Career Report for Adithya Rao

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Adithya Rao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 16:57.6 5:28 9 10/18/23 SCVAL Meet #3 4
Crystal Springs 2.95 16:59.2 5:45 27 10/31/23 SCVAL Finals 6
Fremont HS 2.05 11:10 5:27 8 9/7/23 Firebird Invite 1
Hidden Valley Park 2 13:53.9 6:57 9 9/10/22 Ed Sias Invitational 1
Lynbrook HS 2.1 11:09.9 5:19 16 9/12/23 Lynbrook Center Meet 4
Westmoor HS 2.6 15:04 5:48 5 9/30/23 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:53.9 6:57 9/10/22 Ed Sias Invitational Hidden Valley Park 1
3.1 16:57.6 5:28 10/18/23 SCVAL Meet #3 Baylands Park 4

Career Summary

Below is a summary of each season run by Adithya Rao.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:18 3/4 6 1.00
Jr 9 5:40 8/8 1 1.42
Wilcox Career 18 5:59 11/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/23 Central Coast Section Finals Crystal Springs 2.95 V 54/125 0.51 17:12.2 5:50 You ROCK! (LY)
10/31/23 SCVAL Finals Crystal Springs 2.95 V 20/84 1.24 16:59.2 5:45 You ROCK! (LY, LR, PR)
10/26/23 Lynbrook Invitational Lynbrook HS 2.1 JV 1/60 1.10 11:11.4 5:20 You ROCK! (LY)
10/18/23 SCVAL Meet #3 Baylands Park 3.1 V 17/130 1.42 16:57.6 5:28 You ROCK! (LY, LR, PR, SBP, DPR)
10/3/23 SCVAL #2 Crystal Springs 2.95 V 68/140 0.94 18:22.8 6:14 You ROCK! (LY, LR)
9/30/23 Ram Invitational Westmoor HS 2.6 V 26/159 1.34 15:04 5:48 You ROCK! (LY, LR, PR)
9/19/23 SCVAL Meet #1 Baylands Park 3.1 V 28/118 1.27 17:20.1 5:36 You ROCK! (LY, LR, PR, DPR)
9/12/23 Lynbrook Center Meet Lynbrook HS 2.1 V 14/51 1.16 11:09.9 5:19 You ROCK! (LY, LR, PR)
9/7/23 Firebird Invite Fremont HS 2.05 V 10/43 1.12 11:10 5:27
11/12/22 Central Coast Section Finals Crystal Springs 2.95 V 100/128 -0.18 18:30.1 6:16
11/1/22 SCVAL Finals Crystal Springs 2.95 V 45/104 0.80 18:01.7 6:07 You ROCK! (LR, PR)
10/27/22 Lynbrook Invitational Lynbrook HS 2.1 V 35/64 0.81 11:48.3 5:37 You ROCK! (LR, PR)
10/18/22 SCVAL Meet #3 Baylands Park 3.1 F/S 5/217 1.00 18:02.2 5:49 You ROCK! (LR, PR, SBP, DPR)
10/4/22 SCVAL #2 Crystal Springs 2.95 F/S 55/128 0.38 20:18.4 6:53
9/24/22 Ram Invitational Westmoor HS 2.6 JV 9/108 0.62 16:57 6:31
9/20/22 SCVAL Meet #1 Baylands Park 3.1 V 88/106 0.55 19:52.1 6:25
9/13/22 Lynbrook Center Meet Lynbrook HS 2.1 So 7/45 0.55 12:42.5 6:03
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 112/128 0.13 13:53.9 6:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m300m Hurdles - 36"High Jump
2022 OutdoorFr-2:28.00 5:12.79 11:29.40 -4'4 PR
2023 OutdoorSo59.66 PR2:11.93 4:50.88 10:21.45 1:05.29 -
2024 OutdoorJr-2:07.23 PR4:32.95 PR9:55.53 PR51.42 PR-

