Career Report for James Redfern
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of James Redfern's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 19:54.2 | 6:45 | 70 | 10/12/13 | Serra Invitational | 1 |
Hayward HS Old | 3 | 19:56 | 6:39 | 53 | 11/17/12 | North Coast Section Finals | 2 |
Hidden Valley Park | 2 | 13:01.9 | 6:31 | 30 | 9/8/12 | Ed Sias Invitational | 1 |
Indian Valley Campus | 3.05 | 19:38 | 6:26 | 76 | 11/8/12 | MCAL Championships | 3 |
Mt. Sac | 2.93 | 19:38.9 | 6:42 | 34 | 10/24/14 | Mt. Sac Invitational | 1 |
Newhall Park | 2 | 12:51 | 6:26 | 10 | 9/21/13 | De La Salle Invitational | 2 |
Spring Lake Park | 2 | 12:14 | 6:07 | 29 | 9/14/13 | Viking Opener | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:14 | 6:07 | 9/14/13 | Viking Opener | Spring Lake Park | 7 |
3 | 19:56 | 6:39 | 11/22/14 | North Coast Section Finals | Hayward HS Old | 2 |
3 | 19:56 | 6:39 | 11/17/12 | North Coast Section Finals | Hayward HS Old | 2 |
Career Summary
Below is a summary of each season run by James Redfern.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 1 | 6:57 | 0/0 | 16 | -0.40 |
So | 4 | 6:29 | 1/1 | 6 | 0.40 |
Jr | 4 | 6:34 | 1/2 | 9 | 0.58 |
Sr | 5 | 6:32 | 2/4 | 11 | 0.52 |
Tamalpais High School Career | 14 | 6:33 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 105/131 | -0.74 | 19:56 | 6:39 | You ROCK! (LR, PR, DPR) |
11/12/14 | MCAL Championships | Indian Valley Campus | 3.05 | V | 62/109 | 0.34 | 19:46.5 | 6:29 | You ROCK! (LY, LR) |
10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 114/208 | 0.40 | 19:38.9 | 6:42 | |
9/20/14 | De La Salle Invitational | Newhall Park | 2 | JV | 90/144 | 0.34 | 13:07 | 6:34 | |
9/13/14 | Viking Opener | Spring Lake Park | 2 | Sr | 40/78 | 0.52 | 12:25 | 6:13 | You ROCK! (SBP) |
11/13/13 | MCAL Championships | Indian Valley Campus | 3.05 | V | 64/107 | 0.24 | 20:41.7 | 6:47 | |
10/12/13 | Serra Invitational | Crystal Springs | 2.95 | V | 200/215 | 0.03 | 19:54.2 | 6:45 | |
9/21/13 | De La Salle Invitational | Newhall Park | 2 | JV | 60/125 | 0.58 | 12:51 | 6:26 | You ROCK! (SBP) |
9/14/13 | Viking Opener | Spring Lake Park | 2 | Jr | 49/97 | 0.51 | 12:14 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 103/132 | -0.68 | 19:56 | 6:39 | |
11/8/12 | MCAL Championships | Indian Valley Campus | 3.05 | V | 62/137 | 0.17 | 19:38 | 6:26 | |
9/15/12 | Viking Opener | Spring Lake Park | 2 | F/S | 65/109 | 0.40 | 12:36 | 6:18 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 119/161 | 0.34 | 13:01.9 | 6:31 | You ROCK! (DPR) |
9/17/11 | Viking Opener | Spring Lake Park | 2 | JV | 90/188 | -0.40 | 13:54 | 6:57 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.