Career Report for Amro Bellouch
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Amro Bellouch's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Contra Loma Reservoir | 2 | 14:00.51 | 7:00 | 63 | 11/10/21 | BVAL Championship | 1 |
| Heritage HS | 2 | 13:15.8 | 6:38 | 41 | 10/27/21 | Dual Meet Deer Valley @ Heritage | 3 |
| Liberty HS | 2 | 12:35.24 | 6:18 | 4 | 11/3/21 | Heritage @ Liberty | 1 |
| Newhall Park | 3 | 21:13 | 7:04 | 70 | 9/18/21 | De La Salle Nike Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:35.24 | 6:18 | 11/3/21 | Heritage @ Liberty | Liberty HS | 5 |
| 3 | 21:13 | 7:04 | 9/18/21 | De La Salle Nike Invite | Newhall Park | 1 |
Career Summary
Below is a summary of each season run by Amro Bellouch.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 6:51 | 2/2 | 6 | -0.86 |
| Heritage Career | 6 | 6:51 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/21 | BVAL Championship | Contra Loma Reservoir | 2 | JV | 3/38 | 1.16 | 14:00.51 | 7:00 | |
| 11/3/21 | Heritage @ Liberty | Liberty HS | 2 | JV | 4/22 | 0.95 | 12:35.24 | 6:18 | You ROCK! (DPR) |
| 10/27/21 | Dual Meet Deer Valley @ Heritage | Heritage HS | 2 | JV | 2/24 | 0.89 | 13:15.8 | 6:38 | You ROCK! (LR, PR, DPR) |
| 10/20/21 | Dual Meet Antioch vs Heritage | Heritage HS | 2 | JV | 4/16 | 13:40.9 | 6:50 | You ROCK! (LR, PR, DPR) | |
| 9/29/21 | Dual Meet Freedom @ Heritage | Heritage HS | 2 | JV | 10/25 | 0.51 | 14:15.6 | 7:08 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | JV | 120/173 | -0.86 | 21:13 | 7:04 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2022 Outdoor | So | 57.97 PR | 2:19.99 PR | 5:12.08 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/22 | BVAL Dual Freedom @ Heritage | 57.97 | V | SR | 12. | |
| 4/27/22 | BVAL Championships Trials | 59.95 | V | 7 | ||
| 5/7/22 | BVAL Championships Finals | 59.95 | F/S | LR (Δ=,0.0%) | 7 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | K-Bell Track and Field Classic | 2:20.36 | F/S | 30 | ||
| 3/19/22 | Dublin Distance Fiesta | 2:21.23 | V | 342. | ||
| 4/20/22 | BVAL Dual Meet Liberty @ Heritage | 2:20.60 | V | LR (Δ=0.63,0.4%) | 10. | |
| 4/23/22 | Northern California Frosh/Soph Championships | 2:24.04 | F/S | 43 | ||
| 4/27/22 | BVAL Championships Trials | 2:22.43 | V | LR (Δ=1.61,1.1%) | 2 | |
| 5/7/22 | BVAL Championships Finals | 2:19.99 | F/S | PR (Δ=0.37,0.3%) SR LR (Δ=2.44,1.7%) |
1 | |
| 5/7/22 | BVAL Championships Finals | 2:22.43 | F/S | LR (Δ=,0.0%) | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 5:33.29 | F/S | 28. | ||
| 3/12/22 | K-Bell Track and Field Classic | 5:24.33 | F/S | PR (Δ=8.96,2.7%) LR (Δ=8.96,2.7%) |
58 | |
| 3/16/22 | BVAL Dual Freedom @ Heritage | 5:29.28 | V | 8. | ||
| 3/19/22 | Dublin Distance Fiesta | 5:12.08 | V | PR (Δ=12.25,3.8%) SR LR (Δ=17.20,5.2%) |
484. | |
| 4/6/22 | BVAL Dual Antioch @ Heritage | 5:34.36 | V | 8. | ||
| 4/23/22 | Northern California Frosh/Soph Championships | 5:21.44 | F/S | LR (Δ=12.92,3.9%) | 88 | |
| 4/27/22 | BVAL Championships Trials | 5:29.07 | V | 2 | ||
| 5/7/22 | BVAL Championships Finals | 5:21.65 | F/S | LR (Δ=7.42,2.3%) | 3 | |
| 5/7/22 | BVAL Championships Finals | 5:29.07 | F/S | LR (Δ=,0.0%) | 2 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | K-Bell Track and Field Classic | 4:05.27 | F/S | 7 | ||
| 3/16/22 | BVAL Dual Freedom @ Heritage | 3:32.97 | V | 1. | ||
| 3/23/22 | BVAL Dual Meet Heritage @ Pittsburg | 4:19.47 | V | 3. | ||
| 4/6/22 | BVAL Dual Antioch @ Heritage | 4:01.43 | V | 4. | ||
| 4/13/22 | BVAL Dual Deer Valley @ Heritage | 3:59.69 | V | 2. | ||
| 4/20/22 | BVAL Dual Meet Liberty @ Heritage | 3:57.07 | V | 2. | ||
| 4/23/22 | Northern California Frosh/Soph Championships | 3:48.08 | F/S | LR (Δ=14.24,5.9%) | 11 | |
| 5/7/22 | BVAL Championships Finals | 3:54.89 | F/S | 3 | ||
| 5/7/22 | BVAL Championships Finals | 3:54.89 | F/S | 3 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Pittsburg Relays | 10:35.88 | F/S | LR (Δ=51.16,7.4%) | ||
| 2/26/22 | Stocking Super 7 Invitational | 10:00.51 | F/S | LR (Δ=35.37,5.6%) | 8. | |
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 10:14.17 | F/S | 8. |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/19/22 | Pittsburg Relays | 13:27.86 | F/S | LR (Δ=42.27,5.0%) |