Career Report for Allison Canafe
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Allison Canafe's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dixon HS | 2.6 | 20:26.7 | 7:52 | 5 | 9/27/23 | GEL League Center Meet #1 | 1 |
| Dixon HS | 3.1 | 24:11 | 7:48 | 4 | 9/28/22 | GEL League Center Meet #1 | 2 |
| Frogtown | 3 | 24:32.5 | 8:11 | 20 | 11/6/21 | Sac Joaquin Subsection | 2 |
| Frogtown Rain | 3 | 22:46.4 | 7:35 | 5 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 2.25 | 18:29.71 | 8:13 | 10 | 10/23/21 | Flat SAC Invitational | 1 |
| Gibson Ranch Park | 3.1 | 24:25.36 | 7:53 | 9 | 10/22/22 | Flat SAC Invitational | 1 |
| Mira Loma HS | 2.48 | 20:20.4 | 8:12 | 5 | 4/10/21 | Casa Robles at Mira Loma | 3 |
| Muller Ranch | 3.1 | 25:47.9 | 8:19 | 5 | 10/13/21 | GEL League Center Meet #2 | 1 |
| Newhall Park | 3 | 23:42.5 | 7:54 | 5 | 9/16/23 | De La Salle Nike Invitational | 3 |
| Pioneer HS | 2.48 | 21:19.7 | 8:36 | 5 | 3/13/21 | Mira Loma at Pioneer | 1 |
| River Oaks Golf Course, Ceres | 3.1 | 24:29.7 | 7:54 | 6 | 9/9/23 | Kim Duyst Invitational | 3 |
| Roy Hayer Park | 3.1 | 25:06 | 8:06 | 7 | 10/12/22 | GEL League Center Meet #2 | 2 |
| Sierra College | 2 | 16:15.97 | 8:08 | 10 | 8/19/23 | Sierra Invitational | 3 |
| Sierra College | 3 | 23:40.2 | 7:53 | 8 | 10/26/22 | GEL Championship | 3 |
| Willow Hill Reservoir | 2.1 | 17:17.86 | 8:14 | 15 | 10/2/21 | Tom Laythe Invitational | 1 |
| Willow Hill Reservoir | 3.1 | 23:01.6 | 7:26 | 8 | 11/12/22 | Sac Joaquin Finals | 2 |
| Woodland HS | 2.48 | 20:27 | 8:15 | 5 | 3/27/21 | Mira Loma at Woodland | 1 |
| Woodward Park | 3.1 | 24:16.8 | 7:50 | 9 | 10/8/22 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:15.97 | 8:08 | 8/19/23 | Sierra Invitational | Sierra College | 3 |
| 2.48 | 20:20.4 | 8:12 | 4/10/21 | Casa Robles at Mira Loma | Mira Loma HS | 5 |
| 3 | 22:46.4 | 7:35 | 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 9 |
| 3.1 | 23:01.6 | 7:26 | 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 13 |
Career Summary
Below is a summary of each season run by Allison Canafe.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:30 | 1/2 | 5 | |
| So | 10 | 8:23 | 0/0 | 9 | 0.50 |
| Jr | 10 | 7:56 | 5/6 | 9 | 0.27 |
| Sr | 8 | 7:59 | 3/7 | 8 | 0.22 |
| Mira Loma Career | 33 | 8:09 | 9/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/23 | Sac Joaquin Subsection | Frogtown | 3 | V | 87/161 | 0.22 | 24:33.3 | 8:11 | You ROCK! (SBP) |
| 10/26/23 | GEL Championship | Sierra College | 3 | V | 7/24 | 23:40.4 | 7:53 | ||
| 10/11/23 | GEL League Center Meet #2 | Roy Hayer Park | 3.1 | V | 9/19 | 25:10.8 | 8:07 | ||
