Career Report for Justin Umbrasas

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Justin Umbrasas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Canyon Crest Academy HS 1.6 9:09.24 5:43 10 2/12/21 Sage Creek dual Meet 1
Canyon Crest Academy HS 2 12:03 6:02 15 7/29/21 Sequoia Time Trial 1
Canyon Crest Academy HS 3 18:23.22 6:08 74 9/4/21 CCA Ravens/Fleet Feet XC Invite 5
Dana Hills HS 3 18:19.3 6:06 103 9/25/21 Dana Hills Invitational 1
Mt. Sac 2.93 19:26.6 6:38 75 10/23/21 Mt. Sac Invitational 1
San Dieguito Sports Complex 3 18:37.4 6:12 45 11/5/21 Coastal League Cluster #3 - JV 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:03 6:02 7/29/21 Sequoia Time Trial Canyon Crest Academy HS 1
3 18:19.3 6:06 9/25/21 Dana Hills Invitational Dana Hills HS 8

Career Summary

Below is a summary of each season run by Justin Umbrasas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:25 1/2 17
So 7 6:16 3/3 18 0.55
Canyon Crest Career 11 6:19 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/21 Coastal League Cluster #3 - JV San Dieguito Sports Complex 3 JV 27/71 0.55 18:37.4 6:12 You ROCK! (LR, PR, SBP)
10/28/21 Coastal League Cluster #2 San Dieguito Sports Complex 3 JV 23/62 -0.13 19:28.7 6:30
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 So 65/150 0.20 19:26.6 6:38
9/25/21 Dana Hills Invitational Dana Hills HS 3 So 78/177 0.44 18:19.3 6:06 You ROCK! (DPR)
9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 So 31/113 0.37 18:23.22 6:08 You ROCK! (LR, PR, DPR)
8/21/21 Red vs Black Alumni Meet Canyon Crest Academy HS 3 V 18:42.4 6:14 You ROCK! (LR, PR, DPR)
7/29/21 Sequoia Time Trial Canyon Crest Academy HS 2 12:03 6:02
3/6/21 LCC - Canyon Crest Dual Canyon Crest Academy HS 3 JV 11/19 -0.44 19:31.55 6:31
2/26/21 TPHS dual Meet Canyon Crest Academy HS 3 JV 16/29 -0.45 19:29.52 6:30 You ROCK! (LR, PR, DPR)
2/20/21 El Camino dual Meet Canyon Crest Academy HS 3 JV 12/19 -0.71 19:54.92 6:38
2/12/21 Sage Creek dual Meet Canyon Crest Academy HS 1.6 Open 14/27 0.14 9:09.24 5:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m3200m
2021 OutdoorFr14.97 PR1:08.60 PR2:31.03 PR5:17.55 PR12:00.50 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/13/21 Red and Black Meet 14.97 SR

400m

Date Meet Result Div Record Place Pts
3/13/21 Red and Black Meet 1:08.60 SR

800m

Date Meet Result Div Record Place Pts
3/18/21 Cathedral Catholic Dual Meet 2:41.56 JV 17
3/25/21 Oceanside vs CCA Meet 2:45.40 JV 11
4/3/21 CCA, vs Del Norte 2:31.03 PR (Δ=10.53,6.5%)
SR
LR (Δ=14.37,8.7%)		 10
4/29/21 CCA @ SDA 2:35.28 JV 5
5/6/21 Sage Creek vs CCA 2:33.20 JV LR (Δ=2.08,1.3%) 6

1600m

Date Meet Result Div Record Place Pts
3/18/21 Cathedral Catholic Dual Meet 5:41.14 JV 13
3/25/21 Oceanside vs CCA Meet 5:34.72 JV PR (Δ=6.42,1.9%)
LR (Δ=6.42,1.9%)		 7
5/6/21 Sage Creek vs CCA 5:17.56 JV PR (Δ=17.16,5.1%)
LR (Δ=17.16,5.1%)		 4
5/13/21 CCA @ LCC 5:17.55 JV PR (Δ=0.01,0.0%)
SR
LR (Δ=0.01,0.0%)		 10
5/20/21 CCA vs TPHS 5:19.87 JV 8

3200m

Date Meet Result Div Record Place Pts
4/22/21 CCA vs El Camino HS 12:00.50 JV SR 6

4x400m

Date Meet Result Div Record Place Pts
3/25/21 Oceanside vs CCA Meet 4:39.36 JV 3
4/3/21 CCA, vs Del Norte 4:37.02 5
5/13/21 CCA @ LCC 4:14.32 JV 4