | 1:05.71 | V | SR | 4 | |
| 4/6/24 | Irvine Distance Carnival | 1:07.47 | V | 15 | ||
| 4/18/24 | Tesoro - vs - San Juan | 1:08.33 | V | 5 | ||
| 4/23/24 | Seaview League Prelims | 1:06.95 | F/S | LR (Δ=1.38,2.0%) | 9 | |
| 4/26/24 | Seaview League Finals | 1:09.19 | V | 9 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Triton Invitational | 21.78 | F/S | 23 | ||
| 3/26/22 | OC Championships | 21.99 | Fr | 30 | ||
| 3/30/22 | Tesoro -vs- San Juan Hills | 26.13 | Fr | 5 | ||
| 4/13/22 | Tesoro - vs - San Clemente | 21.39 | F/S | PR (Δ=0.39,1.8%) SR LR (Δ=4.74,18.1%) |
6 | |
| 4/20/22 | Tesoro -vs- CVHS | 22.34 | F/S | 4 | ||
| 4/26/22 | Seaview League Prelims | 21.77 | F/S | LR (Δ=0.57,2.6%) | 12 | |
| 4/29/22 | Seaview League Finals | 21.77 | V | LR (Δ=,0.0%) | 12 | |
| 2/4/23 | Tesoro all-comers | 20.52 | PR (Δ=0.87,4.1%) LR (Δ=1.25,5.7%) |
1 | ||
| 3/1/23 | Tesoro vs San Clemente | 20.87 | V | 6 | ||
| 3/8/23 | Tesoro vs Trabuco Hills | 21.04 | V | 6 | ||
| 3/29/23 | Tesoro -vs- El Toro | 20.84 | V | LR (Δ=0.20,1.0%) LY (Δ=1.15,5.2%) |
2 | |
| 4/12/23 | Tesoro -vs Capo | 20.46 | V | PR (Δ=0.06,0.3%) LR (Δ=0.38,1.8%) LY (Δ=0.93,4.3%) |
3 | |
| 4/19/23 | Tesoro - vs - San Juan | 20.59 | V | LY (Δ=0.80,3.7%) | 6 | |
| 4/25/23 | Seaview League Prelims | 20.42 | V | PR (Δ=0.04,0.2%) LR (Δ=0.17,0.8%) LY (Δ=1.35,6.2%) |
7 | |
| 4/28/23 | Seaview League Finals | 20.15 | V | PR (Δ=0.27,1.3%) SR (Δ=1.24,5.8%) LR (Δ=0.27,1.3%) LY (Δ=1.62,7.4%) |
7 | |
| 2/3/24 | Tesoro all-comers | 20.53 | 6 | |||
| 2/24/24 | Trabuco Hills Roundup | 20.32 | V | LR (Δ=0.21,1.0%) LY (Δ=0.55,2.6%) |
28 | |
| 3/7/24 | Tesoro vs San Clemente | 20.73 | V | LY (Δ=0.31,1.5%) | 5 | |
| 3/9/24 | Irvine Invitational | 20.48 | V | LR (Δ=0.25,1.2%) LY (Δ=0.56,2.7%) |
29 | |
| 3/16/24 | Triton Invitational | 20.25 | V | LR (Δ=0.23,1.1%) | 37 | |
| 4/11/24 | Tesoro -vs Capo | 19.57 | V | PR (Δ=0.58,2.9%) LR (Δ=0.68,3.4%) LY (Δ=0.89,4.3%) |
3 | |
| 4/18/24 | Tesoro - vs - San Juan | 20.16 | V | LY (Δ=0.26,1.3%) | 7 | |
| 4/23/24 | Seaview League Prelims | 18.62 | F/S | PR (Δ=0.95,4.9%) SR (Δ=1.53,7.6%) LR (Δ=1.54,7.6%) LY (Δ=1.53,7.6%) |
4 | |
| 4/26/24 | Seaview League Finals | 19.96 | V | LY (Δ=0.19,0.9%) | 8 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/22 | Trabuco Hills Roundup | 1:00.08 | F/S | 7 | ||
| 3/12/22 | Irvine Invitational | 58.97 | F/S | PR (Δ=1.11,1.8%) LR (Δ=1.11,1.8%) |
18 | |
| 3/19/22 | Triton Invitational | 1:02.37 | F/S | 16 | ||
| 3/26/22 | OC Championships | 57.94 | Fr | PR (Δ=1.03,1.7%) SR LR (Δ=4.43,7.1%) |
26 | |
| 3/30/22 | Tesoro -vs- San Juan Hills | 59.20 | Fr | 4 | ||
| 4/13/22 | Tesoro - vs - San Clemente | 1:00.29 | F/S | 7 | ||
| 4/20/22 | Tesoro -vs- CVHS | 59.89 | F/S | LR (Δ=0.40,0.7%) | 3 | |
| 4/26/22 | Seaview League Prelims | 59.10 | F/S | LR (Δ=0.79,1.3%) | 11 | |
| 4/29/22 | Seaview League Finals | 59.10 | V | LR (Δ=,0.0%) | 11 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/3/24 | Tesoro all-comers | 14'1.5 | 3 | |||
| 2/24/24 | Trabuco Hills Roundup | 14'3.5 | V | PR (Δ=0'2,1.2%) LR (Δ=0'2,1.2%) |
30 | |
| 3/7/24 | Tesoro vs San Clemente | 13'5.5 | V | 5 | ||
| 3/9/24 | Irvine Invitational | 13'5 | V | 39 | ||
| 3/16/24 | Triton Invitational | 14'0.5 | V | LR (Δ=0'7.5,4.7%) | 27 | |
| 3/28/24 | Tesoro -vs- El Toro | 14'2 | V | LR (Δ=0'1.5,0.9%) | 5 | |
| 4/11/24 | Tesoro -vs Capo | 14'7.5 | V | PR (Δ=0'4,2.3%) SR LR (Δ=0'5.5,3.2%) |
4 | |
| 4/18/24 | Tesoro - vs - San Juan | 13'7 | V | 8 |