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 192/216 | -0.47 | 24:25.6 | 7:53 | |
| 9/27/23 | GEL League Center Meet #1 | Dixon HS | 2.6 | V | 9/28 | 20:26.7 | 7:52 | ||
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | V | 175/226 | -0.13 | 23:42.5 | 7:54 | You ROCK! (LY, LR, PR) |
| 9/9/23 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 3.1 | V | 82/114 | -0.36 | 24:29.7 | 7:54 | You ROCK! (LY, LR, PR) |
| 8/19/23 | Sierra Invitational | Sierra College | 2 | Sr | 34/65 | 0.14 | 16:15.97 | 8:08 | You ROCK! (LY, LR, PR, DPR) |
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 47/73 | 0.11 | 23:01.6 | 7:26 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 68/142 | 0.27 | 22:46.4 | 7:35 | You ROCK! (SBP, DPR) |
| 10/26/22 | GEL Championship | Sierra College | 3 | V | 8/27 | 0.91 | 23:40.2 | 7:53 | You ROCK! (LY, LR, PR, DPR) |
| 10/22/22 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 57/94 | -0.13 | 24:25.36 | 7:53 | |
| 10/12/22 | GEL League Center Meet #2 | Roy Hayer Park | 3.1 | V | 6/18 | 25:06 | 8:06 | ||
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 192/224 | -0.45 | 24:16.8 | 7:50 | |
| 9/28/22 | GEL League Center Meet #1 | Dixon HS | 3.1 | V | 8/21 | 0.42 | 24:11 | 7:48 | You ROCK! (LY, LR, PR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 222/265 | -0.46 | 24:38.6 | 8:13 | You ROCK! (LY, LR, PR) |
| 9/10/22 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 3.1 | V | 80/102 | -0.51 | 25:15.3 | 8:09 | You ROCK! (LY, LR, PR) |
| 8/20/22 | Sierra Invitational | Sierra College | 2 | Jr | 44/65 | -0.23 | 17:20.3 | 8:40 | |
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 50/73 | -0.35 | 24:09 | 7:47 | You ROCK! (DPR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 61/107 | 0.12 | 24:32.5 | 8:11 | You ROCK! (DPR) |
| 10/27/21 | GEL Championship | Sierra College | 3 | V | 15/36 | 0.40 | 25:34 | 8:31 | You ROCK! (DPR) |
| 10/23/21 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 32/80 | 0.35 | 18:29.71 | 8:13 | |
| 10/13/21 | GEL League Center Meet #2 | Muller Ranch | 3.1 | V | 17/31 | 0.05 | 25:47.9 | 8:19 | |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 28/79 | 0.50 | 17:17.86 | 8:14 | You ROCK! (SBP) |
| 9/29/21 | GEL League Center Meet #1 | Dixon HS | 3.1 | V | 18/30 | -0.18 | 26:48 | 8:39 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 167/171 | -1.58 | 26:55.8 | 8:59 | |
| 9/11/21 | Kim Duyst Twilight Invitational | River Oaks Golf Course, Ceres | 3.1 | V | 50/66 | -0.66 | 25:45.5 | 8:19 | |
| 8/21/21 | Sierra Invitational | Sierra College | 2 | So | 41/56 | -0.14 | 17:07.38 | 8:34 | |
