Career Report for Ryan Jabro
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Jabro's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 1.6 | 9:17.14 | 5:48 | 11 | 2/12/21 | Sage Creek dual Meet | 1 |
| Canyon Crest Academy HS | 2 | 11:02.1 | 5:31 | 7 | 7/20/22 | Sequoia Time Trial | 2 |
| Canyon Crest Academy HS | 3 | 16:48.9 | 5:36 | 30 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | 10 |
| Dana Hills HS | 3 | 16:38 | 5:33 | 38 | 9/24/22 | Dana Hills Invitational | 2 |
| Del Norte HS | 3 | 16:29.6 | 5:30 | 10 | 10/15/22 | Coastal League Cluster #2 | 2 |
| Guajome Park | 3.1 | 17:04.4 | 5:30 | 17 | 11/4/23 | NCC Conference Championships | 4 |
| Kit Carson Park | 3.05 | 17:23.7 | 5:42 | 12 | 11/3/22 | NCC Conference Championships | 1 |
| Lakewood HS, WA | 3.1 | 17:15.5 | 5:34 | 4 | 10/8/22 | Nike Hole in the Wall | 1 |
| Morley Field | 2.96 | 18:53.1 | 6:23 | 25 | 11/12/22 | San Diego Section Finals | 1 |
| Morley Field | 3 | 17:35.4 | 5:52 | 5 | 9/17/22 | Mt. Carmel Invitational | 1 |
| Mt. Sac | 2.93 | 17:15 | 5:53 | 31 | 10/22/22 | Mt. Sac Invitational | 3 |
| Orange County Great Park | 3 | 16:08.4 | 5:23 | 8 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| San Dieguito Sports Complex | 3 | 16:21.7 | 5:27 | 10 | 9/30/22 | Coastal League Cluster #1 | 4 |
| Track | 1.99 | 10:09.82 | 5:06 | 8 | 10/28/23 | UC Postal 2-mile | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:02.1 | 5:31 | 7/20/22 | Sequoia Time Trial | Canyon Crest Academy HS | 2 |
| 3 | 16:08.4 | 5:23 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 20 |
| 3.1 | 17:04.4 | 5:30 | 11/4/23 | NCC Conference Championships | Guajome Park | 5 |
Career Summary
Below is a summary of each season run by Ryan Jabro.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:43 | 1/2 | 19 | |
| So | 11 | 6:09 | 3/5 | 11 | 1.28 |
| Jr | 11 | 5:43 | 6/6 | 5 | 1.36 |
| Sr | 9 | 5:37 | 4/8 | 9 | 1.23 |
| Canyon Crest Career | 35 | 5:56 | 14/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/23 | NCC Conference Championships | Guajome Park | 3.1 | V | 21/54 | 0.78 | 17:04.4 | 5:30 | You ROCK! (LR, PR, DPR) |
| 10/28/23 | UC Postal 2-mile | Track | 1.99 | V | 58/360 | 0.99 | 10:09.82 | 5:06 | You ROCK! (LR, PR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 19/207 | 0.77 | 17:57 | 6:08 | |
| 10/14/23 | Coastal League Cluster #2 | Del Norte HS | 3 | V | 24/44 | 1.13 | 16:38.4 | 5:33 | |
| 9/27/23 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | V | 21/49 | 1.23 | 16:46.2 | 5:35 | You ROCK! (SBP) |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 81/235 | 0.85 | 16:08.4 | 5:23 | You ROCK! (DPR) |
| 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 94/240 | 0.91 | 16:48.9 | 5:36 | You ROCK! (LY, LR, PR) |
| 8/19/23 | First Team Time Trial | Canyon Crest Academy HS | 3 | 17:07 | 5:42 | You ROCK! (LY, LR) | |||
| 8/12/23 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 17:26.08 | 5:49 | ||||
