Career Report for Adithya Rao
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Adithya Rao's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 16:41.4 | 5:23 | 6 | 10/22/24 | SCVAL Meet #3 | 6 |
| Crystal Springs | 2.95 | 16:05.2 | 5:27 | 12 | 11/16/24 | Central Coast Section Finals | 9 |
| Fremont HS | 2.05 | 11:10 | 5:27 | 8 | 9/7/23 | Firebird Invite | 1 |
| Hidden Valley Park | 2 | 13:53.9 | 6:57 | 9 | 9/10/22 | Ed Sias Invitational | 1 |
| Lynbrook HS | 2.1 | 10:22.8 | 4:57 | 1 | 10/31/24 | Lynbrook Invitational | 5 |
| Newhall Park | 3 | 17:06.3 | 5:42 | 1 | 9/21/24 | De La Salle Nike Invitational | 1 |
| North Monterey County HS | 3 | 15:50 | 5:17 | 1 | 9/7/24 | Jackie Henderson Invitational | 1 |
| Westmoor HS | 2.6 | 16:57 | 6:31 | 8 | 9/24/22 | Ram Invitational | 1 |
| Westmoor HS | 2.7 | 14:30 | 5:22 | 1 | 9/28/24 | Ram Invitational | 2 |
| Woodward Park | 3.1 | 16:13.9 | 5:14 | 2 | 10/18/24 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:53.9 | 6:57 | 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 1 |
| 3 | 15:50 | 5:17 | 9/7/24 | Jackie Henderson Invitational | North Monterey County HS | 2 |
| 3.1 | 16:13.9 | 5:14 | 10/18/24 | Roughrider Invitational | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Adithya Rao.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 6:18 | 3/4 | 6 | 1.00 |
| Jr | 9 | 5:39 | 7/7 | 1 | 1.42 |
| Sr | 10 | 5:26 | 6/7 | 1 | 1.63 |
| Wilcox Career | 28 | 5:46 | 16/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 112/128 | 0.13 | 13:53.9 | 6:57 | |
| 9/13/22 | Lynbrook Center Meet | Lynbrook HS | 2.1 | So | 7/45 | 0.55 | 12:42.5 | 6:03 | |
| 9/20/22 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 88/106 | 0.55 | 19:52.1 | 6:25 | |
| 9/24/22 | Ram Invitational | Westmoor HS | 2.6 | JV | 9/108 | 0.62 | 16:57 | 6:31 | |
| 10/4/22 | SCVAL #2 | Crystal Springs | 2.95 | F/S | 55/128 | 0.38 | 20:18.4 | 6:53 | |
| 10/18/22 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 5/217 | 1.00 | 18:02.2 | 5:49 | You ROCK! (LR, PR, SBP, DPR) |
| 10/27/22 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 35/64 | 0.81 | 11:48.3 | 5:37 | You ROCK! (LR, PR) |
| 11/1/22 | SCVAL Finals | Crystal Springs | 2.95 | V | 45/104 | 0.80 | 18:01.7 | 6:07 | You ROCK! (LR, PR) |
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 100/128 | -0.18 | 18:30.1 | 6:16 | |
| 9/7/23 | Firebird Invite | Fremont HS | 2.05 | V | 10/43 | 1.12 | 11:10 | 5:27 | |
| 9/12/23 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 14/51 | 1.16 | 11:09.9 | 5:19 | You ROCK! (LY, LR, PR) |
| 9/19/23 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 28/118 | 1.27 | 17:20.1 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
| 9/30/23 | Ram Invitational | Westmoor HS | 2.7 | V | 26/159 | 15:04 | 5:35 | ||
| 10/3/23 | SCVAL #2 | Crystal Springs | 2.95 | V | 68/140 | 0.94 | 18:22.8 | 6:14 | You ROCK! (LY, LR) |
