Career Report for Siena Pugay

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Siena Pugay's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
California HS Campus Course 2 17:45.92 8:53 17 2/27/21 DLS v Cal HS 1
DLS Campus Course 2 16:46.6 8:23 12 3/13/21 DLS v CP and SRV 1
Dublin HS Campus 3 26:54.2 8:58 19 3/20/21 Tri-Valley Meet of Champions 1
Elkhorn Country Club 2 15:10.9 7:35 12 9/21/19 Pacific Tigers Invite 1
Hayward HS 3 23:11.16 7:44 43 11/9/19 EBAL Championship 1
Hidden Valley Park 2 18:54.9 9:27 305 9/14/19 Ed Sias Invitational 1
Mt. Sac 2.93 26:51 9:10 123 10/25/19 Mt. Sac Invitational 1
Woodward Park 2.1 15:25 7:20 16 10/18/19 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:10.9 7:35 9/21/19 Pacific Tigers Invite Elkhorn Country Club 4
3 23:11.16 7:44 11/9/19 EBAL Championship Hayward HS 2

Career Summary

Below is a summary of each season run by Siena Pugay.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:17 0/0 18 0.82
So 3 8:47 0/0 28 -1.29
Carondelet Career 8 8:28 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 3 JV 40/52 -1.29 26:54.2 8:58 You ROCK! (SBP)
3/13/21 DLS v CP and SRV DLS Campus Course 2 JV 21/30 -0.34 16:46.6 8:23
2/27/21 DLS v Cal HS California HS Campus Course 2 JV 22/31 -0.39 17:45.92 8:53
11/9/19 EBAL Championship Hayward HS 3 F/S 31/74 -0.25 23:11.16 7:44
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 Fr 34/47 -0.97 26:51 9:10
10/18/19 Roughrider Invitational Woodward Park 2.1 F/S 24/84 0.82 15:25 7:20 You ROCK! (SBP)
9/21/19 Pacific Tigers Invite Elkhorn Country Club 2 F/S 43/141 0.56 15:10.9 7:35 You ROCK! (DPR)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 JV 20/68 -0.47 18:54.9 9:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m
2020 OutdoorFr7:04.23 PR
2021 OutdoorSo7:12.34

By Event


1600m

Date Meet Result Div Record Place Pts
3/7/20 Clayton Valley Ugly Eagles Relay Invitational 7:04.23 F/S SR 4
3/31/21 Clayton Valley vs. De La Salle/Carondelet Dua 7:46.29 V 7
4/17/21 Brad Morisoli/Sharon White Invite 7:23.27 V LR (Δ=23.02,4.9%) 34
4/24/21 Dublin Social Distance Fiesta (High Schools w 7:12.34 V SR (Δ=-8.11,-1.9%)
LR (Δ=10.93,2.5%)		 220

4x800m

Date Meet Result Div Record Place Pts
2/29/20 Stocking Super Seven Invitational 13:23.07 F/S PR (Δ=14.05,1.7%)
LR (Δ=14.05,1.7%)
LY (Δ=14.05,1.7%)
3/7/20 Clayton Valley Ugly Eagles Relay Invitational 12:16.39 F/S LY (Δ=1:20.73,9.9%) 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/29/20 Stocking Super Seven Invitational 16:11.94 F/S 5