Career Report for Ashley Vaughan
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashley Vaughan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| DMACC | 2.48 | 17:49 | 7:11 | 45 | 9/29/11 | Ankeny CC Invitational | 3 |
| ISU Bill Bergan Course | 2.48 | 17:25 | 7:01 | 43 | 9/17/11 | Roosevelt Heartland Classic | 3 |
| Marshalltown Comm College | 2.48 | 18:24 | 7:25 | 33 | 9/6/12 | Bobcat XC Invitational | 2 |
| Metro Waste Field Station | 2.48 | 17:51 | 7:12 | 15 | 10/13/11 | CIML Central Champ | 1 |
| Pickard Park | 2.48 | 19:58 | 8:03 | 111 | 9/26/13 | Indianola Invite | 1 |
| Urbandale Middle School | 2.48 | 19:37 | 7:55 | 77 | 9/5/13 | Urbandale Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 17:25 | 7:01 | 9/17/11 | Roosevelt Heartland Classic | ISU Bill Bergan Course | 11 |
Career Summary
Below is a summary of each season run by Ashley Vaughan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 2 | 7:32 | 1/1 | 32 | 0.35 |
| So | 5 | 7:26 | 2/2 | 25 | 0.69 |
| Jr | 2 | 7:21 | 1/2 | 19 | 0.68 |
| Sr | 2 | 7:59 | 0/0 | 17 | 0.41 |
| Dowling Catholic Career | 11 | 7:32 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/26/13 | Indianola Invite | Pickard Park | 2.48 | JV | 54/188 | 0.18 | 19:58 | 8:03 | |
| 9/5/13 | Urbandale Invitational | Urbandale Middle School | 2.48 | V | 54/141 | 0.41 | 19:37 | 7:55 | You ROCK! (SBP) |
| 9/15/12 | Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 104/393 | 0.31 | 18:05 | 7:18 | |
| 9/6/12 | Bobcat XC Invitational | Marshalltown Comm College | 2.48 | JV | 27/199 | 0.68 | 18:24 | 7:25 | You ROCK! (LY, LR, PR, SBP) |
| 10/13/11 | CIML Central Champ | Metro Waste Field Station | 2.48 | F/S | 7/83 | 0.68 | 17:51 | 7:12 | |
| 9/29/11 | Ankeny CC Invitational | DMACC | 2.48 | F/S | 14/89 | 0.69 | 17:49 | 7:11 | You ROCK! (LY, LR, PR, SBP) |
| 9/17/11 | Roosevelt Heartland Classic | ISU Bill Bergan Course | 2.48 | JV | 81/420 | 0.40 | 17:25 | 7:01 | You ROCK! (LR, PR, DPR) |
| 9/8/11 | Bobcat CC Invitational | Marshalltown Comm College | 2.48 | F/S | 24/91 | 0.32 | 19:15 | 7:46 | |
| 9/1/11 | Little Cyclone invite | ISU Bill Bergan Course | 2.48 | JV | 51/249 | 0.50 | 19:49 | 7:59 | |
| 10/14/10 | CIML Central Conf | DMACC | 2.48 | F/S | 25/76 | 0.19 | 18:29 | 7:27 | You ROCK! (LR, PR, DPR) |
| 9/30/10 | Ankeny Invitational | DMACC | 2.48 | F/S | 27/114 | 0.35 | 18:54 | 7:37 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.