Career Report for Brooke Frisk
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Brooke Frisk's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Eagal Lakes | 3.1 | 24:48 | 8:00 | 11 | 9/23/21 | TCAL 2 | 1 |
| Frogtown | 2 | 14:49.51 | 7:25 | 6 | 9/18/21 | Frogtown XC Invitational | 1 |
| Frogtown | 3 | 20:47 | 6:56 | 5 | 11/4/23 | Sac Joaquin Subsection | 3 |
| Frogtown Rain | 3 | 20:40.5 | 6:54 | 2 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Golden Gate Park | 2.13 | 14:50 | 6:58 | 2 | 9/11/21 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 18:25.8 | 6:38 | 1 | 9/9/23 | Lowell Invitational | 2 |
| Hughson County Arena | 2.48 | 17:19.04 | 6:59 | 4 | 10/14/23 | Hughson Supercross Invitational | 2 |
| Lagoon Valley Park | 2 | 15:07.7 | 7:34 | 3 | 9/4/21 | Lagoon Valley Classic | 1 |
| Lodi Lake | 2 | 13:43 | 6:52 | 5 | 5/12/21 | Tokay v Lodi | 5 |
| Lodi Lake | 3.1 | 19:46.86 | 6:23 | 2 | 10/25/23 | TCAL Championships | 5 |
| Merrill West HS | 2.1 | 15:34 | 7:25 | 1 | 4/14/21 | Tokay v West | 1 |
| Oak Grove Park | 3 | 22:30.11 | 7:30 | 14 | 9/8/21 | TCAL Center Meet #1 | 1 |
| Oak Grove Park | 3.1 | 21:24.27 | 6:54 | 4 | 9/28/22 | TCAL 2 | 1 |
| Sierra College | 2 | 13:41.39 | 6:51 | 1 | 8/19/23 | Sierra Invitational | 1 |
| Tracy campus | 2 | 14:47 | 7:24 | 1 | 5/5/21 | Tokay v Tracy | 1 |
| Willow Hill Reservoir | 3.1 | 21:07.44 | 6:49 | 4 | 9/30/23 | Tom Laythe Invitational | 3 |
| Woodward Park | 3.1 | 21:32.6 | 6:57 | 3 | 10/7/23 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:41.39 | 6:51 | 8/19/23 | Sierra Invitational | Sierra College | 9 |
| 2.48 | 17:19.04 | 6:59 | 10/14/23 | Hughson Supercross Invitational | Hughson County Arena | 2 |
| 3 | 20:40.5 | 6:54 | 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 5 |
| 3.1 | 19:46.86 | 6:23 | 10/25/23 | TCAL Championships | Lodi Lake | 12 |
Career Summary
Below is a summary of each season run by Brooke Frisk.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:07 | 3/4 | 2 | |
| So | 5 | 7:32 | 0/0 | 1 | 1.50 |
| Jr | 9 | 7:01 | 1/1 | 1 | 1.08 |
| Sr | 11 | 6:50 | 8/10 | 1 | 1.13 |
| Tokay Career | 32 | 7:02 | 12/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/23 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 28/77 | 0.68 | 21:31.7 | 6:57 | |
| 11/4/23 | Sac Joaquin Subsection | Frogtown | 3 | V | 21/125 | 1.13 | 20:47 | 6:56 | You ROCK! (LR, PR, SBP) |
| 10/25/23 | TCAL Championships | Lodi Lake | 3.1 | V | 7/50 | 19:46.86 | 6:23 | You ROCK! (LY, LR, PR, DPR) | |
| 10/14/23 | Hughson Supercross Invitational | Hughson County Arena | 2.48 | V | 17/114 | 1.11 | 17:19.04 | 6:59 | You ROCK! (LY, LR, PR, DPR) |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 72/237 | 0.45 | 21:32.6 | 6:57 | You ROCK! (LY, LR, PR) |
| 9/30/23 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 34/170 | 0.96 | 21:07.44 | 6:49 | You ROCK! (LY, LR, PR) |
| 9/27/23 | TCAL 2 | Lodi Lake | 3.1 | V | 7/48 | 20:38.37 | 6:39 | You ROCK! (LR, PR, DPR) | |
| 9/16/23 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 14/83 | 1.01 | 22:10.6 | 7:24 | |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 42/155 | 0.94 | 18:25.8 | 6:38 | You ROCK! (LY, LR, PR) |
| 9/6/23 | TCAL Center Meet #1 | Lodi Lake | 3.1 | V | 8/48 | 20:45.83 | 6:42 | You ROCK! (LY, LR, PR, DPR) | |
