Career Report for Michael Lennox

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Lennox's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 3 17:00 5:40 16 9/9/22 Moorpark Invitational 3
Brookside Golf Course 3 19:08.5 6:23 54 9/3/21 Cool Breeze Invitational 1
Corriganville Park 3 15:33.9 5:11 1 9/21/23 Coastal Canyon League Meet 1 1
Lake Casitas 1.9 9:59 5:15 2 10/4/23 Twilight Invitational 2
Lake Casitas 3 15:48.5 5:16 4 10/14/23 Ventura County Championships 4
Mission Oaks Park 3 16:14.8 5:25 7 11/2/23 Coastal Canyon League Finals 5
Mt. Sac 2.93 15:46.8 5:23 13 11/11/23 Southern Section Prelims 6
Oak Canyon Community Park 3 15:47 5:16 1 9/28/23 Coastal Canyon League Meet 2 2
Orange County Great Park 3 14:59 5:00 1 9/16/23 Woodbridge XC Classic 2
Pomona Fairplex 3 15:30.1 5:10 1 9/2/23 Cool Breeze Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 14:59 5:00 9/16/23 Woodbridge XC Classic Orange County Great Park 20

Career Summary

Below is a summary of each season run by Michael Lennox.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:22 2/3 19 0.77
Jr 11 5:40 6/7 4 1.31
Sr 9 5:16 8/8 1 1.65
Camarillo Career 28 5:45 16/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 10/94 1.13 15:46.8 5:23 You ROCK! (LY, LR, PR)
11/2/23 Coastal Canyon League Finals Mission Oaks Park 3 V 6/33 1.50 16:14.8 5:25 You ROCK! (LY, LR, PR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 36/153 1.47 16:05 5:29 You ROCK! (LY, LR, PR)
10/14/23 Ventura County Championships Lake Casitas 3 V 12/100 1.55 15:48.5 5:16 You ROCK! (LY, LR, PR)
10/4/23 Twilight Invitational Lake Casitas 1.9 JV 2/141 1.65 9:59 5:15 You ROCK! (LY, LR, PR, SBP)
9/28/23 Coastal Canyon League Meet 2 Oak Canyon Community Park 3 V 3/34 1.56 15:47 5:16 You ROCK! (LY, LR, PR)
9/21/23 Coastal Canyon League Meet 1 Corriganville Park 3 V 2/34 1.59 15:33.9 5:11
9/16/23 Woodbridge XC Classic Orange County Great Park 3 V 45/282 1.28 14:59 5:00 You ROCK! (LY, LR, PR, DPR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 V 23/259 1.48 15:30.1 5:10 You ROCK! (LY, LR, PR, DPR)
11/19/22 Southern Section Finals Mt. Sac 2.93 V 70/120 0.44 16:25.6 5:36 You ROCK! (LR)
11/11/22 Southern Section Prelims Mt. Sac 2.93 V 25/88 0.81 16:38.8 5:41
11/3/22 Coastal Canyon League Finals Mission Oaks Park 3 V 12/33 1.24 16:52.8 5:38 You ROCK! (LY, LR, PR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 13/80 1.31 16:24 5:36 You ROCK! (LY, LR, PR, SBP)
10/15/22 Ventura County Championships Lake Casitas 3 V 26/98 1.10 16:33.4 5:31 You ROCK! (LR, PR)
10/5/22 Twilight Invitational Lake Casitas 1.9 Open 9/150 1.21 10:25.4 5:29
9/22/22 Coastal Canyon League Meet 1 Oak Canyon Community Park 3 V 14/32 1.16 17:22.1 5:47
9/15/22 Woodbridge XC Classic Orange County Great Park 3 V 59/191 1.12 16:20.4 5:27 You ROCK! (DPR)
9/9/22 Moorpark Invitational Arroyo Vista Park 3 Jr 15/104 1.02 17:00 5:40 You ROCK! (LY, LR, PR, DPR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 55/219 0.50 17:05.2 5:42 You ROCK! (DPR)
8/25/22 Intersquad Meet Mission Oaks Park 3 18:26 6:09 You ROCK! (LY, LR, PR)
11/4/21 Coastal Canyon League Finals Mission Oaks Park 3 F/S 4/28 0.53 18:38.7 6:13 You ROCK! (LR, PR)
10/29/21 Ventura County Championships Lake Casitas 3 So 16/70 0.23 19:52 6:37
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 So 23/150 0.77 17:55.3 6:07 You ROCK! (SBP)
10/14/21 Coastal Canyon League Meet 2 Arroyo Vista Park 3 F/S 6/25 0.44 18:15.4 6:05 You ROCK! (LR, PR, DPR)
10/6/21 Twilight Invitational Lake Casitas 3 V 78/219 0.52 19:14.4 6:25
9/10/21 Moorpark Invitational Arroyo Vista Park 3 So 7/33 0.59 18:53.6 6:18 You ROCK! (DPR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 So 40/160 0.28 19:08.5 6:23 You ROCK! (DPR)
8/27/21 Intersquad Meet Mission Oaks Park 3 20:24 6:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.