By Event


400m

Date Meet Result Div Record Place Pts
3/24/23 Saratoga Dual Meet 59.66 F/S SR 2

800m

Date Meet Result Div Record Place Pts
3/3/22 Mtn View at Wilcox 3:02.37 F/S 11
3/10/22 Santa Clara @ Wilcox 2:40.19 F/S PR (Δ=22.18,12.2%)
LR (Δ=22.18,12.2%)		 5
3/24/22 Wilcox @ Monta Vista 2:32.90 F/S PR (Δ=7.29,4.6%)
LR (Δ=7.29,4.6%)		 4
3/31/22 SCVAL dual meet, Fremont @ Wilcox 2:31.15 F/S PR (Δ=1.75,1.1%)
LR (Δ=1.75,1.1%)		 4
4/29/22 SCVAL/ECL Finals 2:28.00 F/S PR (Δ=3.15,2.1%)
SR
LR (Δ=3.15,2.1%)		 14
3/16/23 Santa Clara Dual Meet 2:22.70 F/S PR (Δ=5.30,3.6%)
LR (Δ=5.30,3.6%)
LY (Δ=17.49,10.9%)		 1
3/18/23 Dublin Distance Festival 2:13.16 V PR (Δ=9.54,6.7%)
LR (Δ=9.54,6.7%)
LY (Δ=19.74,12.9%)		 214
3/25/23 Firebird Invtl 2:12.75 F/S PR (Δ=0.41,0.3%)
LR (Δ=0.41,0.3%)
LY (Δ=18.40,12.2%)		 2
3/30/23 Monta Vista Dual Meet 2:19.30 F/S LY (Δ=11.85,7.8%) 1
4/4/23 Fremont Dual Meet 2:14.32 F/S LR (Δ=4.98,3.6%)
LY (Δ=16.83,11.1%)		 1
4/28/23 El Camino Finals 2:11.93 F/S PR (Δ=0.82,0.6%)
SR (Δ=16.07,10.9%)
LR (Δ=2.39,1.8%)
LY (Δ=16.07,10.9%)		 4
3/12/24 Fremont Dual Meet 2:12.77 V LY (Δ=0.39,0.3%) 2
4/9/24 SC/Milpitas Tri Meet 2:07.23 V PR (Δ=4.70,3.6%)
SR (Δ=4.70,3.6%)
LR (Δ=5.54,4.2%)
LY (Δ=7.09,5.3%)		 3

1600m

Date Meet Result Div Record Place Pts
3/3/22 Mtn View at Wilcox 5:35.13 F/S 6
3/10/22 Santa Clara @ Wilcox 5:39.85 F/S 5
3/17/22 Wilcox @ Cupertino 5:42.92 F/S 5
3/26/22 Firebird Relays 5:28.12 F/S PR (Δ=7.01,2.1%)
LR (Δ=14.80,4.3%)		 45
3/31/22 SCVAL dual meet, Fremont @ Wilcox 5:20.13 F/S PR (Δ=7.99,2.4%)
LR (Δ=7.99,2.4%)		 2
4/29/22 SCVAL/ECL Finals 5:12.79 F/S PR (Δ=7.34,2.3%)
SR
LR (Δ=7.34,2.3%)		 13
3/4/23 K Bell Invtl 5:14.93 F/S LY (Δ=20.20,6.0%) 41
3/16/23 Santa Clara Dual Meet 5:13.27 F/S LR (Δ=1.66,0.5%)
LY (Δ=26.58,7.8%)		 1
3/18/23 Dublin Distance Festival 5:01.09 V PR (Δ=11.70,3.7%)
LR (Δ=12.18,3.9%)
LY (Δ=41.83,12.2%)		 435
3/22/23 Cupertino Dual 5:05.08 F/S LY (Δ=23.04,7.0%) 1
3/25/23 Firebird Invtl 4:56.58 F/S PR (Δ=4.51,1.5%)
LR (Δ=8.50,2.8%)
LY (Δ=23.55,7.4%)		 3
3/30/23 Monta Vista Dual Meet 5:00.08 F/S LY (Δ=20.05,6.3%) 1
4/8/23 Cupertino/De Anza Invtl 4:54.62 F/S PR (Δ=1.96,0.7%)
LR (Δ=5.46,1.8%)		 3
4/15/23 Granada Distance Festival 5:10.58 V 146
4/28/23 El Camino Finals 4:50.88 F/S PR (Δ=3.74,1.3%)
SR (Δ=21.91,7.0%)
LR (Δ=19.70,6.3%)
LY (Δ=21.91,7.0%)		 4
3/12/24 Fremont Dual Meet 5:01.82 V 3
3/21/24 Monta Vista Dual Meet 4:52.81 V LR (Δ=9.01,3.0%)
LY (Δ=3.77,1.3%)		 1
3/28/24 Cup/Mac/Sar Quad Meet 4:50.19 V PR (Δ=0.69,0.2%)
LR (Δ=2.62,0.9%)
LY (Δ=6.39,2.2%)		 1
4/6/24 DeAnza/Cupertino Invitational 4:32.95 V PR (Δ=17.24,5.9%)
SR (Δ=17.93,6.2%)
LR (Δ=17.24,5.9%)
LY (Δ=21.67,7.4%)		 17