| 8/19/23 | Sierra Invitational | Sierra College | 2 | Sr | 10/65 | 0.98 | 13:41.39 | 6:51 | You ROCK! (DPR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 63/140 | 0.84 | 20:40.5 | 6:54 | You ROCK! (DPR) |
| 10/26/22 | TCAL Championships | Lodi Lake | 3.1 | V | 9/48 | 0.93 | 21:13.24 | 6:51 | You ROCK! (LR, PR, DPR) |
| 10/15/22 | Hughson Supercross Invitational | Hughson County Arena | 2.48 | V | 18/109 | 1.08 | 17:35.58 | 7:06 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 123/227 | 0.27 | 22:06.5 | 7:08 | |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 44/154 | 0.82 | 22:05.49 | 7:08 | |
| 9/28/22 | TCAL 2 | Oak Grove Park | 3.1 | V | 6/47 | 0.99 | 21:24.27 | 6:54 | You ROCK! (DPR) |
| 9/17/22 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 15/125 | 1.08 | 21:59.93 | 7:20 | You ROCK! (SBP, DPR) |
| 9/13/22 | TCAL Center Meet #1 | Lodi Lake | 3.1 | V | 7/46 | 0.69 | 21:40.05 | 6:59 | You ROCK! (DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 64/168 | 0.67 | 18:52.9 | 6:48 | |
| 9/23/21 | TCAL 2 | Eagal Lakes | 3.1 | V | 11/42 | 0.65 | 24:48 | 8:00 | |
| 9/18/21 | Frogtown XC Invitational | Frogtown | 2 | F/S | 1/93 | 1.50 | 14:49.51 | 7:25 | You ROCK! (SBP) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 13/192 | 1.28 | 14:50 | 6:58 | |
| 9/8/21 | TCAL Center Meet #1 | Oak Grove Park | 3 | V | 9/41 | 0.74 | 22:30.11 | 7:30 | |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 24/228 | 0.91 | 15:07.7 | 7:34 | |
| 5/12/21 | Tokay v Lodi | Lodi Lake | 2 | JV | 1/14 | 13:43 | 6:52 | You ROCK! (LR, PR, DPR) | |
| 5/5/21 | Tokay v Tracy | Tracy campus | 2 | JV | 1/11 | 14:47 | 7:24 | ||
| 4/28/21 | Tokay v St. Mary's | Lodi Lake | 2 | JV | 2/15 | 14:14 | 7:07 | ||
| 4/21/21 | Tokay v Lincoln | Lodi Lake | 2 | JV | 1/20 | 0.97 | 13:43.64 | 6:52 | You ROCK! (LR, PR, DPR) |
| 4/14/21 | Tokay v West | Merrill West HS | 2.1 | JV | 1/10 | 15:34 | 7:25 | ||
| 1/30/21 | Tokay Time Trial 03 | Lodi Lake | 2 | JV | 13:59 | 7:00 | You ROCK! (LR, PR, DPR) | ||
| 12/2/20 | Time Trial | Lodi Lake | 2 | JV | 14:20 | 7:10 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3200m | High Jump |
|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | - | 2:47.57 | 6:13.67 | - | - | 4'8 | |
| 2022 Outdoor | So | 1:06.87 PR | 2:41.62 PR | 5:48.78 PR | 6:22.20 PR | - | 4'11 PR | |
| 2023 Outdoor | Jr | - | - | 5:59.95 | - | 12:51.37 PR | 4'10 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/22 | Merrill West @ Tokay HS | 1:08.70 | V | 1. | ||
| 4/14/22 | Tokay vs St Mary's | 1:10.85 | JV | 1. | ||
| 4/25/22 | Tokay vs Tracy | 1:06.87 | JV | PR (Δ=1.83,2.7%) SR LR (Δ=3.98,5.6%) |
2 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/21 | Tokay v West | 2:47.57 | F/S | SR | 2 | |
| 3/18/21 | Tokay v Tracy | 2:52.58 | F/S | 1 | ||
| 5/6/22 | TCAL League Finals | 2:41.62 | V | PR (Δ=5.95,3.6%) SR (Δ=5.95,3.6%) LR (Δ=10.96,6.4%) |
11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/21 | Tokay v West | 6:27.93 | F/S | 1 | ||
| 3/4/21 | Tokay v Lincoln | 6:13.67 | JV | PR (Δ=14.26,3.7%) SR LR (Δ=14.26,3.7%) |
2 | |
| 3/11/21 | Tokay v St. Mary's | 6:21.70 | JV | 2 | ||
| 3/18/21 | Tokay v Tracy | 6:31.50 | F/S | 1 | ||
| 3/5/22 | Grape Games | 6:12.85 | F/S | PR (Δ=0.82,0.2%) LR (Δ=18.65,4.8%) LY (Δ=0.82,0.2%) |
4. | |
| 3/18/22 | Calaveras Frosh/Soph Invitational | 6:11.11 | JV | PR (Δ=1.74,0.5%) LR (Δ=1.74,0.5%) LY (Δ=20.39,5.2%) |
