Career Report for Toby Harris
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Toby Harris's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Aragon HS | 2.4 | 13:29 | 5:37 | 4 | 3/20/21 | Aragon Hillsdale Dual | 2 |
| Bedwell Bayfront Park | 2.85 | 15:49 | 5:33 | 1 | 10/12/21 | PAL #2 | 1 |
| Bedwell Bayfront Park | 2.95 | 16:25 | 5:34 | 1 | 10/26/22 | PAL #3 | 1 |
| Capuchino Campus Course | 2.35 | 14:08 | 6:01 | 5 | 3/24/21 | Capuchino Dual Meet | 1 |
| Crystal Springs | 2.95 | 16:37.7 | 5:38 | 24 | 11/5/22 | PAL XC Championships | 6 |
| Golden Gate Park | 2.78 | 15:04.2 | 5:25 | 1 | 9/10/22 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 16:11.4 | 5:44 | 8 | 9/11/21 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 13:11 | 5:39 | 10 | 9/14/22 | PAL # 1 | 2 |
| Mills HS Campus | 2.3 | 13:42 | 5:57 | 5 | 3/11/21 | Aragon v Mills Dual | 1 |
| Westmoor HS | 2.6 | 14:56 | 5:45 | 1 | 9/24/22 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Toby Harris.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 5:56 | 1/1 | 5 | |
| So | 6 | 5:46 | 0/1 | 2 | 1.40 |
| Jr | 8 | 5:39 | 6/6 | 1 | 1.48 |
| Aragon Career | 18 | 5:45 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 33/128 | 0.83 | 16:43.7 | 5:40 | You ROCK! (LY) |
| 11/5/22 | PAL XC Championships | Crystal Springs | 2.95 | V | 8/112 | 1.48 | 16:37.7 | 5:38 | You ROCK! (LY, LR, PG, PR, SBP) |
| 10/26/22 | PAL #3 | Bedwell Bayfront Park | 2.95 | V | 12/103 | 1.47 | 16:25 | 5:34 | |
| 10/12/22 | PAL #2 | Crystal Springs | 2.95 | V | 6/96 | 1.22 | 16:52 | 5:43 | You ROCK! (LR, PR) |
| 9/24/22 | Ram Invitational | Westmoor HS | 2.6 | V | 15/128 | 1.28 | 14:56 | 5:45 | You ROCK! (LY, LR, PR) |
| 9/17/22 | Hillsdale Knights Joust | Crystal Springs | 2.95 | Jr | 2/53 | 1.30 | 17:10.8 | 5:49 | You ROCK! (LR) |
| 9/14/22 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 15/98 | 1.42 | 13:11 | 5:39 | You ROCK! (LY, LR, PR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 38/204 | 0.97 | 15:04.2 | 5:25 | You ROCK! (PG) |
| 11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 43/107 | 0.58 | 17:17.7 | 5:52 | |
| 11/6/21 | PAL XC Championships | Crystal Springs | 2.95 | V | 13/106 | 1.37 | 17:04.79 | 5:47 | |
| 10/12/21 | PAL #2 | Bedwell Bayfront Park | 2.85 | V | 13/103 | 1.40 | 15:49 | 5:33 | You ROCK! (PG, SBP) |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | V | 47/196 | 1.16 | 15:18 | 5:53 | |
| 9/14/21 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 19/100 | 1.30 | 13:27 | 5:46 | You ROCK! (PG) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 62/186 | 0.86 | 16:11.4 | 5:44 | You ROCK! (PG) |
| 3/24/21 | Capuchino Dual Meet | Capuchino Campus Course | 2.35 | V | 9/21 | 0.43 | 14:08 | 6:01 | |
| 3/20/21 | Aragon Hillsdale Dual | Aragon HS | 2.4 | V | 7/17 | 0.87 | 13:29 | 5:37 | You ROCK! (LR, PG, PR) |
