Career Report for Emma Winters

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emma Winters's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 3 22:17.3 7:26 24 9/8/23 Moorpark Invitational 3
Brookside Golf Course 3 23:18.4 7:46 22 9/3/21 Cool Breeze Invitational 1
Corriganville Park 3 22:11.8 7:24 22 9/21/23 Coastal Canyon League Meet 1 1
Lake Casitas 1.9 13:44.5 7:14 28 10/4/23 Twilight Invitational 1
Lake Casitas 3 21:40.3 7:13 54 10/14/23 Ventura County Championships 2
Mission Oaks Park 3 23:29.2 7:50 84 11/3/22 Coastal Canyon League Finals 3
Mt. Sac 2.93 23:08 7:54 98 10/21/22 Mt. Sac Invitational 2
Oak Canyon Community Park 3 22:27.9 7:29 21 9/28/23 Coastal Canyon League Meet 2 2
Oxnard HS 2 13:56.12 6:58 8 9/1/22 Lancer Meet 1
Track 1.99 13:17.85 6:41 13 10/24/23 King of the Track Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:56.12 6:58 9/1/22 Lancer Meet Oxnard HS 1
3 21:40.3 7:13 10/14/23 Ventura County Championships Lake Casitas 12

Career Summary

Below is a summary of each season run by Emma Winters.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 8:28 0/0 18 -0.63
So 1 7:46 0/0 15 0.19
Jr 7 7:34 2/2 11 0.75
Sr 8 7:30 4/6 11 0.95
Moorpark Career 18 7:39 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/23 Coastal Canyon League Finals Mission Oaks Park 3 JV 4/29 0.32 23:30.2 7:50
10/24/23 King of the Track Classic Track 1.99 V 17/18 0.59 13:17.85 6:41 You ROCK! (LY, LR, PR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 JV 56/161 -0.10 24:36 8:24
10/14/23 Ventura County Championships Lake Casitas 3 JV 2/60 0.86 21:40.3 7:13 You ROCK! (LY, LR, PR, DPR)
10/4/23 Twilight Invitational Lake Casitas 1.9 JV 20/128 0.95 13:44.5 7:14 You ROCK! (SBP)
9/28/23 Coastal Canyon League Meet 2 Oak Canyon Community Park 3 JV 1/27 0.67 22:27.9 7:29 You ROCK! (LY, LR, PR)
9/21/23 Coastal Canyon League Meet 1 Corriganville Park 3 V 27/31 0.50 22:11.8 7:24 You ROCK! (DPR)
9/8/23 Moorpark Invitational Arroyo Vista Park 3 Sr 25/48 0.80 22:17.3 7:26 You ROCK! (LY, LR, PR, DPR)
11/3/22 Coastal Canyon League Finals Mission Oaks Park 3 JV 5/30 0.10 23:29.2 7:50 You ROCK! (LR, PR)
10/25/22 King of the Track Classic Track 1.99 JV 1/17 0.43 13:28.6 6:46
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 JV 33/130 0.54 23:08 7:54
10/15/22 Ventura County Championships Lake Casitas 3 JV 11/59 0.54 22:43.3 7:34 You ROCK! (DPR)
9/22/22 Coastal Canyon League Meet 1 Oak Canyon Community Park 3 JV 1/27 0.43 23:26.5 7:49
9/9/22 Moorpark Invitational Arroyo Vista Park 3 Jr 24/63 0.44 22:49.7 7:37 You ROCK! (LR, PR, DPR)
9/1/22 Lancer Meet Oxnard HS 2 V 15/25 0.75 13:56.12 6:58 You ROCK! (SBP)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 So 7/83 0.19 23:18.4 7:46 You ROCK! (SBP, DPR)
3/26/21 Ventura County XC Invitational Arroyo Vista Park 3 Fr 2/7 -0.43 24:13.5 8:04 You ROCK! (DPR)
3/18/21 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 10/23 -0.63 26:32.2 8:51 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2021 OutdoorFr1:20.90 PR3:01.53 6:23.18 15:19.22
2022 OutdoorSo-2:56.07 PR6:10.82 13:31.81
2023 OutdoorJr-2:56.89 6:02.84 PR13:12.25 PR
2024 OutdoorSr-3:02.47 6:29.93 13:17.85

By Event


400m

Date Meet Result Div Record Place Pts
5/4/21 Friendly Quad Meet 1:20.90 SR 11

800m

Date Meet Result Div Record Place Pts
4/15/21 League Meet #1 vs Camarillo 3:11.64 JV 8
4/22/21 League Meet #2 vs Oak Park 3:12.22 JV 9
4/29/21 League Meet #3 vs Simi Valley 3:13.45 JV 12
5/13/21 League Meet #4 vs Royal 3:11.82 JV LR (Δ=1.63,0.8%) 7
5/25/21 Coastal Canyon League Prelims 3:01.53 F/S PR (Δ=10.11,5.3%)
SR
LR (Δ=10.29,5.4%)		 14
3/9/22 Moorpark at Santa Barbara 2:56.63 JV PR (Δ=4.90,2.7%)
LR (Δ=4.90,2.7%)		 6
3/17/22 Oak Park at Moorpark 2:58.10 JV 4
4/6/22 Camarillo at Moorpark 3:08.15 JV 7
4/29/22 Coastal Canyon League Prelims & Finals 2:56.07 V PR (Δ=0.56,0.3%)
SR (Δ=5.46,3.0%)
LR (Δ=12.08,6.4%)
LY (Δ=17.38,9.0%)		 10
4/1/23 Spartan Relays 2:56.89 V SR (Δ=-0.82,-0.5%)
LY (Δ=11.26,6.0%)		 14
2/21/24 Moorpark at Westlake 3:11.24 29
3/20/24 Oak Park at Moorpark 3:02.47 JV SR (Δ=-5.58,-3.2%)
LR (Δ=8.77,4.6%)		 8