| 4/17/21 | Dixon at Mira Loma | Mira Loma HS | 2.48 | V | 7/15 | 21:19.3 | 8:36 | ||
| 4/10/21 | Casa Robles at Mira Loma | Mira Loma HS | 2.48 | V | 13/19 | 20:20.4 | 8:12 | You ROCK! (LR, PR, DPR) | |
| 3/27/21 | Mira Loma at Woodland | Woodland HS | 2.48 | V | 8/13 | 20:27 | 8:15 | You ROCK! (DPR) | |
| 3/20/21 | Mesa Verde at Mira Loma | Mira Loma HS | 2.48 | V | 5/8 | 21:53.5 | 8:50 | ||
| 3/13/21 | Mira Loma at Pioneer | Pioneer HS | 2.48 | V | 10/15 | 21:19.7 | 8:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 100m Hurdles - 33" | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 13.56 | - | - | - | - | 29'11 | |
| 2022 Outdoor | So | 13.00 | 28.03 | - | - | 13'8.5 PR | 32'7 | |
| 2023 Outdoor | Jr | 12.55 PR | 27.55 PR | - | 18.87 | - | 33'0 | |
| 2024 Outdoor | Sr | 73.50 | 13.04 | - | 1:10.00 PR | 17.44 PR | - | 33'6 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/15/21 | GEL League Meet #1 | 13.94 | V | 5. | ||
| 5/22/21 | GEL League Championship | 13.56 | V | PR (Δ=0.38,2.7%) SR LR (Δ=0.38,2.7%) |
4. | |
| 2/26/22 | Glenn Poole Invitational | 13.70 | V | 15. | ||
| 3/5/22 | Grant Welton Moe Moore Relay/ Invitational | 13.54 | V | PR (Δ=0.02,0.1%) LR (Δ=0.16,1.2%) |
4. | |
| 3/23/22 | GEL League Meet #1 | 13.60 | V | 2. | ||
| 3/30/22 | GEL League Meet #2 | 13.68 | V | 2. | ||
| 4/2/22 | Bronco Speed Festival | 13.60 | V | LR (Δ=0.08,0.6%) | 22 | |
| 4/27/22 | GEL League Meet #3 | 13.00 | V | PR (Δ=0.54,4.0%) SR (Δ=0.56,4.1%) LR (Δ=0.60,4.4%) |
2 | |
| 5/3/22 | GEL League Championships | 13.34 | V | 2 | ||
| 5/11/22 | Division IV Prelims SJS | 13.18 | LR (Δ=0.16,1.2%) LY (Δ=0.76,5.5%) |
6 | ||
| 5/11/22 | Division IV Prelims SJS | 13.27 | LR (Δ=0.07,0.5%) LY (Δ=0.67,4.8%) |
4 | ||
| 5/13/22 | Division IV Finals SJS | 13.18 | LR (Δ=,0.0%) LY (Δ=0.76,5.5%) |
6 | ||
| 5/13/22 | Division IV Finals SJS | 13.27 | LY (Δ=0.67,4.8%) | 4 | ||
| 3/18/23 | Jesuit Wind Sprint Meet | 13.13 | V | LR (Δ=0.05,0.4%) LY (Δ=0.47,3.5%) |
3 | |
| 3/22/23 | GEL Center Meet #1 | 13.32 | V | LY (Δ=0.28,2.1%) | 3 | |
| 3/25/23 | Thunder Invitational | 13.37w | V | 20 | ||
| 4/1/23 | Bronco Speed Festival | 13.53w | V | 25 | ||
| 4/15/23 | Kays Ostrom Invitational | 13.04 | V | LR (Δ=0.28,2.1%) | 8 | |
| 4/26/23 | GEL Center Meet #2 | 12.55 | V | PR (Δ=0.45,3.5%) SR (Δ=0.45,3.5%) LR (Δ=0.49,3.8%) LY (Δ=0.45,3.5%) |
3 | |
| 4/29/23 | 2023 GEL Championship | 12.63 | V | LY (Δ=0.37,2.8%) | 4 | |
| 5/9/23 | SJS Section Trials | 13.17w | 5 | |||
| 5/9/23 | SJS Section Trials | 13.20w | 7 | |||
| 5/11/23 | SJS Section Finals | 13.17w | 5 | |||
| 5/11/23 | SJS Section Finals | 13.20w | 7 | |||
