Career Report for Mia Thomas

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mia Thomas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park HB Sandhill 3 20:19.9 6:47 15 11/5/21 Trinity League Finals 2
Dana Hills HS 3 20:11.1 6:44 1 9/25/21 Dana Hills Invitational 1
Jserra HS 3 19:54.5 6:38 3 2/27/21 Trinity League Multi Dual #3 1
Laguna Hills HS 3 21:44.6 7:15 30 9/11/21 Laguna Hills Invitational 1
Mt. Sac 2.93 20:14.9 6:55 44 11/20/21 Southern Section Finals 4
Santa Margarita HS 3 21:39.8 7:13 4 2/20/21 Trinity League Multi Dual #2 1
Woodward Park 3.1 20:42.5 6:41 52 11/27/21 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 19:54.5 6:38 2/27/21 Trinity League Multi Dual #3 Jserra HS 6
3.1 20:42.5 6:41 11/27/21 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Mia Thomas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 6:56 0/0 4 0.82
So 10 6:58 4/5 5 1.12
Santa Margarita Career 12 6:58 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
2/20/21 Trinity League Multi Dual #2 Santa Margarita HS 3 V 10/13 0.43 21:39.8 7:13
2/27/21 Trinity League Multi Dual #3 Jserra HS 3 V 11/52 0.82 19:54.5 6:38 You ROCK! (SBP, DPR)
9/11/21 Laguna Hills Invitational Laguna Hills HS 3 So 11/68 1.07 21:44.6 7:15
9/25/21 Dana Hills Invitational Dana Hills HS 3 So 13/143 0.89 20:11.1 6:44 You ROCK! (DSR)
10/1/21 Trinity League Prelims Central Park HB Sandhill 3 V 15/33 0.83 20:40.8 6:54
10/9/21 Clovis Invitational Woodward Park 3.1 V 56/159 0.38 21:12.7 6:51
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 V 53/101 1.12 21:04.3 7:12 You ROCK! (SBP)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 53/101 0.92 21:04.3 7:12 You ROCK! (LR, PR)
11/5/21 Trinity League Finals Central Park HB Sandhill 3 V 21/32 0.63 20:19.9 6:47 You ROCK! (LR, PR)
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 27/112 0.64 21:07.9 7:13
11/20/21 Southern Section Finals Mt. Sac 2.93 V 59/116 0.10 20:14.9 6:55 You ROCK! (LR, PR)
11/27/21 CA State Finals Woodward Park 3.1 V 128/209 0.02 20:42.5 6:41 You ROCK! (LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.