Career Report for Melina vom Saal
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Melina vom Saal's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Camino Alto Tam Course | 3 | 28:47 | 9:36 | 60 | 10/1/19 | MC v Tam v Branson | 1 |
Crown Road Trail | 3 | 25:52 | 8:37 | 25 | 9/30/21 | Marin Catholic vs Tam vs San Marin | 1 |
Golden Gate Park | 2.82 | 23:40 | 8:24 | 18 | 9/11/21 | Lowell Invitational | 1 |
Hamilton Landing | 3 | 25:12.17 | 8:24 | 12 | 3/13/21 | MCAL Dual: Redwood v Tamalpais | 2 |
Hayward HS | 3 | 24:47.82 | 8:16 | 62 | 10/16/21 | Mariner Invitational | 1 |
Shollenberger Park | 3 | 24:29.8 | 8:10 | 37 | 9/25/21 | Eye Opener Invitational | 1 |
Track | 1.99 | 16:27.55 | 8:16 | 13 | 3/3/21 | MCAL Dual: Novato v Tamalpais | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 24:29.8 | 8:10 | 9/25/21 | Eye Opener Invitational | Shollenberger Park | 6 |
Career Summary
Below is a summary of each season run by Melina vom Saal.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 1 | 9:36 | 0/0 | 36 | -1.76 |
Jr | 3 | 8:47 | 0/1 | 19 | |
Sr | 4 | 8:22 | 0/0 | 21 | -0.19 |
Tamalpais High School Career | 8 | 8:40 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/16/21 | Mariner Invitational | Hayward HS | 3 | JV | 36/80 | -0.19 | 24:47.82 | 8:16 | You ROCK! (SBP) |
9/30/21 | Marin Catholic vs Tam vs San Marin | Crown Road Trail | 3 | V | 35/51 | -0.22 | 25:52 | 8:37 | |
9/25/21 | Eye Opener Invitational | Shollenberger Park | 3 | Sr | 19/21 | -0.23 | 24:29.8 | 8:10 | You ROCK! (DPR) |
9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 94/177 | -0.60 | 23:40 | 8:24 | |
3/31/21 | MCAL Dual: Archie Williams v Tamalpais | Hamilton Landing | 3 | V | 22/25 | -1.07 | 28:31.58 | 9:31 | |
3/13/21 | MCAL Dual: Redwood v Tamalpais | Hamilton Landing | 3 | V | 27/35 | -0.88 | 25:12.17 | 8:24 | You ROCK! (DPR) |
3/3/21 | MCAL Dual: Novato v Tamalpais | Track | 1.99 | V | 15/18 | 16:27.55 | 8:16 | ||
10/1/19 | MC v Tam v Branson | Camino Alto Tam Course | 3 | V | 71/72 | -1.76 | 28:47 | 9:36 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.