| 11/12/22 | San Diego Section Finals | Morley Field | 2.96 | V | 110/128 | -0.05 | 18:53.1 | 6:23 | |
| 11/3/22 | NCC Conference Championships | Kit Carson Park | 3.05 | V | 22/53 | 0.73 | 17:23.7 | 5:42 | |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 102/121 | 0.92 | 17:15 | 5:53 | You ROCK! (LY, LR, PR) |
| 10/15/22 | Coastal League Cluster #2 | Del Norte HS | 3 | V | 16/38 | 1.14 | 16:29.6 | 5:30 | |
| 10/8/22 | Nike Hole in the Wall | Lakewood HS, WA | 3.1 | V | 120/149 | 1.09 | 17:15.5 | 5:34 | You ROCK! (DPR) |
| 9/30/22 | Coastal League Cluster #1 | San Dieguito Sports Complex | 3 | V | 11/44 | 1.35 | 16:21.7 | 5:27 | You ROCK! (LR, PR, SBP, DPR) |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 13/155 | 1.11 | 16:38 | 5:33 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Sr | 92/221 | 1.00 | 17:35.4 | 5:52 | |
| 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 66/212 | 0.99 | 17:02.5 | 5:41 | You ROCK! (LY, LR, PR, DPR) |
| 8/20/22 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | 17:23.9 | 5:48 | You ROCK! (LY, LR, PR, DPR) | |||
| 7/20/22 | Sequoia Time Trial | Canyon Crest Academy HS | 2 | 11:02.1 | 5:31 | You ROCK! (LR, PR, DPR) | |||
| 11/13/21 | NCC Conference Championships | Guajome Park | 3.1 | V | 35/57 | -0.15 | 19:08.6 | 6:11 | You ROCK! (LR) |
| 11/5/21 | Coastal League Cluster #3 - JV | San Dieguito Sports Complex | 3 | JV | 2/71 | 1.28 | 17:24.5 | 5:48 | You ROCK! (LR, PR, SBP, DPR) |
| 10/30/21 | UC Postal 2-mile | Track | 1.99 | V | 125/292 | 0.29 | 11:08.79 | 5:36 | |
| 10/28/21 | Coastal League Cluster #2 | San Dieguito Sports Complex | 3 | JV | 2/62 | 0.56 | 18:03 | 6:01 | You ROCK! (DPR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 46/150 | 0.39 | 18:55.2 | 6:27 | |
| 10/9/21 | So Cal Invitational | Guajome Park | 3.1 | JV | 35/127 | 0.42 | 19:24.9 | 6:16 | |
| 9/30/21 | Coastal League Cluster #1 | Guajome Park | 3.1 | JV | 6/69 | 0.52 | 19:04.6 | 6:09 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | So | 109/177 | 0.18 | 19:06.2 | 6:22 | |
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | So | 42/113 | 0.11 | 18:59.79 | 6:20 | |
| 8/21/21 | Red vs Black Alumni Meet | Canyon Crest Academy HS | 3 | V | 18:53 | 6:18 | You ROCK! (LR, PR, DPR) | ||
| 7/29/21 | Sequoia Time Trial | Canyon Crest Academy HS | 2 | 12:07 | 6:04 | ||||
| 3/6/21 | LCC - Canyon Crest Dual | Canyon Crest Academy HS | 3 | JV | 16/19 | -1.32 | 20:42.64 | 6:54 | |
| 2/26/21 | TPHS dual Meet | Canyon Crest Academy HS | 3 | JV | 19/29 | -0.80 | 20:04.51 | 6:42 | You ROCK! (LR, PR, DPR) |
| 2/20/21 | El Camino dual Meet | Canyon Crest Academy HS | 3 | JV | 17/19 | -1.41 | 21:08.85 | 7:03 | |
| 2/12/21 | Sage Creek dual Meet | Canyon Crest Academy HS | 1.6 | Open | 16/27 | -0.08 | 9:17.14 | 5:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1500m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 14.87 | 1:05.50 | 2:23.93 | - | 5:38.08 | - | 12:11.08 | |
