Career Report for Victor Rangel

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Victor Rangel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 3 17:07.45 5:42 37 11/3/22 Marmonte League Finals 2
Brookside Golf Course 3 17:34 5:51 18 9/3/21 Cool Breeze Invitational 1
Mt. Sac 2.93 17:11.6 5:52 51 10/22/21 Mt. Sac Invitational 3
Orange County Great Park 3 16:14.3 5:25 20 9/16/23 Woodbridge Cross Country Classic 1
Peppertree Park 3 16:29.39 5:30 24 9/7/23 Marmonte League #1 3
Pomona Fairplex 1.5 8:00.3 5:20 2 9/3/22 Cool Breeze Invitational 1
Pomona Fairplex 3 17:15 5:45 10 9/2/23 Cool Breeze Invitational 1
Sapwi Trails Park 3 17:33.13 5:51 3 9/28/23 Marmonte League #2 3
Silverlakes Sports Park 3 16:40 5:33 23 9/18/21 Woodbridge Cross Country Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:14.3 5:25 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 12

Career Summary

Below is a summary of each season run by Victor Rangel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 5:51 0/0 11 1.24
Jr 6 5:50 3/5 10 1.46
Sr 4 5:38 2/2 8 1.39
Agoura Career 16 5:47 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/28/23 Marmonte League #2 Sapwi Trails Park 3 JV 2/78 1.39 17:33.13 5:51 You ROCK! (LY, LR, PR, SBP)
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 V 207/282 0.82 16:14.3 5:25 You ROCK! (DPR)
9/7/23 Marmonte League #1 Peppertree Park 3 JV 2/81 1.01 16:29.39 5:30 You ROCK! (LY, LR, PR, DPR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 JV 4/169 0.90 17:15 5:45
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 28/86 0.46 17:25.7 5:57 You ROCK! (LR)
11/3/22 Marmonte League Finals Agoura HS 3 JV 7/54 0.59 17:07.45 5:42 You ROCK! (LY, LR, PR)
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 JV 16/155 1.07 17:40 6:02
9/29/22 Marmonte League #2 Sapwi Trails Park 3 JV 2/44 1.46 17:46.39 5:55 You ROCK! (SBP)
9/8/22 Marmonte League #1 Peppertree Park 3 JV 6/48 0.59 17:29.75 5:50 You ROCK! (LY, LR, PR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 JV 2/253 1.44 8:00.3 5:20
11/4/21 Marmonte League Finals Agoura HS 3 F/S 9/26 0.36 18:23.39 6:08
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 So 1/100 1.23 17:11.6 5:52
10/14/21 Marmonte League #2 Sapwi Trails Park 3 F/S 4/26 1.24 17:34.18 5:51 You ROCK! (SBP)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 65/195 0.76 16:40 5:33 You ROCK! (DPR)
9/9/21 Marmonte League #1 Peppertree Park 3 F/S 4/24 0.53 17:31.37 5:50 You ROCK! (DPR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 So 2/100 0.73 17:34 5:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade200m400m800m1600mHigh JumpTriple Jump
2022 OutdoorSo28.19 PR1:00.83 PR2:16.34 PR4:56.92 PR-33'0.25
2023 OutdoorJr--2:17.55 4:57.25 4'6 PR33'7 PR

By Event


200m

Date Meet Result Div Record Place
2/26/22 Thousand Oaks Invitational 28.19 JV SR 66

400m

Date Meet Result Div Record Place
2/26/22 Thousand Oaks Invitational 1:01.39 JV 27
3/17/22 Westlake HS 1:01.69 JV 8.
3/22/22 Newbury Park 1:00.83 JV PR (Δ=0.56,0.9%)
SR
LR (Δ=0.86,1.4%)		 7.
4/14/22 Calabasas HS 1:01.91 JV 1
4/28/22 Marmonte League Finals 1:02.26 JV 16

800m

Date Meet Result Div Record Place
3/17/22 Westlake HS 2:21.64 JV 5.
3/22/22 Newbury Park 2:17.02 JV PR (Δ=4.62,3.3%)
LR (Δ=4.62,3.3%)		 4.
4/14/22 Calabasas HS 2:20.31 JV 1
4/28/22 Marmonte League Finals 2:16.34 V PR (Δ=0.68,0.5%)
SR
LR (Δ=3.97,2.8%)		 12
3/30/23 Westlake HS 2:17.55 JV SR (Δ=-1.21,-0.9%) 4
4/27/23 Marmonte League Finals 2:23.80 JV 14

1600m

Date Meet Result Div Record Place
3/17/22 Westlake HS 5:03.36 JV 9.
4/28/22 Marmonte League Finals 4:56.92 V PR (Δ=6.44,2.1%)
SR
LR (Δ=6.44,2.1%)		 20
2/25/23 Thousand Oaks Invitational 5:07.35 V 39
3/16/23 Agoura/Oaks Christian/Newbury Park 5:02.51 JV LR (Δ=4.84,1.6%)
LY (Δ=0.85,0.3%)		 5
3/30/23 Westlake HS 4:57.25 JV SR (Δ=-0.33,-0.1%)
LR (Δ=5.26,1.7%)		 3
4/13/23 Calabasas HS 4:58.46 JV 2
4/27/23 Marmonte League Finals 5:03.52 JV 13

4x100m

Date Meet Result Div Record Place
3/17/22 Westlake HS 50.50 JV 4.
3/22/22 Newbury Park 51.45 JV 3.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/11/22 Redondo Nike Track Festival Day 1 11:28.80 F/S LR (Δ=37.94,5.2%) 2.

High Jump

Date Meet Result Div Record Place
3/16/23 Agoura/Oaks Christian/Newbury Park 4'6 JV SR 1

Triple Jump

Date Meet Result Div Record Place
4/14/22 Calabasas HS 28'1.75 JV 2
4/23/22 SoCal Frosh-Soph Championships 33'0.25 F/S PR (Δ=4'10.5,17.3%)
SR
LR (Δ=4'10.5,17.3%)		 2
4/28/22 Marmonte League Finals 32'7.75 V 8
3/16/23 Agoura/Oaks Christian/Newbury Park 33'7 JV PR (Δ=0'6.75,1.7%)
SR (Δ=0'6.75,1.7%)
LR (Δ=0'11.25,2.9%)		 1
4/13/23 Calabasas HS 33'3 JV LY (Δ=5'1.25,18.1%) 2