Career Report for Katie Rau
Class of 2024
No cross country results available.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 400m | 300m Hurdles - 30" | High Jump | Long Jump | Triple Jump |
---|---|---|---|---|---|---|---|---|---|
2021 Outdoor | Fr | - | 29.82 PR | 1:06.85 PR | - | 4'8 PR | 12'7 | - | |
2022 Outdoor | So | 5.00 | - | - | - | 58.16 PR | 4'6 | 13'8 PR | - |
2023 Outdoor | Jr | 14.64 PR | - | - | - | 4'6 | - | 27'10 PR | |
2024 Outdoor | Sr | - | - | - | - | 4'6 | - | 27'7 |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/21/21 | PAL #1 vs Menlo-Atherton | 1:08.06 | V | 1 | ||
4/28/21 | PAL #2 vs Carlmont | 1:06.85 | V | PR (Δ=1.21,1.8%) SR LR (Δ=1.21,1.8%) |
1 | |
5/5/21 | PAL #3 vs Mills | 1:07.90 | V | 2 | ||
5/19/21 | PAL #5 vs Sequoia | 1:09.23 | V | 1 |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/12/22 | Fighting Knights Invitational Relays | 55.47 | F/S | LR (Δ=4.45,7.4%) | 2. | |
3/16/22 | PAL #1 Westmoor | 55.04c | F/S | LR (Δ=0.43,0.8%) | ||
4/4/22 | PAL #3 Mills high | 56.22 | F/S | 1. | ||
4/30/22 | PAL F/S Championships | 54.80 | F/S | LR (Δ=0.67,1.2%) | 3 | |
3/1/23 | Time Trials with SM and Hillsdale | 53.96 | V | 1 | ||
3/11/23 | Fighting Knights Invitational | 57.34 | V | 8 | ||
3/18/23 | St. Francis Invitational | 54.65 | V | 13 | ||
4/11/23 | Westmoor/Aragon | 55.07 | V | 1 | ||
4/15/23 | Last Chance | 54.30 | V | 4 | ||
4/22/23 | San Mateo Bearcat | 53.04 | V | 4 | ||
5/6/23 | PAL Varsity Champioships | 53.29 | V | 6 | ||
2/28/24 | Woodside | 53.96 | V | 1 | ||
4/9/24 | Hillsdale | 53.24 | V | LR (Δ=0.51,0.9%) LY (Δ=1.06,2.0%) |
2 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/24/21 | PAL Varsity Track Championships | 4:37.12 | V | 6 | ||
5/6/23 | PAL Varsity Champioships | 4:35.26 | V | LR (Δ=3.48,1.2%) | 6 | |
2/28/24 | Woodside | 4:37.25 | V | 1 | ||
3/20/24 | M-A, San Mateo, Aragon | 4:26.39 | V | LR (Δ=10.86,3.9%) LY (Δ=12.35,4.4%) |
1 |
High Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/26/21 | time trials | 4'6 | F/S | |||
4/21/21 | PAL #1 vs Menlo-Atherton | 4'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
4/28/21 | PAL #2 vs Carlmont | 4'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
5/5/21 | PAL #3 vs Mills | 4'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
5/10/21 | PAL #4 Westmoor | 4'8 | F/S | PR (Δ=0'2,3.7%) SR LR (Δ=0'2,3.7%) |
1 | |
5/19/21 | PAL #5 vs Sequoia | 4'6 | V | 2 | ||
5/24/21 | PAL Varsity Track Championships | 4'8 | V | PR (Δ=,0.0%) LR (Δ=0'2,3.7%) |
3 | |
6/12/21 | CCS Trails | 4'8 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
21 | |
3/5/22 | Willow Glen Invite (ALL) | 4'6 | F/S | SR (Δ=-0'2,-3.6%) | 2 | |
3/16/22 | PAL #1 Westmoor | 4'4 | V | |||
3/23/22 | PAL #2 Sequoia | 4'6 | F/S | LR (Δ=0'2,3.8%) LY (Δ=,0.0%) |
1. | 5 |
4/4/22 | PAL #3 Mills high | 4'6 | F/S | LR (Δ=,0.0%) | 1. | |
4/14/22 | PAL #4 Carlmont | 3'8 | F/S | 1. | ||
4/20/22 | PAL #5 Menlo-Atherton | 4'6 | V | LR (Δ=0'10,22.7%) LY (Δ=,0.0%) |
1 | |
3/1/23 | Time Trials with SM and Hillsdale | 4'6 | V | SR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=,0.0%) |
2 | |
3/11/23 | Fighting Knights Invitational | 4'4 | V | 7 | ||
3/15/23 | PAL Aragon/M-A/Woodside | 4'6 | V | LR (Δ=0'2,3.8%) LY (Δ=0'2,3.8%) |
1 | |
3/22/23 | Aragon/Mills/San Mateo | 4'6 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
||
4/11/23 | Westmoor/Aragon | 4'4 | V | LY (Δ=0'8,18.2%) | 1 | |
4/18/23 | Aragon/Carlmont/Sequoia | 4'5 | V | LR (Δ=0'1,1.9%) | 1 | |
4/22/23 | San Mateo Bearcat | 4'6 | V | LR (Δ=0'1,1.9%) LY (Δ=,0.0%) |
3 | |
4/27/23 | PAL Varsity Trials | 4'6 | V | LR (Δ=,0.0%) | 8 | |
2/28/24 | Woodside | 4'4 | V | 2 | ||
3/9/24 | Fighting Knights Relays | 4'4 | V | LR (Δ=,0.0%) | 9 | |
3/12/24 | Sequoia, Mills, Aragon | 4'6 | V | SR (Δ=,0.0%) LR (Δ=0'2,3.8%) LY (Δ=,0.0%) |
1 | |
3/20/24 | M-A, San Mateo, Aragon | 4'6 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
1 | |
4/9/24 | Hillsdale | 4'6 | V | LR (Δ=,0.0%) LY (Δ=0'2,3.8%) |
2 | |
4/16/24 | Aragon, Carlmont @ Westmoor | 4'6 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
2 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/21/21 | PAL #1 vs Menlo-Atherton | 12'7 | V | SR | 6 | |
3/16/22 | PAL #1 Westmoor | 13'8 | V | PR (Δ=1'1,8.6%) SR (Δ=1'1,8.6%) LR (Δ=1'1,8.6%) |
Triple Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/23 | PAL Aragon/M-A/Woodside | 26'6 | V | 2 | ||
4/11/23 | Westmoor/Aragon | 27'3 | V | PR (Δ=0'9,2.8%) LR (Δ=0'9,2.8%) |
5 | |
4/18/23 | Aragon/Carlmont/Sequoia | 27'10 | V | PR (Δ=0'7,2.1%) SR LR (Δ=0'7,2.1%) |
3 | |
4/9/24 | Hillsdale | 26'10.75 | V | 3 | ||
4/16/24 | Aragon, Carlmont @ Westmoor | 27'7 | V | SR (Δ=-0'3,-0.9%) LR (Δ=0'8.25,2.6%) |
8 |