| 2022 Outdoor | So | 11.00 | 14.66 PR | 1:00.08 | 2:11.49 | - | 4:45.26 | 9:56.78 PR | 10:37.99 |
| 2023 Outdoor | Jr | 8.25 | - | - | 2:07.02 PR | - | 4:45.82 | - | 10:27.37 PR |
| 2024 Outdoor | Sr | 6.00 | - | 56.59 PR | 2:10.73 | 4:32.41 PR | 4:37.43 PR | - | 10:42.23 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/21 | Red and Black Meet | 14.87 | SR | |||
| 2/12/22 | Red and Black Meet | 14.66 | PR (Δ=0.21,1.4%) SR (Δ=0.21,1.4%) LR (Δ=0.21,1.4%) |
40 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/21 | Red and Black Meet | 1:05.50 | SR | |||
| 2/12/22 | Red and Black Meet | 1:03.22 | PR (Δ=2.28,3.5%) LR (Δ=2.28,3.5%) |
8 | ||
| 3/3/22 | CCA vs Mt Carmel | 1:00.08 | V | PR (Δ=3.14,5.0%) SR (Δ=5.42,8.3%) LR (Δ=3.14,5.0%) |
6. | |
| 2/29/24 | Oceanside & Clairemont @ CCA Meet | 56.59 | V | PR (Δ=3.49,5.8%) SR LR (Δ=3.49,5.8%) |
5 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/21 | Cathedral Catholic Dual Meet | 2:36.59 | JV | 14 | ||
| 3/25/21 | Oceanside vs CCA Meet | 2:48.34 | JV | 12 | ||
| 4/22/21 | CCA vs El Camino HS | 2:36.40 | JV | PR (Δ=0.19,0.1%) LR (Δ=11.94,7.1%) |
5 | |
| 4/29/21 | CCA @ SDA | 2:35.75 | JV | PR (Δ=0.65,0.4%) LR (Δ=0.65,0.4%) |
7 | |
| 5/13/21 | CCA @ LCC | 2:28.38 | JV | PR (Δ=7.37,4.7%) LR (Δ=7.37,4.7%) |
7 | |
| 5/20/21 | CCA vs TPHS | 2:23.93 | JV | PR (Δ=4.45,3.0%) SR LR (Δ=4.45,3.0%) |
5 | |
| 2/24/22 | Oceanside vs CCA Meet | 2:20.81 | PR (Δ=3.12,2.2%) LR (Δ=3.12,2.2%) |
3. | ||
| 4/14/22 | Sage Creek vs CCA | 2:17.45 | JV | PR (Δ=3.36,2.4%) LR (Δ=3.36,2.4%) |
3. | 1 |
| 4/20/22 | CCA vs TPHS | 2:11.49 | JV | PR (Δ=5.96,4.3%) SR (Δ=12.44,8.6%) LR (Δ=5.96,4.3%) LY (Δ=24.91,15.9%) |
1. | 5 |
| 4/28/22 | CCA vs LCC | 2:16.83 | V | LY (Δ=18.92,12.1%) | 9 | |
| 3/9/23 | Oceanside vs CCA Meet | 2:11.62 | V | LR (Δ=5.21,3.8%) | 3 | |
| 3/16/23 | CCA vs Valley Center and SDA | 2:08.76 | V | PR (Δ=2.73,2.1%) LR (Δ=2.86,2.2%) |
1 | |
| 4/12/23 | CCA vs TPHS | 2:14.64 | V | LY (Δ=2.81,2.0%) | 10 | |
| 4/15/23 | Jaguar Invitational | 2:07.02 | V | PR (Δ=1.74,1.4%) SR (Δ=4.47,3.4%) LR (Δ=7.62,5.7%) LY (Δ=4.47,3.4%) |
11 | |
| 4/21/23 | Escondido Invitational | 2:07.52 | V | LY (Δ=3.97,3.0%) | 15 | |
| 4/27/23 | CCA vs El Camino HS | 2:16.44 | V | LY (Δ=0.39,0.3%) | 9 | |
| 2/24/24 | Del Norte/CCA @ Otay Ranch | 2:13.57 | V | LR (Δ=2.87,2.1%) | 2 | |
| 3/14/24 | CCA vs SDA and Valley Center | 2:10.73 | V | SR (Δ=-3.71,-2.9%) LR (Δ=2.84,2.1%) |
6 | |
| 3/28/24 | CCA vs LCC | 2:11.20 | V | 7 | ||
| 4/13/24 | Jaguar Invite Afternoon Session | 2:13.75 | V | 20 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/21 | Cathedral Catholic Dual Meet | 5:38.08 | JV | SR | 12 | |
| 3/25/21 | Oceanside vs CCA Meet | 5:42.53 | JV | 9 | ||
| 2/12/22 | Red and Black Meet | 5:08.00 | PR (Δ=30.08,8.9%) LR (Δ=34.53,10.1%) |
7 | ||
