Career Report for Sarah Lohmeier

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Lohmeier's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
California HS 2 16:04.41 8:02 5 9/4/21 Cal/ DLS/CHS Scrimmage 1
California HS Campus Course 2 16:22.06 8:11 11 2/27/21 DLS v Cal HS 1
DLS Campus Course 2 15:11.2 7:36 8 3/13/21 DLS v CP and SRV 2
Dublin HS Campus 3 26:56.6 8:59 20 3/20/21 Tri-Valley Meet of Champions 1
Hayward HS 3 26:46.04 8:55 71 8/27/22 5 School Scrimmage 1
Hidden Valley Park 2 17:34.3 8:47 236 9/11/21 Ed Sias Invitational 1
Mt. Sac 2.93 26:32.7 9:04 121 10/22/21 Mt. Sac Invitational 2
Newhall Park 2 18:33 9:17 288 9/17/22 De La Salle Nike Invitational 1
Newhall Park 3 26:37.5 8:53 131 11/5/22 EBAL Championships 2
Woodward Park 2.1 17:03.2 8:07 61 10/15/21 Roughrider Invitational 1
Woodward Park 3.1 26:35.1 8:35 130 10/8/22 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:11.2 7:36 3/13/21 DLS v CP and SRV DLS Campus Course 6
3 26:37.5 8:53 11/5/22 EBAL Championships Newhall Park 4
3.1 26:35.1 8:35 10/8/22 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Sarah Lohmeier.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:20 1/1 22 -1.31
So 5 8:42 0/0 22 0.71
Jr 5 9:06 1/2 22 -0.40
Carondelet Career 14 8:46 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/22 EBAL Championships Newhall Park 3 JV 37/47 -0.79 26:37.5 8:53 You ROCK! (LY, LR, PR, DPR)
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 106/113 -1.27 29:02 9:55
10/8/22 Clovis Invitational Woodward Park 3.1 V 218/224 -1.22 26:35.1 8:35
9/17/22 De La Salle Nike Invitational Newhall Park 2 JV 100/157 -0.55 18:33 9:17
8/27/22 5 School Scrimmage Hayward HS 3 Open 56/74 -0.40 26:46.04 8:55 You ROCK! (SBP, DPR)
11/6/21 EBAL Championships Newhall Park 3 F/S 58/70 -1.41 27:25.7 9:09
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 So 26/39 -0.73 26:32.7 9:04
10/15/21 Roughrider Invitational Woodward Park 2.1 F/S 12/41 0.71 17:03.2 8:07 You ROCK! (SBP)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 F/S 56/106 -0.22 17:34.3 8:47
9/4/21 Cal/ DLS/CHS Scrimmage California HS 2 JV 20/31 -0.15 16:04.41 8:02
3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 3 JV 41/52 -1.31 26:56.6 8:59 You ROCK! (SBP)
3/13/21 DLS v CP and SRV DLS Campus Course 2 JV 15/30 0.31 15:11.2 7:36 You ROCK! (LR, PR, DPR)
2/27/21 DLS v Cal HS California HS Campus Course 2 JV 16/31 0.29 16:22.06 8:11 You ROCK! (DPR)
2/20/21 DLS/CHS v Monte Vista v Dougherty Valley DLS Campus Course 2 JV 20/29 -0.26 16:30.7 8:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2021 OutdoorFr3:15.33 7:18.16
2022 OutdoorSo3:12.83 6:46.44 PR
2023 OutdoorJr3:11.21 PR6:48.88

By Event


800m

Date Meet Result Div Record Place Pts
4/17/21 Brad Morisoli/Sharon White Invite 3:21.17 V 33
4/24/21 Dublin Social Distance Fiesta (High Schools w 3:17.37 V PR (Δ=3.80,1.9%)
LR (Δ=3.80,1.9%)		 183
5/1/21 De La Salle Super 7 Invitational 3:20.43 V 42
5/22/21 Dublin Social Distance Fiesta #3 3:15.33 V PR (Δ=2.04,1.0%)
SR
LR (Δ=5.10,2.5%)		 184
3/12/22 East Bay Athletic League Center Meet 3:12.83 F/S PR (Δ=2.50,1.3%)
SR (Δ=2.50,1.3%)
LR (Δ=2.50,1.3%)		 28
3/19/22 9th Annual Eddie Hart Invitational 3:13.09 F/S 10
4/23/22 Northern California Frosh/Soph Championships 3:13.63 F/S LY (Δ=3.74,1.9%) 57
3/18/23 Eddie Hart Invitational 3:11.21 V PR (Δ=1.62,0.8%)
SR (Δ=1.62,0.8%)
LR (Δ=2.42,1.2%)
LY (Δ=1.62,0.8%)		 14

1600m

Date Meet Result Div Record Place Pts
4/17/21 Brad Morisoli/Sharon White Invite 7:20.36 V 32
5/1/21 De La Salle Super 7 Invitational 7:18.16 V PR (Δ=2.20,0.5%)
SR
LR (Δ=2.20,0.5%)		 32
3/12/22 East Bay Athletic League Center Meet 6:46.44 F/S PR (Δ=31.72,7.2%)
SR (Δ=31.72,7.2%)
LR (Δ=31.72,7.2%)		 15
3/19/22 9th Annual Eddie Hart Invitational 6:58.64 F/S 6
4/1/22 FS West Coast Relays 7:09.91 F/S 27
2/25/23 Super 7 Invitational 7:01.52 V LR (Δ=8.39,2.0%) 19
3/18/23 Eddie Hart Invitational 6:48.88 V SR (Δ=-2.44,-0.6%)
LR (Δ=12.64,3.0%)		 20
3/23/23 San Ramon Valley 7:13.09 V 5

4x800m

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 Invitational 12:52.72 F/S 6
3/5/22 Clayton Valley Ugly Eagles Relays 12:05.55 F/S LR (Δ=47.17,6.1%) 5
5/5/23 EBAL Championships 10:11.70 V 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 Invitational 16:57.85 F/S 3
2/25/23 Super 7 Invitational 17:13.11 V 6