| 10/18/23 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 17/130 | 1.42 | 16:57.6 | 5:28 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/26/23 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 1/60 | 1.10 | 11:11.4 | 5:20 | You ROCK! (LY) |
| 10/31/23 | SCVAL Finals | Crystal Springs | 2.95 | V | 20/84 | 1.24 | 16:59.2 | 5:45 | You ROCK! (LY, LR, PR) |
| 11/11/23 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 54/125 | 0.51 | 17:12.2 | 5:50 | You ROCK! (LY) |
| 9/7/24 | Jackie Henderson Invitational | North Monterey County HS | 3 | V | 26/217 | 1.34 | 15:50 | 5:17 | |
| 9/21/24 | De La Salle Nike Invitational | Newhall Park | 3 | V | 108/256 | 0.94 | 17:06.3 | 5:42 | |
| 9/24/24 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 43/123 | 1.08 | 18:05.6 | 5:50 | |
| 9/28/24 | Ram Invitational | Westmoor HS | 2.7 | V | 14/120 | 1.28 | 14:30 | 5:22 | You ROCK! (LY, LR, PR) |
| 10/8/24 | SCVAL #2 | Crystal Springs | 2.95 | V | 13/132 | 1.46 | 16:08.5 | 5:28 | You ROCK! (LY, LR, PR) |
| 10/18/24 | Roughrider Invitational | Woodward Park | 3.1 | V | 6/297 | 1.20 | 16:13.9 | 5:14 | You ROCK! (DPR) |
| 10/22/24 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 18/125 | 1.45 | 16:41.4 | 5:23 | You ROCK! (LY, LR, PR) |
| 10/31/24 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 2/58 | 1.63 | 10:22.8 | 4:57 | You ROCK! (LY, LR, PG, PR, SBP) |
| 11/5/24 | SCVAL Finals | Crystal Springs | 2.95 | V | 16/95 | 1.43 | 16:08.3 | 5:28 | You ROCK! (LY, LR, PR) |
| 11/16/24 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 29/134 | 0.92 | 16:05.2 | 5:27 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3200m | 300m Hurdles - 36" | High Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | - | 2:28.00 | 5:12.79 | - | 11:29.40 | - | 4'4 PR | |
| 2023 Outdoor | So | 59.66 PR | 2:11.93 | 4:50.88 | - | 10:21.45 | 1:05.29 | - | |
| 2024 Outdoor | Jr | - | 2:07.23 | 4:32.95 | - | 9:55.53 | 51.42 PR | - | |
| 2025 Outdoor | Sr | - | 2:02.19 PR | 4:29.48 PR | 4:35.49 PR | 9:44.63 PR | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | Mtn View at Wilcox | 3:02.37 | F/S | 11 | ||
| 3/10/22 | Santa Clara @ Wilcox | 2:40.19 | F/S | PR (Δ=22.18,12.2%) LR (Δ=22.18,12.2%) |
5 | |
| 3/24/22 | Wilcox @ Monta Vista | 2:32.90 | F/S | PR (Δ=7.29,4.6%) LR (Δ=7.29,4.6%) |
4 | |
| 3/31/22 | SCVAL dual meet, Fremont @ Wilcox | 2:31.15 | F/S | PR (Δ=1.75,1.1%) LR (Δ=1.75,1.1%) |
4 | |
| 4/29/22 | SCVAL/ECL Finals | 2:28.00 | F/S | PR (Δ=3.15,2.1%) SR LR (Δ=3.15,2.1%) |
14 | |
| 3/16/23 | Santa Clara Dual Meet | 2:22.70 | F/S | PR (Δ=5.30,3.6%) LR (Δ=5.30,3.6%) LY (Δ=17.49,10.9%) |
1 | |
| 3/18/23 | Dublin Distance Festival | 2:13.16 | V | PR (Δ=9.54,6.7%) LR (Δ=9.54,6.7%) LY (Δ=19.74,12.9%) |
214 | |
| 3/25/23 | Firebird Invtl | 2:12.75 | F/S | PR (Δ=0.41,0.3%) LR (Δ=0.41,0.3%) LY (Δ=18.40,12.2%) |
2 | |
| 3/30/23 | Monta Vista Dual Meet | 2:19.30 | F/S | LY (Δ=11.85,7.8%) | 1 | |