3200m

Date Meet Result Div Record Place Pts
4/29/22 SCVAL/ECL Finals 11:29.40 F/S SR 15
3/22/23 Cupertino Dual 11:19.80 F/S PR (Δ=9.60,1.4%)
LR (Δ=9.60,1.4%)		 1
3/24/23 Saratoga Dual Meet 14:07.27 F/S 7
4/4/23 Fremont Dual Meet 10:55.22 F/S PR (Δ=24.58,3.6%)
LR (Δ=3:12.05,22.7%)		 1
4/15/23 Granada Distance Festival 10:21.45 V PR (Δ=33.77,5.2%)
SR (Δ=1:07.95,9.9%)
LR (Δ=33.77,5.2%)		 50
4/28/23 El Camino Finals 10:43.63 F/S LY (Δ=45.77,6.6%) 4
3/2/24 K Bell Invitational 10:10.73 V PR (Δ=10.72,1.7%)
LR (Δ=32.90,5.1%)		 8
3/12/24 Fremont Dual Meet 10:55.44 V 1
3/16/24 Dublin Distance Festival 9:55.53 V PR (Δ=15.20,2.5%)
SR (Δ=25.92,4.2%)
LR (Δ=59.91,9.1%)
LY (Δ=1:24.27,12.4%)		 127
4/9/24 SC/Milpitas Tri Meet 12:05.71 V 5
4/13/24 Granada Distance Festival 10:22.76 V LR (Δ=1:42.95,14.2%) 26

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/4/23 Fremont Dual Meet 1:05.29 F/S SR 3
3/21/24 Monta Vista Dual Meet 51.42 V PR (Δ=13.87,21.2%)
SR (Δ=13.87,21.2%)
LR (Δ=13.87,21.2%)		 5

4x400m

Date Meet Result Div Record Place Pts
4/9/22 Cupertino/De Anza Invite 4:02.68 F/S 5

4x800m

Date Meet Result Div Record Place Pts
5/6/23 SCVAL Champs 8:54.27 V 10
3/23/24 Firebird Relays 8:43.82 V LR (Δ=17.76,3.3%) 3

High Jump

Date Meet Result Div Record Place Pts
3/24/22 Wilcox @ Monta Vista 4'2 F/S 2
3/31/22 SCVAL dual meet, Fremont @ Wilcox 4'4 F/S PR (Δ=0'2,4.0%)
SR
LR (Δ=0'2,4.0%)		 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/9/22 Cupertino/De Anza Invite 12:53.29 F/S 5
3/23/24 Firebird Relays 11:17.79 V 2