| 3/9/24 | Sturgeon Invite @ Granite Bay HS | 13.60 | V | 18 | ||
| 3/16/24 | Jesuit Sprint, Throw, and Vault | 13.52 | V | LR (Δ=0.08,0.6%) | 17 | |
| 4/10/24 | GEL Center Meet #2 | 13.04 | V | SR (Δ=-0.49,-3.9%) LR (Δ=0.48,3.6%) LY (Δ=,0.0%) |
4 | 5 |
| 4/17/24 | GEL Center Meet #3 | 13.10 | V | 3 | 6 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/22 | GEL League Meet #1 | 28.03 | V | SR | 3. | |
| 5/3/22 | GEL League Championships | 29.26 | V | 4 | ||
| 3/18/23 | Jesuit Wind Sprint Meet | 28.21 | V | LR (Δ=1.05,3.6%) | 22 | |
| 3/22/23 | GEL Center Meet #1 | 28.47 | V | 4 | ||
| 4/26/23 | GEL Center Meet #2 | 27.55 | V | PR (Δ=0.48,1.7%) SR (Δ=0.48,1.7%) LR (Δ=0.92,3.2%) |
5 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/23 | Thunder Invitational | 21.21 | V | 44 | ||
| 4/15/23 | Kays Ostrom Invitational | 19.89 | V | PR (Δ=1.32,6.2%) LR (Δ=1.32,6.2%) |
8 | |
| 4/19/23 | GEL Center Meet # 3 | 19.14 | V | PR (Δ=0.75,3.8%) LR (Δ=0.75,3.8%) |
2 | |
| 4/26/23 | GEL Center Meet #2 | 19.52 | V | 4 | ||
| 4/29/23 | 2023 GEL Championship | 18.87 | V | PR (Δ=0.27,1.4%) SR LR (Δ=0.65,3.3%) |
2 | |
| 3/9/24 | Sturgeon Invite @ Granite Bay HS | 20.24 | V | 22 | ||
| 3/16/24 | Jesuit Sprint, Throw, and Vault | 19.09 | V | LR (Δ=1.15,5.7%) | 19 | |
| 3/20/24 | GEL Center Meet #1 | 18.70 | V | PR (Δ=0.17,0.9%) LR (Δ=0.39,2.0%) LY (Δ=2.51,11.8%) |
1 | 10 |
| 4/10/24 | GEL Center Meet #2 | 18.11 | V | PR (Δ=0.59,3.2%) LR (Δ=0.59,3.2%) LY (Δ=1.78,8.9%) |
1 | 10 |
| 4/13/24 | Kays Ostrom Invitational | 19.24 | V | 7 | ||
| 4/17/24 | GEL Center Meet #3 | 17.44 | V | PR (Δ=0.67,3.7%) SR (Δ=1.43,7.6%) LR (Δ=1.80,9.4%) LY (Δ=1.70,8.9%) |
1 | 10 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Glenn Poole Invitational | 55.43 | V | 11. | ||
| 3/5/22 | Grant Welton Moe Moore Relay/ Invitational | 55.89 | V | 3. | ||
| 3/23/22 | GEL League Meet #1 | 56.05 | V | 2. | ||
| 3/30/22 | GEL League Meet #2 | 55.13 | V | LR (Δ=0.92,1.6%) | 1. | |
| 4/2/22 | Bronco Speed Festival | 55.03 | V | LR (Δ=0.10,0.2%) | 7 | |
| 4/27/22 | GEL League Meet #3 | 54.53 | V | LR (Δ=0.50,0.9%) | 2 | |
| 5/3/22 | GEL League Championships | 53.83 | V | LR (Δ=0.70,1.3%) | 1 | |
| 5/11/22 | Division IV Prelims SJS | 53.54 | 6 | |||
| 5/13/22 | Division IV Finals SJS | 53.54 | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 | ||
| 3/22/23 | GEL Center Meet #1 | 53.46 | V | PR (Δ=0.18,0.3%) LR (Δ=0.37,0.7%) LY (Δ=2.10,3.8%) |
1 | |
| 3/25/23 | Thunder Invitational | 53.20 | V | PR (Δ=0.26,0.5%) LR (Δ=0.26,0.5%) LY (Δ=1.93,3.5%) |
15 | |
| 4/1/23 | Bronco Speed Festival | 59.02 | V | 13 | ||
| 4/19/23 | GEL Center Meet # 3 | 53.97 | V | LR (Δ=5.05,8.6%) | 2 | |