1600m

Date Meet Result Div Record Place Pts
4/22/21 League Meet #2 vs Oak Park 7:02.27 JV 6
4/29/21 League Meet #3 vs Simi Valley 6:58.63 JV PR (Δ=3.64,0.9%)
LR (Δ=3.64,0.9%)		 7
5/25/21 Coastal Canyon League Prelims 6:39.54 F/S PR (Δ=19.09,4.6%)
LR (Δ=19.09,4.6%)		 12
5/28/21 Coastal Canyon League Finals 6:23.18 F/S PR (Δ=16.36,4.1%)
SR
LR (Δ=16.36,4.1%)		 10
2/23/22 Moorpark at Westlake 6:25.43 12.
3/9/22 Moorpark at Santa Barbara 6:10.90 JV PR (Δ=12.28,3.2%)
LR (Δ=14.53,3.8%)		 3
3/17/22 Oak Park at Moorpark 6:28.94 JV 7
4/6/22 Camarillo at Moorpark 6:49.29 JV 8
4/13/22 Moorpark/Simi at Royal 6:21.25 JV LR (Δ=28.04,6.9%) 6.
4/23/22 Simi Valley FS invite 6:20.90 F/S LR (Δ=0.35,0.1%)
LY (Δ=37.73,9.0%)		 14
4/29/22 Coastal Canyon League Prelims & Finals 6:10.82 V PR (Δ=0.08,0.0%)
SR (Δ=12.36,3.2%)
LR (Δ=10.08,2.6%)
LY (Δ=47.81,11.4%)		 7
4/29/22 Coastal Canyon League Prelims & Finals 6:15.07 V LR (Δ=5.83,1.5%)
LY (Δ=43.56,10.4%)		 8
2/25/23 TO Invite 6:09.69 V PR (Δ=1.13,0.3%)
LR (Δ=1.13,0.3%)
LY (Δ=15.74,4.1%)		 19
3/4/23 Don Green Invitational 6:02.84 V PR (Δ=6.85,1.9%)
SR (Δ=7.98,2.2%)
LR (Δ=6.85,1.9%)
LY (Δ=8.06,2.2%)		 40
3/11/23 Ventura Invitational 6:04.83 V LY (Δ=6.07,1.6%) 38
4/5/23 Royal/Simi at Moorpark 6:24.45 JV LY (Δ=24.84,6.1%) 6
4/12/23 Moorpark at Oak Park 6:18.85 JV LR (Δ=5.60,1.5%)
LY (Δ=2.40,0.6%)		 3
4/28/23 Coastal Canyon League Finals 6:17.71 JV LR (Δ=1.14,0.3%) 5
3/1/24 Don Green Invitational 6:53.00 V 70
3/22/24 Simi Valley Invitational 6:29.93 V SR (Δ=-27.09,-7.5%)
LR (Δ=23.07,5.6%)		 51
4/3/24 Royal/Moorpark at Simi 6:39.72 JV 11

3200m

Date Meet Result Div Record Place Pts
5/4/21 Friendly Quad Meet 15:19.22 SR 8
3/5/22 Don Green Invitational 13:31.81 F/S PR (Δ=1:47.41,11.7%)
SR (Δ=1:47.41,11.7%)
LR (Δ=1:47.41,11.7%)		 16
4/29/22 Coastal Canyon League Prelims & Finals 14:01.99 V LY (Δ=1:17.23,8.4%) 2
10/25/22 King of the Track Classic 13:28.60 JV PR (Δ=3.21,0.4%)
LR (Δ=33.39,4.0%)		 1
3/4/23 Don Green Invitational 13:12.25 V PR (Δ=16.35,2.0%)
SR (Δ=19.56,2.4%)
LR (Δ=16.35,2.0%)
LY (Δ=19.56,2.4%)		 38
4/28/23 Coastal Canyon League Finals 13:51.08 JV LY (Δ=10.91,1.3%) 3
10/24/23 King of the Track Classic 13:17.85 V SR (Δ=13.96,1.7%)
LR (Δ=33.23,4.0%)
LY (Δ=10.75,1.3%)		 17
4/17/24 Camarillo at Moorpark 15:00.82 JV 7

4x800m

Date Meet Result Div Record Place Pts
2/23/22 Moorpark at Westlake 12:35.79 9.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/26/22 TO Invite 15:15.06 8
2/22/23 Moorpark at Westlake 15:32.95 5