Career Report for Emma Buchanan
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Buchanan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Centennial Park, IA | 2.48 | 15:22 | 6:12 | 3 | 9/27/11 | Waukee Invitational | 1 |
| Central College, IA | 2.48 | 16:31 | 6:40 | 3 | 9/18/10 | Heartland CC Classic | 1 |
| ISU Bill Bergan Course | 2.48 | 15:48 | 6:22 | 10 | 9/17/11 | Roosevelt Heartland Classic | 1 |
| Lakeside Golf Course, IA | 2.48 | 15:13 | 6:08 | 9 | 10/29/11 | Iowa 4A State Cross Country Championships | 6 |
| Marshalltown Comm College | 2.48 | 15:49 | 6:23 | 6 | 9/8/11 | Bobcat CC Invitational | 2 |
| U of MN Bolstad Golf Crse | 3.1 | 21:20.2 | 6:53 | 16 | 9/25/10 | Roy Griak Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 15:13 | 6:08 | 10/29/11 | Iowa 4A State Cross Country Championships | Lakeside Golf Course, IA | 11 |
| 3.1 | 21:20.2 | 6:53 | 9/25/10 | Roy Griak Invite | U of MN Bolstad Golf Crse | 1 |
Career Summary
Below is a summary of each season run by Emma Buchanan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:36 | 1/1 | 3 | 1.28 |
| So | 4 | 6:16 | 0/0 | 3 | 1.59 |
| Jr | 2 | 6:22 | 0/0 | 6 | 1.53 |
| Sr | 2 | 6:13 | 1/1 | 3 | 1.53 |
| Roosevelt High School Career | 12 | 6:24 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/13 | Iowa State Meet | Lakeside Golf Course, IA | 2.48 | V | 42/113 | 0.45 | 15:20.4 | 6:11 | You ROCK! (LR) |
| 10/10/13 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | V | 15/95 | 1.53 | 15:28 | 6:14 | You ROCK! (SBP) |
| 10/4/12 | Fort Dodge Invitational | Lakeside Golf Course, IA | 2.48 | V | 20/79 | 1.51 | 15:25.4 | 6:13 | |
| 9/6/12 | Bobcat XC Invitational | Marshalltown Comm College | 2.48 | V | 23/122 | 1.53 | 16:10 | 6:31 | You ROCK! (SBP) |
| 10/29/11 | Iowa 4A State Cross Country Championships | Lakeside Golf Course, IA | 2.48 | V | 61/106 | -0.02 | 15:13 | 6:08 | You ROCK! (LY, LR, PR, DPR) |
| 9/27/11 | Waukee Invitational | Centennial Park, IA | 2.48 | V | 10/44 | 1.59 | 15:22 | 6:12 | You ROCK! (SBP, DPR) |
| 9/17/11 | Roosevelt Heartland Classic | ISU Bill Bergan Course | 2.48 | V | 64/185 | 1.11 | 15:48 | 6:22 | You ROCK! (DPR) |
| 9/8/11 | Bobcat CC Invitational | Marshalltown Comm College | 2.48 | V | 13/117 | 1.51 | 15:49 | 6:23 | You ROCK! (DPR) |
| 10/30/10 | IHSAA 4A State XC Championships | Lakeside Golf Course, IA | 2.48 | V | 75/111 | -0.54 | 15:51 | 6:23 | You ROCK! (LR, PR, DPR) |
| 10/7/10 | Fort Dodge Invite | Lakeside Golf Course, IA | 2.48 | V | 42/95 | 1.28 | 15:54 | 6:25 | You ROCK! (SBP, DPR) |
| 9/25/10 | Roy Griak Invite | U of MN Bolstad Golf Crse | 3.1 | V | 152/491 | 0.73 | 21:20.2 | 6:53 | |
| 9/18/10 | Heartland CC Classic | Central College, IA | 2.48 | V | 59/147 | 0.98 | 16:31 | 6:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.