Career Report for Toby Harris

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Toby Harris's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Aragon HS 2.4 13:29 5:37 4 3/20/21 Aragon Hillsdale Dual 2
Bedwell Bayfront Park 2.85 15:49 5:33 1 10/12/21 PAL #2 1
Capuchino Campus Course 2.35 14:08 6:01 5 3/24/21 Capuchino Dual Meet 1
Crystal Springs 2.95 17:04.79 5:47 32 11/6/21 PAL XC Championships 3
Golden Gate Park 2.78 15:04.2 5:25 1 9/10/22 Lowell Invitational 1
Golden Gate Park 2.82 16:11.4 5:44 8 9/11/21 Lowell Invitational 1
Half Moon Bay HS 2.33 13:11 5:39 10 9/14/22 PAL # 1 2
Mills HS Campus 2.3 13:42 5:57 5 3/11/21 Aragon v Mills Dual 1
Westmoor HS 2.6 15:18 5:53 3 9/25/21 Ram Invitational 1
Westmoor HS 2.7 14:56 5:32 1 9/24/22 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Toby Harris.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 5:56 1/1 5
So 6 5:46 0/1 2 1.40
Jr 4 5:37 2/2 1 1.42
Aragon Career 14 5:46 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/24/22 Ram Invitational Westmoor HS 2.7 V 15/128 14:56 5:32
9/17/22 Hillsdale Knights Joust Crystal Springs 2.95 Jr 2/53 1.30 17:10.8 5:49 You ROCK! (LR)
9/14/22 PAL # 1 Half Moon Bay HS 2.33 V 15/98 1.42 13:11 5:39 You ROCK! (LY, LR, PR, SBP)
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 38/204 0.97 15:04.2 5:25 You ROCK! (PG)
11/13/21 CCS Championships Crystal Springs 2.95 V 43/107 0.58 17:17.7 5:52
11/6/21 PAL XC Championships Crystal Springs 2.95 V 13/106 1.37 17:04.79 5:47
10/12/21 PAL #2 Bedwell Bayfront Park 2.85 V 13/103 1.40 15:49 5:33 You ROCK! (PG, SBP)
9/25/21 Ram Invitational Westmoor HS 2.6 V 47/196 1.16 15:18 5:53
9/14/21 PAL # 1 Half Moon Bay HS 2.33 V 19/100 1.30 13:27 5:46 You ROCK! (PG)
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 62/186 0.86 16:11.4 5:44 You ROCK! (PG)
3/24/21 Capuchino Dual Meet Capuchino Campus Course 2.35 V 9/21 14:08 6:01
3/20/21 Aragon Hillsdale Dual Aragon HS 2.4 V 7/17 13:29 5:37 You ROCK! (LR, PG, PR)
3/11/21 Aragon v Mills Dual Mills HS Campus 2.3 V 13:42 5:57
2/27/21 Aragon, Burl, San Mateo Duals Aragon HS 2.4 V 15/45 14:41.7 6:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2021 OutdoorFr2:18.765:04.0510:53.50
2022 OutdoorSo2:12.78 PR4:43.03 PR10:37.14 PR

By Event


800m

Date Meet Result Div Record Place
5/5/21 PAL #3 vs Mills 2:20.40 F/S 1
5/10/21 PAL #4 Westmoor 2:18.76 V PR (Δ=1.64,1.2%)
SR
LR (Δ=1.64,1.2%)
4
3/5/22 Willow Glen Invite (ALL) 2:18.05 F/S PR (Δ=0.71,0.5%)
LR (Δ=0.71,0.5%)
3
3/25/22 TKA Distance Festival 2:14.74 F/S PR (Δ=3.31,2.4%)
LR (Δ=3.31,2.4%)
3.
4/14/22 PAL #4 Carlmont 2:16.60 V 2.
4/16/22 CCS Last Chance T & F Invite 2:12.78 F/S PR (Δ=1.96,1.5%)
SR (Δ=5.98,4.3%)
LR (Δ=3.82,2.8%)
10.

1600m

Date Meet Result Div Record Place
4/21/21 PAL #1 vs Menlo-Atherton 5:09.49 F/S 2
4/28/21 PAL #2 vs Carlmont 5:16.59 F/S 1
5/5/21 PAL #3 vs Mills 5:11.70 F/S LR (Δ=4.89,1.5%) 1
5/19/21 PAL #5 vs Sequoia 5:04.05 V PR (Δ=5.44,1.8%)
SR
LR (Δ=7.65,2.5%)
6
3/5/22 Willow Glen Invite (ALL) 5:01.53 F/S PR (Δ=2.52,0.8%)
LR (Δ=2.52,0.8%)
2
3/16/22 PAL #1 Westmoor 4:50.54c V PR (Δ=10.99,3.6%)
LR (Δ=10.99,3.6%)
2nd
3/23/22 PAL #2 Sequoia 4:44.87 V PR (Δ=5.67,2.0%)
LR (Δ=5.67,2.0%)
4.
3/25/22 TKA Distance Festival 4:54.47 F/S 1.
4/4/22 PAL #3 Mills high 4:54.95 V 4.
4/14/22 PAL #4 Carlmont 4:53.26 V LR (Δ=1.69,0.6%) 2.
4/16/22 CCS Last Chance T & F Invite 4:49.65 F/S LR (Δ=3.61,1.2%)
LY (Δ=19.84,6.4%)
13.
4/20/22 PAL #5 Menlo-Atherton 4:48.45 V LR (Δ=1.20,0.4%)
LY (Δ=21.04,6.8%)
4
4/30/22 PAL F/S Championships 4:43.03 F/S PR (Δ=1.84,0.6%)
SR (Δ=21.02,6.9%)
LR (Δ=5.42,1.9%)
LY (Δ=28.67,9.2%)
1

3200m

Date Meet Result Div Record Place
4/21/21 PAL #1 vs Menlo-Atherton 11:41.74 F/S 1
4/28/21 PAL #2 vs Carlmont 12:12.52 F/S 1
5/10/21 PAL #4 Westmoor 11:35.04 V PR (Δ=6.70,1.0%)
LR (Δ=37.48,5.1%)
3
5/19/21 PAL #5 vs Sequoia 11:07.20 V PR (Δ=27.84,4.0%)
LR (Δ=27.84,4.0%)
4
5/24/21 PAL Varsity Track Championships 10:53.50 V PR (Δ=13.70,2.1%)
SR
LR (Δ=13.70,2.1%)
10
3/16/22 PAL #1 Westmoor 10:45.34c V PR (Δ=8.16,1.2%)
LR (Δ=8.16,1.2%)
3/23/22 PAL #2 Sequoia 11:01.50 V 5.
4/4/22 PAL #3 Mills high 10:37.14 V PR (Δ=8.20,1.3%)
SR (Δ=16.36,2.5%)
LR (Δ=24.36,3.7%)
2.
4/20/22 PAL #5 Menlo-Atherton 10:52.55 V LY (Δ=49.19,7.0%) 1
4/30/22 PAL F/S Championships 10:41.11 F/S LR (Δ=11.44,1.8%)
LY (Δ=1:31.41,12.5%)
2

4x800m

Date Meet Result Div Record Place
3/12/22 Fighting Knights Invitational Relays 9:36.92 F/S PR (Δ=1:01.61,9.6%)
LR (Δ=1:01.61,9.6%)
2.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/12/22 Fighting Knights Invitational Relays 12:15.25 F/S LR (Δ=10.22,1.4%) 3.