Career Report for Katie Gosling
Class of 2006
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Katie Gosling's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bol Park | 2.18 | 13:41 | 6:17 | 28 | 10/25/05 | Palo Alto City Champs | 4 |
| Central Park | 2.3 | 14:43 | 6:24 | 8 | 9/29/05 | Central Park Invitational | 2 |
| Crystal Springs | 2.95 | 19:36 | 6:39 | 26 | 11/12/05 | Central Coast Section Finals | 6 |
| Golden Gate Park | 2.82 | 18:40 | 6:37 | 15 | 9/17/05 | Lowell Invitational | 2 |
| Mt. Sac | 3.1 | 21:33 | 6:57 | 3 | 12/3/05 | Footlocker West Regionals | 2 |
| Stanford Golf Course | 1.86 | 12:55 | 6:57 | 8 | 9/28/02 | Stanford Invitational | 1 |
| Stanford Golf Course | 3.1 | 21:04 | 6:48 | 22 | 9/24/05 | Stanford Invitational | 2 |
| Toro Park | 3 | 20:24 | 6:48 | 24 | 11/13/04 | Central Coast Section Finals | 3 |
| Woodward Park | 3.1 | 20:09 | 6:30 | 24 | 11/26/05 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:24 | 6:48 | 11/13/04 | Central Coast Section Finals | Toro Park | 3 |
| 3.1 | 20:09 | 6:30 | 11/26/05 | CA State Finals | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Katie Gosling.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 6:57 | 0/0 | 10 | 0.20 |
| So | 2 | 7:27 | 0/0 | 6 | 0.09 |
| Jr | 11 | 6:54 | 3/3 | 3 | |
| Sr | 12 | 6:41 | 11/12 | 4 | 1.21 |
| Palo Alto Career | 26 | 6:51 | 16/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 12/3/05 | Footlocker West Regionals | Mt. Sac | 3.1 | 21:33 | 6:57 | You ROCK! (LY, LR, PR) | |||
| 11/26/05 | CA State Finals | Woodward Park | 3.1 | V | 20:09 | 6:30 | You ROCK! (LR, PR, DPR) | ||
| 11/12/05 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 19:36 | 6:39 | You ROCK! (LR, PR) | ||
| 11/1/05 | El Camino League Finals | Crystal Springs | 2.95 | V | 19:39 | 6:40 | You ROCK! (LY, LR, PR) | ||
| 10/25/05 | Palo Alto City Champs | Bol Park | 2.18 | V | 13:41 | 6:17 | You ROCK! (LY, LR, PR) | ||
| 10/21/05 | Monterey Bay Invitational | Toro Park | 3 | V | 20:45 | 6:55 | You ROCK! (LY) | ||
| 10/13/05 | Crystal Springs #1 | Crystal Springs | 2.95 | V | 34/171 | 1.21 | 20:59 | 7:07 | You ROCK! (SBP) |
| 10/8/05 | Clovis Invitational | Woodward Park | 3.1 | V | 20:36 | 6:39 | You ROCK! (LY, LR, PR, DPR) | ||
| 9/29/05 | Central Park Invitational | Central Park | 2.3 | V | 14:43 | 6:24 | You ROCK! (LY, LR, PR) | ||
| 9/24/05 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 21:04 | 6:48 | You ROCK! (LY, LR, PR, DPR) | ||
| 9/17/05 | Lowell Invitational | Golden Gate Park | 2.82 | V | 18:40 | 6:37 | You ROCK! (LY, LR, PR) | ||
| 9/8/05 | Gunn Alumni Meet | Bol Park | 2.18 | V | 13:58 | 6:24 | You ROCK! (LY, LR, PR) | ||
| 12/4/04 | Footlocker West Regionals | Mt. Sac | 3.1 | 21:54 | 7:04 | ||||
| 11/13/04 | Central Coast Section Finals | Toro Park | 3 | V | 20:24 | 6:48 | You ROCK! (LR, PR, DPR) | ||
| 11/2/04 | El Camino League Finals | Crystal Springs | 2.95 | V | 20:45 | 7:02 | You ROCK! (LR, PR) | ||
| 10/26/04 | Palo Alto City Champs | Bol Park | 2.18 | V | 14:15 | 6:32 | You ROCK! (LR, PR) | ||
| 10/21/04 | Crystal Center Meet | Crystal Springs | 2.95 | V | 20:56 | 7:06 | You ROCK! (LR, PR) | ||
| 10/15/04 | Monterey Bay Invitational | Toro Park | 3 | V | 21:02 | 7:01 | |||
| 10/9/04 | Clovis Invitational | Woodward Park | 3.1 | V | 21:25 | 6:55 | You ROCK! (LY, LR, PR, DPR) | ||
| 9/28/04 | Central Park Invitational | Central Park | 2.3 | V | 14:58 | 6:30 | |||
| 9/25/04 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 21:34 | 6:57 | You ROCK! (DPR) | ||
| 9/18/04 | Lowell Invitational | Golden Gate Park | 2.82 | V | 19:33 | 6:56 | |||
| 9/14/04 | Gunn Alumni Meet | Bol Park | 2.18 | V | 14:44 | 6:46 | |||
| 11/15/03 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 54/102 | 0.09 | 22:01 | 7:28 | You ROCK! (SBP) |
| 10/11/03 | Clovis Invitational | Woodward Park | 3.1 | V | 86/125 | -0.12 | 23:01 | 7:25 | |
| 9/28/02 | Stanford Invitational | Stanford Golf Course | 1.86 | JV | 56/133 | 0.20 | 12:55 | 6:57 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.