| 4/4/23 | Fremont Dual Meet | 2:14.32 | F/S | LR (Δ=4.98,3.6%) LY (Δ=16.83,11.1%) |
1 | |
| 4/28/23 | El Camino Finals | 2:11.93 | F/S | PR (Δ=0.82,0.6%) SR (Δ=16.07,10.9%) LR (Δ=2.39,1.8%) LY (Δ=16.07,10.9%) |
4 | |
| 3/12/24 | Fremont Dual Meet | 2:12.77 | V | LY (Δ=0.39,0.3%) | 2 | |
| 4/9/24 | SC/Milpitas Tri Meet | 2:07.23 | V | PR (Δ=4.70,3.6%) SR (Δ=4.70,3.6%) LR (Δ=5.54,4.2%) LY (Δ=7.09,5.3%) |
3 | |
| 3/11/25 | Cupertino Dual Meet | 2:05.58 | V | PR (Δ=1.65,1.3%) LR (Δ=1.65,1.3%) LY (Δ=7.19,5.4%) |
2 | |
| 3/20/25 | Saratoga Dual Meet | 2:09.16 | V | 1 | ||
| 3/29/25 | Lynbrook Invitational | 2:02.92 | V | PR (Δ=2.66,2.1%) LR (Δ=6.24,4.8%) |
10 | |
| 4/1/25 | Fremont Dual Meet | 2:16.80 | V | 1 | ||
| 4/5/25 | Quicksilver Invitational | 2:07.30 | V | LR (Δ=9.50,6.9%) | 11 | |
| 4/23/25 | MacDonald Dual Meet | 2:02.19 | V | PR (Δ=0.73,0.6%) SR (Δ=5.04,4.0%) LR (Δ=5.11,4.0%) |
1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | Mtn View at Wilcox | 5:35.13 | F/S | 6 | ||
| 3/10/22 | Santa Clara @ Wilcox | 5:39.85 | F/S | 5 | ||
| 3/17/22 | Wilcox @ Cupertino | 5:42.92 | F/S | 5 | ||
| 3/26/22 | Firebird Relays | 5:28.12 | F/S | PR (Δ=7.01,2.1%) LR (Δ=14.80,4.3%) |
45 | |
| 3/31/22 | SCVAL dual meet, Fremont @ Wilcox | 5:20.13 | F/S | PR (Δ=7.99,2.4%) LR (Δ=7.99,2.4%) |
2 | |
| 4/29/22 | SCVAL/ECL Finals | 5:12.79 | F/S | PR (Δ=7.34,2.3%) SR LR (Δ=7.34,2.3%) |
13 | |
| 3/4/23 | K Bell Invtl | 5:14.93 | F/S | LY (Δ=20.20,6.0%) | 41 | |
| 3/16/23 | Santa Clara Dual Meet | 5:13.27 | F/S | LR (Δ=1.66,0.5%) LY (Δ=26.58,7.8%) |
1 | |
| 3/18/23 | Dublin Distance Festival | 5:01.09 | V | PR (Δ=11.70,3.7%) LR (Δ=12.18,3.9%) LY (Δ=41.83,12.2%) |
435 | |
| 3/22/23 | Cupertino Dual | 5:05.08 | F/S | LY (Δ=23.04,7.0%) | 1 | |
| 3/25/23 | Firebird Invtl | 4:56.58 | F/S | PR (Δ=4.51,1.5%) LR (Δ=8.50,2.8%) LY (Δ=23.55,7.4%) |
3 | |
| 3/30/23 | Monta Vista Dual Meet | 5:00.08 | F/S | LY (Δ=20.05,6.3%) | 1 | |
| 4/8/23 | Cupertino/De Anza Invtl | 4:54.62 | F/S | PR (Δ=1.96,0.7%) LR (Δ=5.46,1.8%) |
3 | |
| 4/15/23 | Granada Distance Festival | 5:10.58 | V | 146 | ||
| 4/28/23 | El Camino Finals | 4:50.88 | F/S | PR (Δ=3.74,1.3%) SR (Δ=21.91,7.0%) LR (Δ=19.70,6.3%) LY (Δ=21.91,7.0%) |
4 | |
| 3/12/24 | Fremont Dual Meet | 5:01.82 | V | 3 | ||
| 3/21/24 | Monta Vista Dual Meet | 4:52.81 | V | LR (Δ=9.01,3.0%) LY (Δ=3.77,1.3%) |
1 | |
| 3/28/24 | Cup/Mac/Sar Quad Meet | 4:50.19 | V | PR (Δ=0.69,0.2%) LR (Δ=2.62,0.9%) LY (Δ=6.39,2.2%) |
1 | |
| 4/6/24 | DeAnza/Cupertino Invitational | 4:32.95 | V | PR (Δ=17.24,5.9%) SR (Δ=17.93,6.2%) LR (Δ=17.24,5.9%) LY (Δ=21.67,7.4%) |
17 | |
| 4/26/24 | El Camino League Finals | 4:40.47 | V | LY (Δ=10.41,3.6%) | 4 | |
| 5/4/24 | SCVAL Championships | 5:04.77 | V | 13 | ||
| 3/6/25 | Monta Vista Dual Meet | 4:43.74 | V | LR (Δ=21.03,6.9%) LY (Δ=18.08,6.0%) |
1 | |
| 3/20/25 | Saratoga Dual Meet | 4:59.70 | V | 1 | ||