4. | |
| 3/25/22 | Bella Vista Bronco Distance Carnival | 6:06.57 | V | PR (Δ=4.54,1.2%) LR (Δ=4.54,1.2%) |
47. | |
| 3/31/22 | Merrill West @ Tokay HS | 6:15.20 | V | 3. | ||
| 4/14/22 | Tokay vs St Mary's | 6:11.16 | JV | LR (Δ=4.04,1.1%) | 1. | |
| 4/25/22 | Tokay vs Tracy | 5:48.78 | JV | PR (Δ=17.79,4.9%) SR (Δ=24.89,6.7%) LR (Δ=22.38,6.0%) |
1 | |
| 4/28/22 | Lodi @ Tokay | 5:53.06 | V | 2 | ||
| 3/3/23 | Grape Games | 6:14.42 | V | 14 | ||
| 3/10/23 | The Timberwolf Invitational | 6:06.65 | V | LR (Δ=7.77,2.1%) LY (Δ=6.20,1.7%) |
5 | |
| 3/18/23 | Dublin Distance Fiesta | 6:13.80 | V | 351 | ||
| 4/6/23 | Tracy v Tokay | 6:04.00 | V | LR (Δ=9.80,2.6%) LY (Δ=11.20,3.0%) |
2 | |
| 4/8/23 | Carl Chandler V Invitational | 5:59.95 | V | SR (Δ=-11.17,-3.2%) LR (Δ=4.05,1.1%) LY (Δ=11.21,3.0%) |
4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/23 | TCAL Lodi, St. Mary's, West, Tokay | 13:23.48 | V | 5 | ||
| 4/22/23 | Hal Clements/Bret Harte Invitational | 13:34.44 | V | 3 | ||
| 5/3/23 | TCAL Trials | 12:51.37 | V | PR (Δ=32.11,4.0%) SR LR (Δ=43.07,5.3%) |
9 | |
| 5/5/23 | TCAL Finals | 12:51.37 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
9 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/22 | Calaveras Frosh/Soph Invitational | 5:07.38 | JV | LR (Δ=32.51,9.6%) | 3. | |
| 3/10/23 | The Timberwolf Invitational | 4:43.02 | V | LR (Δ=29.58,9.5%) | 6 | |
| 4/6/23 | Tracy v Tokay | 5:06.21 | V | 2 | ||
| 4/8/23 | Carl Chandler V Invitational | 4:55.84 | V | LR (Δ=10.37,3.4%) | 4 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/21 | Tokay v West | 4'6 | F/S | 1 | ||
| 3/4/21 | Tokay v Lincoln | 4'8 | JV | PR (Δ=0'2,3.7%) SR LR (Δ=0'2,3.7%) |
1 | |
| 3/11/21 | Tokay v St. Mary's | 4'4 | JV | 1 | ||
| 3/18/21 | Tokay v Tracy | 4'4 | F/S | LR (Δ=,0.0%) | 2 | |
| 2/26/22 | Viking Invitational | 4'8 | JV | PR (Δ=,0.0%) LR (Δ=0'4,7.7%) LY (Δ=,0.0%) |
1. | |
| 3/5/22 | Grape Games | 4'10 | F/S | PR (Δ=0'2,3.6%) LR (Δ=0'2,3.6%) LY (Δ=0'2,3.6%) |
1. | |
| 3/12/22 | Wolf Pack Relays | 4'8 | F/S | LY (Δ=0'4,7.7%) | 2. | |
| 3/18/22 | Calaveras Frosh/Soph Invitational | 4'10 | JV | PR (Δ=,0.0%) LR (Δ=0'2,3.6%) LY (Δ=0'6,11.5%) |
1. | |
| 3/31/22 | Merrill West @ Tokay HS | 4'6 | V | 1. | ||
| 4/7/22 | Tokay at Lincoln dual | 4'11 | V | PR (Δ=0'1,1.7%) SR (Δ=0'3,5.4%) LR (Δ=0'5,9.3%) |
1. | |
| 4/9/22 | Tokay Tiger Relays | 4'10 | V | 2. | ||
| 4/14/22 | Tokay vs St Mary's | 4'8 | JV | 1. | ||
| 4/25/22 | Tokay vs Tracy | 4'8 | JV | LR (Δ=,0.0%) | 1 | |
| 4/28/22 | Lodi @ Tokay | 4'10 | JV | LR (Δ=0'2,3.6%) | 1 | |
| 5/6/22 | TCAL League Finals | 4'9 | V | 6 | ||
| 5/13/22 | SJS Division I Prelims and Finals | 4'10 | V | LR (Δ=0'1,1.8%) | 10 | |
| 3/3/23 | Grape Games | 4'10 | V | SR (Δ=-0'1,-1.7%) LR (Δ=,0.0%) LY (Δ=,0.0%) |
5 | |
| 3/10/23 | The Timberwolf Invitational | 4'6 | V | 2 | ||
| 3/30/23 | TCAL Lodi, St. Mary's, West, Tokay | 4'10 | V | LR (Δ=0'4,7.4%) LY (Δ=0'4,7.4%) |
1 | |
| 4/6/23 | Tracy v Tokay | 4'8 | V | 3 | ||
| 4/8/23 | Carl Chandler V Invitational | 4'8 | V | LR (Δ=,0.0%) | 3 | |
| 4/22/23 | Hal Clements/Bret Harte Invitational | 4'8 | V | LR (Δ=,0.0%) | 4 | |
| 5/5/23 | TCAL Finals | 4'8 | V | LR (Δ=,0.0%) | 6 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/22 | Tokay Tiger Relays | 15:44.12 | V | 2. |