Career Report for Samantha Schiffenhaus

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Samantha Schiffenhaus's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
California HS Campus Course 3 20:47.05 6:56 4 2/27/21 DLS v Cal HS 1
Elkhorn Country Club 3.1 21:45.6 7:01 8 9/22/18 Pacific Tigers Invite 2
Hayward HS 3 20:17.52 6:46 16 11/9/19 EBAL Championship 2
Hidden Valley Park 2 15:00 7:30 80 9/14/19 Ed Sias Invitational 2
Mt. Sac 2.93 21:31 7:21 51 10/25/19 Mt. Sac Invitational 1
Portland Meadows 3.1 22:07.2 7:08 8 9/29/18 Nike Portland XC 1
Shadow Cliffs Park 2.95 20:48 7:03 37 9/28/19 Scott Bauhs Invitational 1
Shadow Cliffs Park 3.1 22:17.03 7:11 8 11/3/18 EBAL Championship 1
Woodward Park 3.1 21:24.4 6:54 80 10/18/19 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:00 7:30 9/14/19 Ed Sias Invitational Hidden Valley Park 2
3 20:17.52 6:46 11/9/19 EBAL Championship Hayward HS 3
3.1 21:24.4 6:54 10/18/19 Roughrider Invitational Woodward Park 6

Career Summary

Below is a summary of each season run by Samantha Schiffenhaus.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:13 0/0 10 0.66
So 7 7:04 2/4 4 1.05
Jr 1 6:56 0/0 7
Carondelet Career 13 7:06 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
2/27/21 DLS v Cal HS California HS Campus Course 3 V 7/12 20:47.05 6:56
11/23/19 North Coast Section Finals Hayward HS 3 V 52/135 0.38 20:36.9 6:52
11/9/19 EBAL Championship Hayward HS 3 V 56/82 0.75 20:17.52 6:46
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 30/127 1.05 21:31 7:21 You ROCK! (SBP)
10/18/19 Roughrider Invitational Woodward Park 3.1 V 35/168 0.56 21:24.4 6:54 You ROCK! (LY, LR, PR, DPR)
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 39/114 0.93 20:48 7:03
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 46/193 0.43 22:07 7:08
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 40/128 0.73 15:00 7:30 You ROCK! (LY, LR, PR, DPR)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 V 53/79 0.66 22:17.03 7:11 You ROCK! (SBP)
10/12/18 Roughrider Invitational Woodward Park 3.1 V 52/205 0.44 22:14 7:10
9/29/18 Nike Portland XC Portland Meadows 3.1 F/S 17/273 0.40 22:07.2 7:08
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 68/284 0.45 21:45.6 7:01
9/8/18 Ed Sias Invitational Hidden Valley Park 2 JV 6/80 0.47 15:28.4 7:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m
2020 OutdoorSo5:58.30 PR

By Event


1600m

Date Meet Result Div Record Place Pts
3/7/20 Clayton Valley Ugly Eagles Relay Invitational 5:58.30 V SR 4

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/7/20 Clayton Valley Ugly Eagles Relay Invitational 4:57.16 V 3