Career Report for Ronan Cain
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ronan Cain's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Bon Tempe Lake | 2.6 | 15:05 | 5:48 | 3 | 10/30/17 | Novato, Branson, Tam, JS | 1 |
Camino Alto Tam Course | 3 | 17:30 | 5:50 | 17 | 9/28/17 | MC v Redwood v Tam | 1 |
Concrete Pipeline | 3 | 16:28 | 5:29 | 2 | 10/31/16 | MC v Drake v Tam | 1 |
Crystal Springs | 2.95 | 16:35.4 | 5:37 | 8 | 10/8/16 | Serra Invitational | 2 |
Golden Gate Park | 2.93 | 16:06.3 | 5:30 | 8 | 9/9/17 | Lowell Invitational | 2 |
Hayward HS | 3 | 16:27.02 | 5:29 | 11 | 9/17/16 | Farmer Invitational | 4 |
Hayward HS Old | 3 | 17:58 | 5:59 | 35 | 11/21/15 | North Coast Section Finals | 1 |
Indian Valley Campus | 3.05 | 17:09.1 | 5:37 | 18 | 11/9/16 | MCAL Championships | 4 |
Mt. Sac | 2.93 | 17:10 | 5:52 | 11 | 10/20/17 | Mt. Sac Invitational | 2 |
Newhall Park | 2 | 12:39 | 6:20 | 8 | 9/19/15 | De La Salle Invitational | 2 |
San Rafael HS | 3.05 | 22:56 | 7:31 | 18 | 9/18/14 | Dual-San Rafael/Tam/MC | 1 |
Spring Lake Park | 2 | 13:36 | 6:48 | 62 | 9/13/14 | Viking Opener | 1 |
Stanford Golf Course | 3.1 | 16:54.8 | 5:27 | 5 | 10/1/16 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:39 | 6:20 | 9/19/15 | De La Salle Invitational | Newhall Park | 3 |
3 | 16:27.02 | 5:29 | 9/17/16 | Farmer Invitational | Hayward HS | 7 |
3.1 | 16:54.8 | 5:27 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Ronan Cain.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 7:07 | 0/0 | 19 | -0.07 |
So | 3 | 6:09 | 2/2 | 7 | 0.81 |
Jr | 8 | 5:35 | 1/2 | 3 | 1.39 |
Sr | 8 | 5:42 | 3/6 | 2 | 1.26 |
Tamalpais High School Career | 23 | 5:56 | 6/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 31/155 | 0.86 | 16:42 | 5:34 | |
11/8/17 | MCAL Championships | Indian Valley Campus | 3.05 | V | 21/119 | 1.26 | 17:41 | 5:48 | You ROCK! (SBP) |
10/30/17 | Novato, Branson, Tam, JS | Bon Tempe Lake | 2.6 | V | 4/15 | 15:05 | 5:48 | ||
10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 36/117 | 0.98 | 17:10 | 5:52 | You ROCK! (LY, LR, PR) |
10/7/17 | Serra Invitational | Crystal Springs | 2.95 | V | 27/123 | 1.15 | 16:58.4 | 5:45 | |
9/28/17 | MC v Redwood v Tam | Camino Alto Tam Course | 3 | V | 13/69 | 1.04 | 17:30 | 5:50 | |
9/16/17 | Farmer Invitational | Hayward HS | 3 | V | 16/100 | 1.05 | 16:32.33 | 5:31 | You ROCK! (LR) |
9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 29/198 | 1.04 | 16:06.3 | 5:30 | You ROCK! (LY, LR, PR) |
11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 37/143 | 0.76 | 16:33 | 5:31 | |
11/9/16 | MCAL Championships | Indian Valley Campus | 3.05 | V | 10/110 | 1.39 | 17:09.1 | 5:37 | You ROCK! (LY, LR, PR, SBP) |
10/31/16 | MC v Drake v Tam | Concrete Pipeline | 3 | V | 7/54 | 1.14 | 16:28 | 5:29 | |
10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 14/103 | 1.08 | 17:28 | 5:58 | |
10/8/16 | Serra Invitational | Crystal Springs | 2.95 | V | 8/182 | 1.37 | 16:35.4 | 5:37 | |
10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 43/228 | 0.60 | 16:54.8 | 5:27 | |
9/17/16 | Farmer Invitational | Hayward HS | 3 | V | 22/149 | 1.10 | 16:27.02 | 5:29 | You ROCK! (DPR) |
9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 48/206 | 1.01 | 16:16.5 | 5:33 | |
11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 78/139 | 0.09 | 17:58 | 5:59 | |
11/11/15 | MCAL Championships | Indian Valley Campus | 3.05 | V | 42/120 | 0.81 | 18:50.3 | 6:11 | You ROCK! (LY, LR, PR, SBP) |
9/19/15 | De La Salle Invitational | Newhall Park | 2 | JV | 65/159 | 0.78 | 12:39 | 6:20 | You ROCK! (LY, LR, PR, DPR) |
11/12/14 | MCAL Championships | Indian Valley Campus | 3.05 | JV | 9/46 | -0.20 | 21:04.7 | 6:55 | |
9/20/14 | De La Salle Invitational | Newhall Park | 2 | F/S | 86/230 | -0.07 | 14:12 | 7:06 | You ROCK! (SBP) |
9/18/14 | Dual-San Rafael/Tam/MC | San Rafael HS | 3.05 | V | 36/43 | -1.01 | 22:56 | 7:31 | |
9/13/14 | Viking Opener | Spring Lake Park | 2 | Fr | 54/83 | -0.14 | 13:36 | 6:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.