Career Report for Olivia Espinoza
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Olivia Espinoza's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2 | 15:51 | 7:56 | 7 | 8/13/22 | Time Trial | 1 |
| Canyon Crest Academy HS | 3 | 21:19.3 | 7:06 | 19 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | 1 |
| Dana Hills HS | 3 | 22:23.2 | 7:28 | 121 | 9/25/21 | Dana Hills Invitational | 1 |
| Del Norte HS | 3 | 22:21 | 7:27 | 20 | 10/14/23 | Palomar Cluster 2 | 2 |
| Guajome Park | 3.1 | 21:53.5 | 7:04 | 35 | 11/4/23 | NCC Conference Championships | 2 |
| Kit Carson Park | 2 | 14:31 | 7:16 | 95 | 8/26/23 | Bronco Round Up | 3 |
| Kit Carson Park | 3.05 | 24:09.8 | 7:55 | 32 | 10/28/22 | Palomar JV Cluster | 1 |
| Morley Field | 2.75 | 20:13.1 | 7:21 | 155 | 9/18/21 | Mt. Carmel Invitational | 1 |
| Morley Field | 2.96 | 22:28.9 | 7:36 | 22 | 11/11/23 | San Diego Section Finals | 1 |
| Morley Field | 3 | 21:57.8 | 7:19 | 5 | 9/16/23 | Mt. Carmel Invitational | 1 |
| Mt. Carmel HS | 2 | 15:10.99 | 7:35 | 18 | 8/12/23 | Time Trial | 2 |
| Mt. Carmel HS | 2.35 | 18:15.4 | 7:46 | 11 | 3/6/21 | Rancho Bernardo at Mt. Carmel | 2 |
| Mt. Carmel HS | 3 | 23:39.5 | 7:53 | 23 | 9/9/23 | Palomar League Cluster | 1 |
| Mt. Sac | 2.93 | 22:18 | 7:37 | 23 | 10/21/23 | Mt. Sac Invitational | 2 |
| Poway HS | 2.8 | 22:04.1 | 7:53 | 11 | 2/27/21 | Mt. Carmel at Poway Dual Meet | 1 |
| Woodward Park | 3.1 | 23:57.7 | 7:44 | 82 | 11/26/22 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:31 | 7:16 | 8/26/23 | Bronco Round Up | Kit Carson Park | 6 |
| 3 | 21:19.3 | 7:06 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 6 |
| 3.1 | 21:53.5 | 7:04 | 11/4/23 | NCC Conference Championships | Guajome Park | 3 |
Career Summary
Below is a summary of each season run by Olivia Espinoza.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 8:04 | 1/1 | 13 | |
| So | 4 | 7:37 | 0/0 | 9 | 0.47 |
| Jr | 6 | 7:45 | 0/1 | 9 | 0.61 |
| Sr | 10 | 7:27 | 5/5 | 5 | 0.70 |
| Mt. Carmel Career | 23 | 7:38 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 2/13/21 | Westview at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | JV | 5/8 | -1.59 | 20:12 | 8:36 | |
| 2/27/21 | Mt. Carmel at Poway Dual Meet | Poway HS | 2.8 | JV | 9/11 | -1.37 | 22:04.1 | 7:53 | |
| 3/6/21 | Rancho Bernardo at Mt. Carmel | Mt. Carmel HS | 2.35 | JV | 8/17 | 18:15.4 | 7:46 | You ROCK! (LR, PR) | |
| 8/15/21 | Time Trial | Mt. Carmel HS | 2 | Open | 16:17.7 | 8:09 | |||
| 8/28/21 | Bronco Invitational | Kit Carson Park | 2 | JV | 28/60 | 0.18 | 15:18.4 | 7:39 | You ROCK! (DPR) |
| 9/18/21 | Mt. Carmel Invitational | Morley Field | 2.75 | So | 26/83 | 0.47 | 20:13.1 | 7:21 | You ROCK! (SBP) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | So | 75/143 | 0.26 | 22:23.2 | 7:28 | |