| 2/17/22 | Cathedral Catholic and La Jolla HS Tri Meet | 5:10.84 | 6 | |||
| 2/24/22 | Oceanside vs CCA Meet | 5:05.56 | PR (Δ=2.44,0.8%) LR (Δ=5.28,1.7%) |
4. | ||
| 3/5/22 | Mt Carmel Field and Distance Invite | 5:02.23 | V | PR (Δ=3.33,1.1%) LR (Δ=3.33,1.1%) |
105. | |
| 3/10/22 | CCA vs Del Norte and Otay Ranch | 4:57.30 | PR (Δ=4.93,1.6%) LR (Δ=4.93,1.6%) |
7. | ||
| 4/14/22 | Sage Creek vs CCA | 4:58.81 | JV | 1. | 5 | |
| 4/16/22 | Jaguar Invitational | 4:56.61 | V | PR (Δ=0.69,0.2%) LR (Δ=2.20,0.7%) |
13. | |
| 5/6/22 | League Finals | 4:45.26 | V | PR (Δ=11.35,3.8%) SR (Δ=52.82,15.6%) LR (Δ=11.35,3.8%) |
9 | |
| 2/25/23 | CCA vs Del Norte and Otay Ranch | 5:07.88 | 6 | |||
| 3/4/23 | Mt Carmel Field and Distance Invite | 4:55.83 | V | LR (Δ=12.05,3.9%) LY (Δ=1.47,0.5%) |
91 | |
| 3/11/23 | Viking Relays | 4:46.43 | V | LR (Δ=9.40,3.2%) LY (Δ=10.87,3.7%) |
10 | |
| 3/30/23 | CCA vs LCC | 4:47.93 | V | 4 | ||
| 4/12/23 | CCA vs TPHS | 4:47.50 | V | LR (Δ=0.43,0.1%) LY (Δ=9.11,3.1%) |
7 | |
| 4/27/23 | CCA vs El Camino HS | 4:45.82 | V | SR (Δ=-0.56,-0.2%) LR (Δ=1.68,0.6%) |
7 | |
| 5/6/23 | League Finals | 4:52.13 | V | 20 | ||
| 2/17/24 | Red and Black Meet | 5:07.36 | 6 | |||
| 3/21/24 | Canyon Crest Academy @ El Camino | 4:47.94 | V | LR (Δ=19.42,6.3%) | 4 | |
| 4/19/24 | Escondido Invitational | 4:37.43 | V | PR (Δ=7.83,2.7%) SR (Δ=8.39,2.9%) LR (Δ=10.51,3.7%) |
6 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/21 | Sage Creek vs CCA | 12:11.08 | JV | SR | 4 | |
| 3/24/22 | CCA vs El Camino HS | 10:37.99 | V | PR (Δ=1:33.09,12.7%) SR (Δ=1:33.09,12.7%) LR (Δ=1:33.09,12.7%) |
4. | |
| 4/19/23 | Sage Creek vs CCA | 10:27.37 | V | PR (Δ=10.62,1.7%) SR (Δ=10.62,1.7%) LR (Δ=10.62,1.7%) |
1 | 5 |
| 4/11/24 | Canyon Crest @ Sage Creek | 10:42.23 | V | SR (Δ=-14.86,-2.4%) | 3 | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/21 | Oceanside vs CCA Meet | 4:34.81 | JV | 2 | ||
| 2/17/22 | Cathedral Catholic and La Jolla HS Tri Meet | 4:09.31 | V | 5 | ||
| 3/10/22 | CCA vs Del Norte and Otay Ranch | 4:08.35 | 7. | |||
| 3/30/23 | CCA vs LCC | 3:59.51 | V | 3 | 1 | |
| 2/29/24 | Oceanside & Clairemont @ CCA Meet | 3:48.92 | V | 2 | ||
| 3/21/24 | Canyon Crest Academy @ El Camino | 3:42.64 | V | LR (Δ=7.25,3.2%) | 3 | 0 |
| 3/28/24 | CCA vs LCC | 3:43.81 | V | 1 | 20 | |
| 4/17/24 | CCA vs TPHS | 3:35.84 | V | LR (Δ=8.38,3.7%) LY (Δ=0.73,0.3%) |
2 | 0 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/22 | CCA vs Del Norte and Otay Ranch | 9:44.49 | 5. | |||
| 3/4/23 | Mt Carmel Field and Distance Invite | 8:42.25 | V | LY (Δ=20.06,3.7%) | 5 | |
| 5/6/23 | League Finals | 8:32.84 | V | LR (Δ=56.64,9.9%) | 1 | 10 |
| 5/13/23 | CIFSDS Prelims | 8:21.97 | V | PR (Δ=1.55,0.3%) LR (Δ=10.87,2.1%) |
9 | |
| 5/20/23 | CIFSDS Finals | 8:19.70 | V | PR (Δ=2.27,0.5%) LR (Δ=2.27,0.5%) |
7 | 2 |
| 3/2/24 | Mt. Carmel Field & Distance Carnival | 8:43.54 | V | LR (Δ=56.56,9.8%) | 7 |