| 3/29/25 | Lynbrook Invitational | 4:32.14 | V | PR (Δ=0.81,0.3%) LR (Δ=27.56,9.2%) LY (Δ=18.05,6.2%) |
17 | |
| 4/1/25 | Fremont Dual Meet | 5:00.29 | V | 1 | ||
| 4/5/25 | Quicksilver Invitational | 4:32.06 | V | PR (Δ=0.08,0.0%) LR (Δ=28.23,9.4%) LY (Δ=0.89,0.3%) |
1 | |
| 5/2/25 | El Camino League Finals | 4:29.48 | V | PR (Δ=2.58,0.9%) SR (Δ=3.47,1.3%) LR (Δ=2.58,0.9%) LY (Δ=10.99,3.9%) |
3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/29/22 | SCVAL/ECL Finals | 11:29.40 | F/S | SR | 15 | |
| 3/22/23 | Cupertino Dual | 11:19.80 | F/S | PR (Δ=9.60,1.4%) LR (Δ=9.60,1.4%) |
1 | |
| 3/24/23 | Saratoga Dual Meet | 14:07.27 | F/S | 7 | ||
| 4/4/23 | Fremont Dual Meet | 10:55.22 | F/S | PR (Δ=24.58,3.6%) LR (Δ=3:12.05,22.7%) |
1 | |
| 4/15/23 | Granada Distance Festival | 10:21.45 | V | PR (Δ=33.77,5.2%) SR (Δ=1:07.95,9.9%) LR (Δ=33.77,5.2%) |
50 | |
| 4/28/23 | El Camino Finals | 10:43.63 | F/S | LY (Δ=45.77,6.6%) | 4 | |
| 3/2/24 | K Bell Invitational | 10:10.73 | V | PR (Δ=10.72,1.7%) LR (Δ=32.90,5.1%) |
8 | |
| 3/12/24 | Fremont Dual Meet | 10:55.44 | V | 1 | ||
| 3/16/24 | Dublin Distance Festival | 9:55.53 | V | PR (Δ=15.20,2.5%) SR (Δ=25.92,4.2%) LR (Δ=59.91,9.1%) LY (Δ=1:24.27,12.4%) |
127 | |
| 4/9/24 | SC/Milpitas Tri Meet | 12:05.71 | V | 5 | ||
| 4/13/24 | Granada Distance Festival | 10:22.76 | V | LR (Δ=1:42.95,14.2%) | 26 | |
| 4/26/24 | El Camino League Finals | 10:12.49 | V | LR (Δ=10.27,1.6%) LY (Δ=31.14,4.8%) |
5 | |
| 3/1/25 | RustBuster Invitational | 9:57.49 | V | LR (Δ=15.00,2.4%) LY (Δ=13.24,2.2%) |
11 | |
| 3/11/25 | Cupertino Dual Meet | 10:53.67 | V | 2 | ||
| 3/20/25 | Saratoga Dual Meet | 11:22.18 | V | 2 | ||
| 3/22/25 | Dublin Distance Fiesta | 9:46.57 | V | PR (Δ=8.96,1.5%) LR (Δ=1:35.61,14.0%) LY (Δ=8.96,1.5%) |
85 | |
| 4/1/25 | Fremont Dual Meet | 11:08.85 | V | 1 | ||
| 4/19/25 | Granada Distance & Sprint Festival | 9:44.63 | V | PR (Δ=1.94,0.3%) SR (Δ=10.90,1.8%) LR (Δ=1:24.22,12.6%) LY (Δ=38.13,6.1%) |
12 | |
| 4/23/25 | MacDonald Dual Meet | 10:08.54 | V | LY (Δ=3.95,0.6%) | 2 | |
| 5/2/25 | El Camino League Finals | 9:54.02 | V | LR (Δ=14.52,2.4%) LY (Δ=18.47,3.0%) |
4 | |
| 5/10/25 | SCVAL Chamionships | 9:59.25 | V | 14 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/4/23 | Fremont Dual Meet | 1:05.29 | F/S | SR | 3 | |
| 3/21/24 | Monta Vista Dual Meet | 51.42 | V | PR (Δ=13.87,21.2%) SR (Δ=13.87,21.2%) LR (Δ=13.87,21.2%) |
5 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/23 | SCVAL Champs | 8:54.27 | V | 10 | ||
| 3/23/24 | Firebird Relays | 8:43.82 | V | LR (Δ=17.76,3.3%) | 3 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/22 | Wilcox @ Monta Vista | 4'2 | F/S | 2 | ||
| 3/31/22 | SCVAL dual meet, Fremont @ Wilcox | 4'4 | F/S | PR (Δ=0'2,4.0%) SR LR (Δ=0'2,4.0%) |
2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/22 | Cupertino/De Anza Invite | 12:53.29 | F/S | 5 | ||
| 3/23/24 | Firebird Relays | 11:17.79 | V | 2 |