Career Report for Kera James
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kera James's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 22:18 | 7:26 | 66 | 9/25/21 | Dana Hills Invitational | 1 |
| Dana Hills HS Dual Course | 3 | 21:54.6 | 7:18 | 15 | 10/6/21 | CVAA Preview Meet | 1 |
| Irvine Regional Park | 3 | 21:26.6 | 7:09 | 109 | 11/4/21 | South Coast League Finals | 1 |
| Mt. Sac | 2.93 | 22:21.4 | 7:38 | 109 | 10/23/21 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 22:00.2 | 7:20 | 55 | 10/16/21 | Orange County Champ | 1 |
| Silverlakes Sports Park | 3 | 21:53.1 | 7:18 | 56 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Trabuco Hills HS | 2 | 14:26.9 | 7:13 | 27 | 9/4/21 | Saddleback Cup Challenge | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:26.9 | 7:13 | 9/4/21 | Saddleback Cup Challenge | Trabuco Hills HS | 1 |
| 3 | 21:26.6 | 7:09 | 11/4/21 | South Coast League Finals | Irvine Regional Park | 5 |
Career Summary
Below is a summary of each season run by Kera James.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:21 | 0/0 | 22 | 0.69 |
| El Toro Career | 7 | 7:21 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/21 | South Coast League Finals | Irvine Regional Park | 3 | Fr | 14/49 | 0.30 | 21:26.6 | 7:09 | You ROCK! (DPR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 12/55 | 0.48 | 22:21.4 | 7:38 | |
| 10/16/21 | Orange County Champ | Oak Canyon Park | 3 | Fr | 8/42 | 0.69 | 22:00.2 | 7:20 | You ROCK! (SBP) |
| 10/6/21 | CVAA Preview Meet | Dana Hills HS Dual Course | 3 | Fr | 22/79 | 0.42 | 21:54.6 | 7:18 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 41/139 | 0.29 | 22:18 | 7:26 | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | Fr | 22/105 | 0.24 | 21:53.1 | 7:18 | |
| 9/4/21 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | Fr | 7/36 | 0.27 | 14:26.9 | 7:13 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | Long Jump |
|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 13.51 | 29.60 | 15'1 | |
| 2024 Outdoor | Jr | 13.17 PR | 28.49 PR | 17'0 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/22 | El Toro vs. Dana HIlls | 14.21 | V | 6 | ||
| 4/29/22 | League Finals | 13.51 | F/S | PR (Δ=0.70,4.9%) SR LR (Δ=0.70,4.9%) |
8 | |
| 4/29/22 | League Finals | 13.65 | F/S | PR (Δ=0.56,3.9%) LR (Δ=0.56,3.9%) |
8 | |
| 3/28/24 | El Toro vs. Tesoro | 13.62 | V | 3 | ||
| 4/10/24 | El Toro vs. San Juan Hills | 13.47 | V | PR (Δ=0.04,0.3%) LR (Δ=0.15,1.1%) |
5 | |
| 4/18/24 | El Toro vs. Capo | 13.21 | V | PR (Δ=0.26,1.9%) LR (Δ=0.26,1.9%) |
4 | |
| 4/23/24 | League Prelims | 13.54 | V | 8 | ||
| 4/26/24 | League Finals | 13.17 | V | PR (Δ=0.04,0.3%) SR LR (Δ=0.37,2.7%) |
8 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Mustang Round Up | 30.37 | F/S | 27 | ||
| 4/20/22 | El Toro vs. Dana HIlls | 29.60 | V | PR (Δ=0.77,2.5%) SR LR (Δ=0.77,2.5%) |
4 | |
| 4/10/24 | El Toro vs. San Juan Hills | 28.49 | V | PR (Δ=1.11,3.8%) SR LR (Δ=1.11,3.8%) |
6 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Mustang Round Up | 14'10.5 | F/S | 3 | ||
| 3/8/22 | El Toro vs. Aliso Niguel | 12'1 | F/S | 16 | ||
| 4/20/22 | El Toro vs. Dana HIlls | 13'2 | V | LR (Δ=1'1,9.0%) | 7 | |
| 4/29/22 | League Finals | 15'1 | F/S | PR (Δ=0'2.5,1.4%) SR LR (Δ=1'11,14.6%) |
4 | |
| 2/24/24 | Mustang Round Up | 14'2.5 | V | 34 | ||
| 3/16/24 | Triton Invitational | 15'9.5 | V | PR (Δ=0'8.5,4.7%) LR (Δ=1'7,11.1%) |
7 | |
| 3/28/24 | El Toro vs. Tesoro | 15'0 | V | 1 | ||
| 4/10/24 | El Toro vs. San Juan Hills | 15'10 | V | PR (Δ=0'0.5,0.3%) LR (Δ=0'10,5.6%) |
2 | |
| 4/18/24 | El Toro vs. Capo | 15'6 | V | 2 | ||
| 4/26/24 | League Finals | 17'0 | V | PR (Δ=1'2,7.4%) SR LR (Δ=1'6,9.7%) |
1 |