Career Report for Benjamin Cao
Class of 2024
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | Shot Put - 10lb | Shot Put - 12lb | Discus - 1.6kg | Long Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 13.95 | - | 1:06.38 | 24'2 PR | 16'1.5 | 44'11 | 14'10.25 PR | |
| 2022 Outdoor | So | 13.33 | - | - | 23'7 | 24'5 PR | 57'5 PR | - | |
| 2024 Outdoor | Sr | 12.83 PR | 26.33 PR | 1:01.30 PR | - | - | - | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/21 | FV vs HB | 14.53 | JV | 24 | ||
| 4/27/21 | FV vs Los Alamitos | 13.95 | JV | PR (Δ=0.58,4.0%) SR LR (Δ=0.58,4.0%) |
26 | |
| 3/8/22 | FVHS vs Newport | 14.05 | JV | 27 | ||
| 3/24/22 | FVHS vs CDM | 13.33 | JV | PR (Δ=0.62,4.4%) SR (Δ=0.62,4.4%) LR (Δ=0.72,5.1%) LY (Δ=1.20,8.3%) |
13 | |
| 4/10/24 | FVHS vs Los Al | 12.83 | JV | PR (Δ=0.50,3.8%) SR LR (Δ=0.50,3.8%) |
11 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/24 | FVHS vs CDM | 26.46 | JV | 4 | ||
| 4/10/24 | FVHS vs Los Al | 26.48 | JV | 9 | ||
| 4/19/24 | Surf League Prelims | 26.33 | PR (Δ=0.13,0.5%) SR LR (Δ=0.15,0.6%) |
6 | ||
| 4/26/24 | Surf League Finals | 26.33 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/21 | FV vs Westminster | 1:09.93 | JV | 9 | ||
| 4/17/21 | FV vs Marina | 1:06.79 | JV | PR (Δ=3.14,4.5%) LR (Δ=3.14,4.5%) |
10 | |
| 4/21/21 | FV vs Laguna | 1:08.58 | JV | 4 | ||
| 4/27/21 | FV vs Los Alamitos | 1:06.38 | F/S | PR (Δ=0.41,0.6%) SR LR (Δ=2.20,3.2%) |
5 | |
| 2/24/24 | Mustang Roundup | 1:02.68 | V | PR (Δ=3.70,5.6%) LR (Δ=3.70,5.6%) |
48 | |
| 3/9/24 | Sunset Conference Invitational | 1:01.36 | V | PR (Δ=1.32,2.1%) LR (Δ=1.32,2.1%) |
23 | |
| 3/20/24 | FVHS vs CDM | 1:01.30 | JV | PR (Δ=0.06,0.1%) SR LR (Δ=0.06,0.1%) |
4 | |
| 4/19/24 | Surf League Prelims | 1:01.46 | JV | 8 |
Shot Put - 10lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/21 | FV vs Marina | 15'5.25 | JV | 6 | ||
| 4/27/21 | FV vs Los Alamitos | 18'9.5 | F/S | PR (Δ=3'4.25,21.7%) LR (Δ=3'4.25,21.7%) |
7 | |
| 5/5/21 | FV vs Edison | 24'2 | F/S | PR (Δ=5'4.5,28.6%) SR LR (Δ=5'4.5,28.6%) |
4 | |
| 5/12/21 | FV vs CDM | 22'4 | F/S | 4 | ||
| 5/21/21 | Surf League Prelims | 23'8 | F/S | LR (Δ=1'4,6.0%) | 10 | |
| 5/28/21 | Surf League Finals | 23'8 | F/S | LR (Δ=,0.0%) | 10 | |
| 2/26/22 | Mustang Round Up | 23'4 | F/S | 25. | ||
| 3/5/22 | Colt Classic | 23'7 | F/S | SR (Δ=-0'7,-2.4%) LR (Δ=0'3,1.1%) |
26. |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/21 | FV vs HB | 13'8 | JV | 6 | ||
| 4/21/21 | FV vs Laguna | 16'1.5 | JV | PR (Δ=2'5.5,18.0%) SR LR (Δ=2'5.5,18.0%) |
6 | |
| 3/8/22 | FVHS vs Newport | 20'8 | JV | PR (Δ=4'6.5,28.2%) LR (Δ=4'6.5,28.2%) |
6 | |
| 3/17/22 | FVHS vs Edison | 24'5 | JV | PR (Δ=3'9,18.1%) SR (Δ=8'3.5,51.4%) LR (Δ=3'9,18.1%) LY (Δ=10'9,78.7%) |
6 | |
| 3/24/22 | FVHS vs CDM | 22'2 | JV | LY (Δ=8'6,62.2%) | 5 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/21 | FV vs Edison | 33'1 | F/S | 5 | ||
| 5/12/21 | FV vs CDM | 44'11 | F/S | PR (Δ=11'10,35.8%) SR LR (Δ=11'10,35.8%) |
4 | |
| 5/21/21 | Surf League Prelims | 39'0 | F/S | 10 | ||
| 5/28/21 | Surf League Finals | 39'0 | F/S | LR (Δ=,0.0%) | 10 | |
| 2/26/22 | Mustang Round Up | 57'5 | F/S | PR (Δ=12'6,27.8%) SR (Δ=12'6,27.8%) LR (Δ=18'5,47.2%) |
23. | |
| 3/5/22 | Colt Classic | 53'10 | F/S | 19. | ||
| 3/8/22 | FVHS vs Newport | 51'6 | JV | 6 | ||
| 3/24/22 | FVHS vs CDM | 41'0 | JV | 4 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/21 | FV vs Westminster | 12'10 | JV | 6 | ||
| 4/17/21 | FV vs Marina | 13'3 | JV | PR (Δ=0'5,3.2%) LR (Δ=0'5,3.2%) |
5 | |
| 4/21/21 | FV vs Laguna | 13'1.5 | JV | 5 | ||
| 4/27/21 | FV vs Los Alamitos | 13'10 | F/S | PR (Δ=0'7,4.4%) LR (Δ=0'8.5,5.4%) |
4 | |
| 5/5/21 | FV vs Edison | 14'4.5 | F/S | PR (Δ=0'6.5,3.9%) LR (Δ=0'6.5,3.9%) |
7 | |
| 5/12/21 | FV vs CDM | 12'9.5 | F/S | 4 | ||
| 5/21/21 | Surf League Prelims | 14'10.25 | F/S | PR (Δ=0'5.75,3.3%) SR LR (Δ=2'0.75,16.1%) |
6 | |
| 5/28/21 | Surf League Finals | 14'10.25 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 |