| 3/11/21 | Aragon v Mills Dual | Mills HS Campus | 2.3 | V | 13:42 | 5:57 | |||
| 2/27/21 | Aragon, Burl, San Mateo Duals | Aragon HS | 2.4 | V | 15/45 | 0.51 | 14:41.7 | 6:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2021 Outdoor | Fr | 2:18.76 | 5:04.05 | - | 10:53.50 | |
| 2022 Outdoor | So | 2:12.78 | 4:43.03 | - | 10:37.14 | |
| 2023 Outdoor | Jr | 2:09.90 PR | 4:38.44 c | 4:52.54 PR | 9:59.74 | |
| 2024 Outdoor | Sr | 2:12.05 | 4:32.41 PR | - | 9:47.98 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/21 | PAL #3 vs Mills | 2:20.40 | F/S | 1 | ||
| 5/10/21 | PAL #4 Westmoor | 2:18.76 | V | PR (Δ=1.64,1.2%) SR LR (Δ=1.64,1.2%) |
4 | |
| 3/5/22 | Willow Glen Invite (ALL) | 2:18.05 | F/S | PR (Δ=0.71,0.5%) LR (Δ=0.71,0.5%) |
3 | |
| 3/25/22 | TKA Distance Festival | 2:14.74 | F/S | PR (Δ=3.31,2.4%) LR (Δ=3.31,2.4%) |
3. | |
| 4/14/22 | PAL #4 Carlmont | 2:16.60 | V | 2. | ||
| 4/16/22 | CCS Last Chance T & F Invite | 2:12.78 | F/S | PR (Δ=1.96,1.5%) SR (Δ=5.98,4.3%) LR (Δ=3.82,2.8%) |
10. | |
| 3/1/23 | Time Trials with SM and Hillsdale | 2:12.94 | V | LY (Δ=5.11,3.7%) | 2 | |
| 4/18/23 | Aragon/Carlmont/Sequoia | 2:09.90 | V | PR (Δ=2.88,2.2%) SR (Δ=2.88,2.2%) LR (Δ=3.04,2.3%) LY (Δ=2.88,2.2%) |
8 | |
| 4/27/23 | PAL Varsity Trials | 2:11.94 | V | 26 | ||
| 4/16/24 | Aragon, Carlmont @ Westmoor | 2:12.05 | V | SR (Δ=-2.15,-1.7%) | 6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/21 | PAL #1 vs Menlo-Atherton | 5:09.49 | F/S | 2 | ||
| 4/28/21 | PAL #2 vs Carlmont | 5:16.59 | F/S | 1 | ||
| 5/5/21 | PAL #3 vs Mills | 5:11.70 | F/S | LR (Δ=4.89,1.5%) | 1 | |
| 5/19/21 | PAL #5 vs Sequoia | 5:04.05 | V | PR (Δ=5.44,1.8%) SR LR (Δ=7.65,2.5%) |
6 | |
| 3/5/22 | Willow Glen Invite (ALL) | 5:01.53 | F/S | PR (Δ=2.52,0.8%) LR (Δ=2.52,0.8%) |
2 | |
| 3/16/22 | PAL #1 Westmoor | 4:50.54c | V | PR (Δ=10.99,3.6%) LR (Δ=10.99,3.6%) |
2nd | |
| 3/23/22 | PAL #2 Sequoia | 4:44.87 | V | PR (Δ=5.67,2.0%) LR (Δ=5.67,2.0%) |
4. | |
| 3/25/22 | TKA Distance Festival | 4:54.47 | F/S | 1. | ||
| 4/4/22 | PAL #3 Mills high | 4:54.95 | V | 4. | ||
| 4/14/22 | PAL #4 Carlmont | 4:53.26 | V | LR (Δ=1.69,0.6%) | 2. | |
| 4/16/22 | CCS Last Chance T & F Invite | 4:49.65 | F/S | LR (Δ=3.61,1.2%) LY (Δ=19.84,6.4%) |
13. | |
| 4/20/22 | PAL #5 Menlo-Atherton | 4:48.45 | V | LR (Δ=1.20,0.4%) LY (Δ=21.04,6.8%) |
4 | |
| 4/30/22 | PAL F/S Championships | 4:43.03 | F/S | PR (Δ=1.84,0.6%) SR (Δ=21.02,6.9%) LR (Δ=5.42,1.9%) LY (Δ=28.67,9.2%) |
1 | |
| 3/1/23 | Time Trials with SM and Hillsdale | 4:48.31 | V | LY (Δ=13.22,4.4%) | 2 | |
| 3/15/23 | PAL Aragon/M-A/Woodside | 4:40.28 | V | PR (Δ=2.75,1.0%) LR (Δ=8.03,2.8%) LY (Δ=10.26,3.5%) |
3 | |
| 3/22/23 | Aragon/Mills/San Mateo | 4:38.44c | V | PR (Δ=1.84,0.7%) SR (Δ=4.59,1.6%) LR (Δ=1.84,0.7%) LY (Δ=6.43,2.3%) |
||
