Career Report for Nora Trif

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nora Trif's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
MCHS Campus 2.3 21:35.08 9:23 18 3/3/21 NBL#1 vs. Windsor 2
Montgomery HS Campus 2.77 26:16 9:29 19 3/17/21 NBL#3 @ Montgomery 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Nora Trif.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 9:27 0/1 20
Maria Carrillo Career 3 9:27 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/17/21 NBL#3 @ Montgomery Montgomery HS Campus 2.77 JV 10/10 -2.21 26:16 9:29
3/10/21 NBL#2 vs. Piner MCHS Campus 2.3 JV 8/10 -1.72 21:45.5 9:28
3/3/21 NBL#1 vs. Windsor MCHS Campus 2.3 JV 4/4 21:35.08 9:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m Hurdles - 33"300m Hurdles - 30"
2021 OutdoorFr-1:04.74 c
2022 OutdoorSo22.42 PR1:03.74 c PR

By Event


100m Hurdles - 33"

Date Meet Result Div Record Place Pts
4/13/22 NBL #3 at Piner HS 23.63 JV 2
4/20/22 NBL #4 vs. West County/Analy HS 22.44c JV PR (Δ=1.19,5.0%)
LR (Δ=1.19,5.0%)		 2.
4/27/22 NBL #5 vs. Santa Rosa HS 22.42 V PR (Δ=0.02,0.1%)
SR
LR (Δ=0.02,0.1%)		 3

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/24/21 Eddie Hart 1:07.74 V 14
5/5/21 NBL #2 vs. Windsor HS 1:05.94c JV PR (Δ=1.80,2.7%)
LR (Δ=1.80,2.7%)		 2
5/12/21 NBL #3 @ El Molino 1:04.74c JV PR (Δ=1.20,1.8%)
SR
LR (Δ=1.20,1.8%)		 1
5/19/21 NBL #4 vs. Montgomery HS 1:06.84c V 3
5/26/21 NBL #5 vs. Piner HS 1:06.44c V LR (Δ=0.40,0.6%) 3
3/5/22 Big Cat Invite 1:06.65 JV 7
4/13/22 NBL #3 at Piner HS 1:08.52 JV 3
4/20/22 NBL #4 vs. West County/Analy HS 1:03.74c JV PR (Δ=1.00,1.5%)
SR (Δ=1.00,1.5%)
LR (Δ=4.78,7.0%)
LY (Δ=4.00,5.9%)		 2.

4x400m

Date Meet Result Div Record Place Pts
3/19/22 Saint Francis Invitational 5:17.05 F/S 6.