| 8/13/22 | Time Trial | Black Mountain Comm Park | 2 | 15:51 | 7:56 | ||||
| 8/27/22 | Bronco Invitational | Kit Carson Park | 2 | JV | 42/97 | 0.13 | 15:19.9 | 7:40 | You ROCK! (DSR) |
| 10/15/22 | Palomar Cluster 2 | Del Norte HS | 3 | JV | 13/37 | -0.10 | 22:24.74 | 7:28 | |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 102/126 | 0.06 | 23:00 | 7:51 | |
| 10/28/22 | Palomar JV Cluster | Kit Carson Park | 3.05 | JV | 18/55 | 0.61 | 24:09.8 | 7:55 | You ROCK! (SBP) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 196/200 | -1.83 | 23:57.7 | 7:44 | |
| 8/12/23 | Time Trial | Mt. Carmel HS | 2 | 15:10.99 | 7:35 | You ROCK! (LR, PR, DPR) | |||
| 8/26/23 | Bronco Round Up | Kit Carson Park | 2 | V | 89/93 | 0.43 | 14:31 | 7:16 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 101/158 | 0.43 | 21:19.3 | 7:06 | You ROCK! (DPR) |
| 9/9/23 | Palomar League Cluster | Mt. Carmel HS | 3 | V | 42/47 | -0.10 | 23:39.5 | 7:53 | |
| 9/16/23 | Mt. Carmel Invitational | Morley Field | 3 | Sr | 73/129 | 0.70 | 21:57.8 | 7:19 | You ROCK! (SBP) |
| 10/7/23 | Southern Cal Invitational | Guajome Park | 3.1 | V | 37/52 | 0.42 | 23:25.79 | 7:33 | You ROCK! (DPR) |
| 10/14/23 | Palomar Cluster 2 | Del Norte HS | 3 | V | 41/50 | 0.11 | 22:21 | 7:27 | You ROCK! (LY, LR, PR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 47/91 | 0.65 | 22:18 | 7:37 | You ROCK! (LY, LR, PR) |
| 11/4/23 | NCC Conference Championships | Guajome Park | 3.1 | V | 39/60 | -0.12 | 21:53.5 | 7:04 | You ROCK! (LR, PR, DPR) |
| 11/11/23 | San Diego Section Finals | Morley Field | 2.96 | V | 57/115 | 0.22 | 22:28.9 | 7:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2023 Outdoor | Jr | 2:47.34 | 6:10.73 | - | |
| 2024 Outdoor | Sr | 2:34.44 PR | 5:45.30 PR | 12:21.65 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | Red & Gold Time Trial | 3:00.06 | V | 5 | ||
| 3/4/23 | Mt. Carmel Field & Distance Carnival | 2:56.85 | V | PR (Δ=3.21,1.8%) LR (Δ=3.21,1.8%) |
86 | |
| 3/9/23 | Torrey Pines at MC Dual Meet | 2:52.91 | JV | PR (Δ=3.94,2.2%) LR (Δ=3.94,2.2%) |
6 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 2:48.63 | JV | PR (Δ=4.28,2.5%) LR (Δ=4.28,2.5%) |
3 | |
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 2:52.52 | JV | 7 | ||
| 4/15/23 | Jaguar Invitational | 2:48.30 | V | PR (Δ=0.33,0.2%) LR (Δ=4.22,2.4%) |
24 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 2:51.86 | JV | 3 | ||
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 2:47.34 | JV | PR (Δ=0.96,0.6%) SR LR (Δ=4.52,2.6%) |
2 | |
| 2/17/24 | Red & Gold Time Trial | 2:55.69 | V | LY (Δ=4.37,2.4%) | 4 | |
| 2/29/24 | Cathedral Catholic at MCDual Meet | 2:38.26 | V | PR (Δ=9.08,5.4%) LR (Δ=17.43,9.9%) LY (Δ=18.59,10.5%) |
7 | |
| 3/7/24 | MC at Torrey Pines Dual Meet | 2:42.79 | V | LY (Δ=10.12,5.9%) | 6 | |
