Career Report for Catherine Gregory

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Catherine Gregory's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 26:53.5 9:07 26 10/2/21 Crystal Springs Invitational 1
Elkhorn Country Club 3.1 22:32.1 7:16 11 9/21/19 Pacific Tigers Invite 1
Hayward HS 3 21:00.9 7:00 24 11/23/19 North Coast Section Finals 2
Hidden Valley Park 2 15:09.3 7:35 87 9/14/19 Ed Sias Invitational 2
Mt. Sac 2.93 22:13 7:35 65 10/25/19 Mt. Sac Invitational 1
Newhall Park 3 26:35.8 8:52 129 9/18/21 De La Salle Nike Invite 1
Woodward Park 3.1 23:14.4 7:30 115 10/18/19 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:09.3 7:35 9/14/19 Ed Sias Invitational Hidden Valley Park 2
3 21:00.9 7:00 11/23/19 North Coast Section Finals Hayward HS 3
3.1 22:32.1 7:16 9/21/19 Pacific Tigers Invite Elkhorn Country Club 2

Career Summary

Below is a summary of each season run by Catherine Gregory.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:20 1/1 6 0.78
Jr 3 8:57 0/1 24 -0.26
Carondelet Career 9 7:51 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/2/21 Crystal Springs Invitational Crystal Springs 2.95 V 96/103 -0.38 26:53.5 9:07
9/18/21 De La Salle Nike Invite Newhall Park 3 JV 68/83 -1.46 26:35.8 8:52
9/11/21 Ed Sias Invitational Hidden Valley Park 2 JV 52/94 -0.26 17:42 8:51 You ROCK! (SBP)
11/23/19 North Coast Section Finals Hayward HS 3 V 68/135 0.23 21:00.9 7:00 You ROCK! (LR, PR, DPR)
11/9/19 EBAL Championship Hayward HS 3 V 71/82 0.37 21:23.47 7:08
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 Fr 3/47 0.78 22:13 7:35 You ROCK! (SBP)
10/18/19 Roughrider Invitational Woodward Park 3.1 V 88/168 -0.08 23:14.4 7:30
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 59/193 0.32 22:32.1 7:16
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 40/167 0.69 15:09.3 7:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2020 OutdoorFr6:09.27 PR13:31.65 PR

By Event


1600m

Date Meet Result Div Record Place Pts
3/7/20 Clayton Valley Ugly Eagles Relay Invitational 6:09.27 F/S SR 1

3200m

Date Meet Result Div Record Place Pts
2/29/20 Stocking Super Seven Invitational 13:31.65 V SR 2

4x800m

Date Meet Result Div Record Place Pts
2/29/20 Stocking Super Seven Invitational 11:36.67 F/S PR (Δ=2:00.45,14.7%)
LR (Δ=2:00.45,14.7%)
LY (Δ=2:00.45,14.7%)
3/7/20 Clayton Valley Ugly Eagles Relay Invitational 12:19.52 F/S LY (Δ=1:17.60,9.5%) 3