Career Report for Coleman Morrow

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Coleman Morrow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camino Alto Tam Course 3 18:25 6:08 35 9/28/17 MC v Redwood v Tam 1
Concrete Pipeline 3 19:14 6:25 10 10/31/16 MC v Drake v Tam 1
Golden Gate Park 2.93 16:49.5 5:45 14 9/8/18 Lowell Invitational 3
Hayward HS 3 17:00.07 5:40 29 9/15/18 Farmer Invitational 4
Indian Valley Campus 3.05 17:20.5 5:41 24 11/7/18 MCAL Championship 3
Mt. Sac 2.93 18:37 6:21 26 10/19/18 Mt. Sac Invitational 1
Newhall Park 2 13:49 6:55 17 9/19/15 De La Salle Invitational 1
San Rafael HS 3.05 20:38 6:46 12 10/7/15 MC v San Rafael Dual 1
Stanford Golf Course 3.1 17:49.9 5:45 17 9/29/18 Stanford Invitational 1
Tennessee Valley 2.81 16:53.09 6:01 7 9/20/18 MC v Redwood v Tam 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:49 6:55 9/19/15 De La Salle Invitational Newhall Park 1
3 17:00.07 5:40 9/15/18 Farmer Invitational Hayward HS 6
3.1 17:49.9 5:45 9/29/18 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Coleman Morrow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:49 0/0 18 0.20
So 4 6:26 1/1 17 0.24
Jr 3 6:04 2/2 9 0.76
Sr 7 5:53 3/4 6 1.17
Tamalpais High School Career 17 6:12 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/20/18 North Coast Section Finals Hayward HS 3 V 78/134 -0.09 17:58.1 5:59
11/7/18 MCAL Championship Indian Valley Campus 3.05 V 27/104 1.02 17:20.5 5:41 You ROCK! (LR, PR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 83/158 0.66 18:37 6:21
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 69/181 0.10 17:49.9 5:45
9/20/18 MC v Redwood v Tam Tennessee Valley 2.81 V 16/80 0.92 16:53.09 6:01
9/15/18 Farmer Invitational Hayward HS 3 V 56/229 1.17 17:00.07 5:40 You ROCK! (LY, LR, PR, SBP, DPR)
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 88/231 0.87 16:49.5 5:45 You ROCK! (LY, LR, PR)
9/28/17 MC v Redwood v Tam Camino Alto Tam Course 3 V 21/69 0.76 18:25 6:08 You ROCK! (SBP)
9/16/17 Farmer Invitational Hayward HS 3 V 65/100 0.24 18:16.71 6:06 You ROCK! (LY, LR, PR, DPR)
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 101/198 0.56 17:26.3 5:57 You ROCK! (LY, LR, PR)
11/9/16 MCAL Championships Indian Valley Campus 3.05 JV 4/66 0.24 20:09.8 6:37 You ROCK! (LY, LR, PR, SBP)
10/31/16 MC v Drake v Tam Concrete Pipeline 3 V 31/54 -0.10 19:14 6:25
9/17/16 Farmer Invitational Hayward HS 3 JV 42/107 -0.02 18:58.33 6:19
9/10/16 Lowell Invitational Golden Gate Park 2.93 JV 60/226 0.20 18:36.6 6:21
11/11/15 MCAL Championships Indian Valley Campus 3.05 JV 7/70 0.06 20:45.2 6:48
10/7/15 MC v San Rafael Dual San Rafael HS 3.05 V 22/43 0.16 20:38 6:46
9/19/15 De La Salle Invitational Newhall Park 2 F/S 130/194 0.20 13:49 6:55 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.