| 3/14/24 | Poway at Mt. Carmel Dual Meet | 2:41.30 | V | LR (Δ=1.49,0.9%) LY (Δ=7.33,4.3%) |
7 | |
| 3/28/24 | MC at Rancho Bernardo Dual Meet | 2:37.26 | V | PR (Δ=1.00,0.6%) LR (Δ=4.04,2.5%) LY (Δ=15.26,8.8%) |
8 | |
| 4/3/24 | MC at Del Norte Dual Meet | 2:35.61 | V | PR (Δ=1.65,1.0%) LR (Δ=1.65,1.0%) LY (Δ=16.91,9.8%) |
6 | |
| 4/13/24 | Jaguar Invitational | 2:43.56 | V | LY (Δ=4.74,2.8%) | 22 | |
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 2:36.83 | V | LR (Δ=6.73,4.1%) LY (Δ=10.51,6.3%) |
7 | |
| 5/4/24 | Palomar League Finals | 2:34.44 | V | PR (Δ=1.17,0.8%) SR (Δ=12.90,7.7%) LR (Δ=2.39,1.5%) |
20 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | Red & Gold Time Trial | 6:26.26 | V | 6 | ||
| 3/2/23 | Cathedral Catholic at MCDual Meet | 6:29.29 | JV | 4 | ||
| 3/4/23 | Mt. Carmel Field & Distance Carnival | 6:28.87 | V | LR (Δ=0.42,0.1%) | 101 | |
| 3/9/23 | Torrey Pines at MC Dual Meet | 6:17.25 | JV | PR (Δ=9.01,2.3%) LR (Δ=11.62,3.0%) |
5 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 6:18.87 | JV | 1 | ||
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 6:17.52 | JV | LR (Δ=1.35,0.4%) | 5 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 6:10.96 | JV | PR (Δ=6.29,1.7%) LR (Δ=6.56,1.7%) |
6 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 6:17.37 | JV | 6 | ||
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 6:10.73 | JV | PR (Δ=0.23,0.1%) SR LR (Δ=6.64,1.8%) |
2 | |
| 2/17/24 | Red & Gold Time Trial | 6:25.03 | V | LY (Δ=1.23,0.3%) | 5 | |
| 3/2/24 | Mt. Carmel Field & Distance Carnival | 5:56.13 | V | PR (Δ=14.60,3.9%) LR (Δ=28.90,7.5%) LY (Δ=21.12,5.6%) |
58 | |
| 3/7/24 | MC at Torrey Pines Dual Meet | 5:46.98 | V | PR (Δ=9.15,2.6%) LR (Δ=9.15,2.6%) LY (Δ=30.27,8.0%) |
6 | |
| 3/14/24 | Poway at Mt. Carmel Dual Meet | 5:52.90 | V | LY (Δ=24.35,6.5%) | 9 | |
| 4/3/24 | MC at Del Norte Dual Meet | 5:45.30 | V | PR (Δ=1.68,0.5%) SR (Δ=25.43,6.9%) LR (Δ=7.60,2.2%) LY (Δ=25.66,6.9%) |
6 | |
| 4/13/24 | Jaguar Invitational | 5:52.63 | V | LY (Δ=24.74,6.6%) | 13 | |
| 5/4/24 | Palomar League Finals | 5:47.62 | V | LR (Δ=5.01,1.4%) | 18 | |
| 5/11/24 | CIFSDS Division 2 Championships | 5:48.02 | V | 24 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/24 | MC at Rancho Bernardo Dual Meet | 12:21.65 | V | SR | 3 | |
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 12:28.97 | V | 2 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 4:52.42 | JV | 1 | ||
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 4:44.04 | JV | 2 | ||
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 4:40.71 | V | 2 | ||
| 2/29/24 | Cathedral Catholic at MCDual Meet | 4:36.89 | V | 2 | ||
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 4:14.20 | V | 1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/24 | Asics/Mt.Carmel Sundevil Invitational | 13:46.25 | V | 11 |