| 4/29/23 | 2023 GEL Championship | 1:08.63 | V | 2 | ||
| 3/16/24 | Jesuit Sprint, Throw, and Vault | 57.24 | V | 14 | ||
| 4/10/24 | GEL Center Meet #2 | 56.44 | V | LR (Δ=3.33,5.6%) | 3 | 6 |
| 4/17/24 | GEL Center Meet #3 | 57.57 | V | 5 | 4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/22 | GEL League Meet #3 | 4:59.50 | V | LR (Δ=22.59,7.0%) | 2 | |
| 4/19/23 | GEL Center Meet # 3 | 5:32.45 | V | 3 |
Sprint Medley 1-1-2-4
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | Jesuit Wind Sprint Meet | 2:11.40 | V | 2 | ||
| 3/16/24 | Jesuit Sprint, Throw, and Vault | 2:14.85 | V | 5 | 4 |
Sprint Medley 4-2-2-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Glenn Poole Invitational | 9:20.13 | V | 10. | ||
| 3/5/22 | Grant Welton Moe Moore Relay/ Invitational | 2:18.37 | V | LR (Δ=7:01.76,75.3%) | 6. |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Glenn Poole Invitational | 12'11.25 | V | 16. | ||
| 3/23/22 | GEL League Meet #1 | 13'3.25 | V | PR (Δ=0'4,2.6%) LR (Δ=0'4,2.6%) |
8. | |
| 3/30/22 | GEL League Meet #2 | 13'8.5 | V | PR (Δ=0'5.25,3.3%) SR LR (Δ=0'5.25,3.3%) |
4. |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/15/21 | GEL League Meet #1 | 29'0 | V | 3. | ||
| 5/22/21 | GEL League Championship | 29'11 | V | PR (Δ=0'11,3.2%) SR LR (Δ=0'11,3.2%) |
4. | |
| 4/27/22 | GEL League Meet #3 | 31'3 | V | PR (Δ=1'4,4.5%) LR (Δ=1'4,4.5%) |
2 | |
| 5/3/22 | GEL League Championships | 31'11 | V | PR (Δ=0'8,2.1%) LR (Δ=0'8,2.1%) |
2 | |
| 5/11/22 | Division IV Prelims SJS | 32'7 | PR (Δ=0'8,2.1%) SR (Δ=2'8,8.9%) LR (Δ=0'8,2.1%) LY (Δ=3'7,12.4%) |
5 | ||
| 5/13/22 | Division IV Finals SJS | 32'7 | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=3'7,12.4%) |
5 | ||
| 3/22/23 | GEL Center Meet #1 | 32'6 | V | 2 | ||
| 3/25/23 | Thunder Invitational | 31'4 | V | 12 | ||
| 4/15/23 | Kays Ostrom Invitational | 29'1.25 | V | 6 | ||
| 4/19/23 | GEL Center Meet # 3 | 32'11.25 | V | PR (Δ=0'4.25,1.1%) LR (Δ=3'10,13.2%) |
1 | |
| 4/22/23 | Sacramento Meet of Champions | 32'10 | V | LY (Δ=1'7,5.1%) | 10 | |
| 4/26/23 | GEL Center Meet #2 | 33'0 | V | PR (Δ=0'0.75,0.2%) SR (Δ=0'5,1.3%) LR (Δ=0'2,0.5%) LY (Δ=1'9,5.6%) |
1 | |
| 4/29/23 | 2023 GEL Championship | 32'2 | V | LY (Δ=0'3,0.8%) | 1 | |
| 3/9/24 | Sturgeon Invite @ Granite Bay HS | 30'1 | V | 11 | ||
| 3/20/24 | GEL Center Meet #1 | 31'6 | V | LR (Δ=1'5,4.7%) | 1 | 10 |
| 4/10/24 | GEL Center Meet #2 | 32'0 | V | LR (Δ=0'6,1.6%) LY (Δ=2'10.75,9.9%) |
1 | 10 |
| 4/17/24 | GEL Center Meet #3 | 33'6 | V | PR (Δ=0'6,1.5%) SR (Δ=0'6,1.5%) LR (Δ=1'6,4.7%) LY (Δ=0'6.75,1.7%) |
1 | 10 |