| 4/22/23 | San Mateo Bearcat | 4:39.07 | V | LY (Δ=9.38,3.3%) | 11 | |
| 4/27/23 | PAL Varsity Trials | 4:39.19 | V | LY (Δ=3.84,1.4%) | 9 | |
| 2/28/24 | Woodside | 4:40.78 | V | LY (Δ=7.53,2.6%) | 2 | |
| 3/12/24 | Sequoia, Mills, Aragon | 4:41.47 | V | 3 | ||
| 3/20/24 | M-A, San Mateo, Aragon | 4:34.85 | V | PR (Δ=3.59,1.3%) LR (Δ=6.62,2.4%) LY (Δ=3.59,1.3%) |
2 | |
| 4/6/24 | De Anza/Cupertino Invite | 4:33.83 | V | PR (Δ=1.02,0.4%) LR (Δ=1.02,0.4%) |
||
| 4/9/24 | Hillsdale | 4:37.23 | V | 1 | ||
| 4/13/24 | Last Chance Invite | 4:32.41 | V | PR (Δ=1.42,0.5%) SR (Δ=6.03,2.2%) LR (Δ=4.82,1.7%) |
10 | |
| 4/16/24 | Aragon, Carlmont @ Westmoor | 4:40.36 | V | 4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/21 | PAL #1 vs Menlo-Atherton | 11:41.74 | F/S | 1 | ||
| 4/28/21 | PAL #2 vs Carlmont | 12:12.52 | F/S | 1 | ||
| 5/10/21 | PAL #4 Westmoor | 11:35.04 | V | PR (Δ=6.70,1.0%) LR (Δ=37.48,5.1%) |
3 | |
| 5/19/21 | PAL #5 vs Sequoia | 11:07.20 | V | PR (Δ=27.84,4.0%) LR (Δ=27.84,4.0%) |
4 | |
| 5/24/21 | PAL Varsity Track Championships | 10:53.50 | V | PR (Δ=13.70,2.1%) SR LR (Δ=13.70,2.1%) |
10 | |
| 3/16/22 | PAL #1 Westmoor | 10:45.34c | V | PR (Δ=8.16,1.2%) LR (Δ=8.16,1.2%) |
||
| 3/23/22 | PAL #2 Sequoia | 11:01.50 | V | 5. | ||
| 4/4/22 | PAL #3 Mills high | 10:37.14 | V | PR (Δ=8.20,1.3%) SR (Δ=16.36,2.5%) LR (Δ=24.36,3.7%) |
2. | |
| 4/20/22 | PAL #5 Menlo-Atherton | 10:52.55 | V | LY (Δ=49.19,7.0%) | 1 | |
| 4/30/22 | PAL F/S Championships | 10:41.11 | F/S | LR (Δ=11.44,1.8%) LY (Δ=1:31.41,12.5%) |
2 | |
| 3/15/23 | PAL Aragon/M-A/Woodside | 10:24.13 | V | PR (Δ=13.01,2.0%) LR (Δ=16.98,2.6%) LY (Δ=21.21,3.3%) |
3 | |
| 3/22/23 | Aragon/Mills/San Mateo | 10:01.04c | V | PR (Δ=23.09,3.7%) LR (Δ=23.09,3.7%) LY (Δ=44.30,6.9%) |
||
| 5/6/23 | PAL Varsity Champioships | 9:59.74 | V | PR (Δ=1.30,0.2%) SR (Δ=37.40,5.9%) LR (Δ=1.30,0.2%) LY (Δ=41.37,6.5%) |
3 | |
| 5/13/23 | CCS Semi-Finals | 10:34.64 | V | |||
| 2/28/24 | Woodside | 10:20.30 | V | LR (Δ=14.34,2.3%) | 3 | |
| 3/20/24 | M-A, San Mateo, Aragon | 10:06.52 | V | LR (Δ=13.78,2.2%) | 3 | |
| 4/6/24 | De Anza/Cupertino Invite | 9:56.48 | V | PR (Δ=3.26,0.5%) LR (Δ=10.04,1.7%) |
||
| 4/9/24 | Hillsdale | 10:29.63 | V | 1 | ||
| 4/13/24 | Last Chance Invite | 9:49.49 | V | PR (Δ=6.99,1.2%) LR (Δ=40.14,6.4%) |
10 | |
| 4/16/24 | Aragon, Carlmont @ Westmoor | 10:18.25 | V | 1 | ||
| 4/20/24 | Top 8 Invitational | 9:47.98 | V | PR (Δ=1.51,0.3%) SR (Δ=11.76,2.0%) LR (Δ=30.27,4.9%) |
10 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Fighting Knights Invitational Relays | 9:36.92 | F/S | PR (Δ=1:01.61,9.6%) LR (Δ=1:01.61,9.6%) |
2. |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Fighting Knights Invitational Relays | 12:15.25 | F/S | LR (Δ=10.22,1.4%) | 3. | |
| 3/11/23 | Fighting Knights Invitational | 11:37.42 | V | 5 |