Career Report for Zebah Mamoon
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zebah Mamoon's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camino Alto Tam Course | 3 | 28:46 | 9:35 | 59 | 10/1/19 | MC v Tam v Branson | 1 |
| Crown Road Trail | 3 | 27:55.01 | 9:18 | 34 | 9/30/21 | Marin Catholic vs Tam vs San Marin | 1 |
| Crystal Springs | 2.95 | 29:50.2 | 10:07 | 94 | 10/12/19 | Serra Invitational | 1 |
| Hamilton Landing | 3 | 29:09.19 | 9:43 | 19 | 3/13/21 | MCAL Dual: Redwood v Tamalpais | 1 |
| Hayward HS | 3 | 23:14.96 | 7:45 | 49 | 10/19/19 | Moreau Mariner Invite | 1 |
| SF Bay Trail | 3 | 29:45.63 | 9:55 | 17 | 3/24/21 | MC vs Tamalpais | 1 |
| Track | 1.99 | 16:04.01 | 8:04 | 9 | 3/3/21 | MCAL Dual: Novato v Tamalpais | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:14.96 | 7:45 | 10/19/19 | Moreau Mariner Invite | Hayward HS | 5 |
Career Summary
Below is a summary of each season run by Zebah Mamoon.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 9:09 | 0/0 | 28 | -0.17 |
| So | 3 | 9:23 | 0/0 | 20 | |
| Jr | 1 | 9:18 | 0/0 | 34 | -0.66 |
| Tamalpais High School Career | 7 | 9:16 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/30/21 | Marin Catholic vs Tam vs San Marin | Crown Road Trail | 3 | V | 44/51 | -0.66 | 27:55.01 | 9:18 | You ROCK! (SBP) |
| 3/24/21 | MC vs Tamalpais | SF Bay Trail | 3 | V | 31/32 | -2.16 | 29:45.63 | 9:55 | |
| 3/13/21 | MCAL Dual: Redwood v Tamalpais | Hamilton Landing | 3 | V | 34/35 | -2.08 | 29:09.19 | 9:43 | |
| 3/3/21 | MCAL Dual: Novato v Tamalpais | Track | 1.99 | V | 10/18 | 16:04.01 | 8:04 | ||
| 10/19/19 | Moreau Mariner Invite | Hayward HS | 3 | F/S | 83/150 | -0.17 | 23:14.96 | 7:45 | You ROCK! (SBP, DPR) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | F/S | 125/139 | -1.64 | 29:50.2 | 10:07 | |
| 10/1/19 | MC v Tam v Branson | Camino Alto Tam Course | 3 | V | 70/72 | -1.76 | 28:46 | 9:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.