Career Report for Jac Macdonald
Class of 2006
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jac Macdonald's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Hidden Valley Park | 2.05 | 17:31 | 8:33 | 23 | 9/13/03 | Ed Sias Invitational | 1 |
Kualoa Ranch | 3.1 | 25:46.1 | 8:19 | 7 | 9/10/05 | Iolani Invitational | 1 |
Los Vaqueros Reservoir | 2 | 16:04 | 8:02 | 11 | 11/7/03 | Bay Valley Athletic League XC Championship | 1 |
Newhall Park | 2 | 16:29 | 8:15 | 171 | 9/17/05 | De La Salle Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 16:04 | 8:02 | 11/7/03 | Bay Valley Athletic League XC Championship | Los Vaqueros Reservoir | 2 |
3.1 | 25:46.1 | 8:19 | 9/10/05 | Iolani Invitational | Kualoa Ranch | 1 |
Career Summary
Below is a summary of each season run by Jac Macdonald.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 2 | 8:18 | 0/0 | 23 | 0.85 |
Sr | 2 | 8:17 | 0/0 | 23 | 0.15 |
Carondelet Career | 4 | 8:17 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/17/05 | De La Salle Invitational | Newhall Park | 2 | JV | 68/138 | 0.15 | 16:29 | 8:15 | You ROCK! (SBP) |
9/10/05 | Iolani Invitational | Kualoa Ranch | 3.1 | V | 115/146 | -0.63 | 25:46.1 | 8:19 | |
11/7/03 | Bay Valley Athletic League XC Championship | Los Vaqueros Reservoir | 2 | JV | 12/69 | 0.85 | 16:04 | 8:02 | You ROCK! (SBP) |
9/13/03 | Ed Sias Invitational | Hidden Valley Park | 2.05 | F/S | 79/157 | 0.24 | 17:31 | 8:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.