Career Report for Sarah Flamm

Class of 2007

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Flamm's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Bol Park 2.18 14:04 6:27 47 10/26/04 Palo Alto City Champs 4
Central Park 2.3 15:16 6:38 19 9/28/04 Central Park Invitational 2
Crystal Springs 2.95 20:59 7:07 77 11/2/04 El Camino League Finals 4
Golden Gate Park 2 14:15 7:08 2 9/18/04 Lowell Invitational 1
Golden Gate Park 2.82 19:22 6:52 17 9/17/05 Lowell Invitational 1
Stanford Golf Course 3.1 22:17 7:11 50 9/24/05 Stanford Invitational 1
Toro Park 3 20:51 6:57 34 11/13/04 Central Coast Section Finals 3
Woodward Park 3.1 21:38 6:59 52 10/8/05 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 14:15 7:08 9/18/04 Lowell Invitational Golden Gate Park 1
3 20:51 6:57 11/13/04 Central Coast Section Finals Toro Park 3
3.1 21:38 6:59 10/8/05 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Sarah Flamm.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 7:00 4/4 6
Jr 8 6:55 4/6 7
Palo Alto Career 18 6:57 8/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/14/04 Gunn Alumni Meet Bol Park 2.18 15:09 6:57
9/18/04 Lowell Invitational Golden Gate Park 2 14:15 7:08
9/28/04 Central Park Invitational Central Park 2.3 V 15:16 6:38
10/5/04 SCVAL Crystal Springs Crystal Springs 2.95 V 21:38 7:20
10/9/04 Clovis Invitational Woodward Park 3.1 V 21:44 7:01
10/15/04 Monterey Bay Invitational Toro Park 3 V 21:04 7:01
10/21/04 Crystal Center Meet Crystal Springs 2.95 21:18 7:13 You ROCK! (LR, PR)
10/26/04 Palo Alto City Champs Bol Park 2.18 V 14:04 6:27 You ROCK! (LR, PR)
11/2/04 El Camino League Finals Crystal Springs 2.95 V 20:59 7:07 You ROCK! (LR, PR)
11/13/04 Central Coast Section Finals Toro Park 3 20:51 6:57 You ROCK! (LR, PR, DPR)
9/8/05 Gunn Alumni Meet Bol Park 2.18 V 14:25 6:37 You ROCK! (LY)
9/17/05 Lowell Invitational Golden Gate Park 2.82 V 19:22 6:52
9/24/05 Stanford Invitational Stanford Golf Course 3.1 22:17 7:11
9/29/05 Central Park Invitational Central Park 2.3 V 15:29 6:44
10/8/05 Clovis Invitational Woodward Park 3.1 V 21:38 6:59 You ROCK! (LY, LR, PR, DPR)
10/21/05 Monterey Bay Invitational Toro Park 3 20:55 6:58 You ROCK! (LY)
10/25/05 Palo Alto City Champs Bol Park 2.18 V 14:07 6:29 You ROCK! (LR)
11/12/05 Central Coast Section Finals Crystal Springs 2.95 21:09 7:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.