Career Report for Sarah Bendzick
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Bendzick's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 19:27.7 | 6:29 | 8 | 9/3/21 | Cool Breeze Invitational | 1 |
| Carbon Canyon Park | 3 | 19:10.3 | 6:23 | 1 | 11/2/23 | Orange Coast League Finals | 1 |
| Irvine Regional Park | 3 | 19:16.7 | 6:26 | 5 | 11/4/21 | Academy/San Joaquin Finals | 1 |
| Laguna Hills HS | 3 | 19:37.1 | 6:32 | 2 | 9/10/22 | Laguna Hills Invitational | 3 |
| Mason Regional Park | 3 | 20:27.1 | 6:49 | 20 | 9/21/21 | Academy and San Juan League #1 | 1 |
| Mile Square Park | 3 | 19:26.73 | 6:29 | 2 | 10/5/22 | Orange Coast League Cluster #1 | 2 |
| Mt. Sac | 2 | 14:14.3 | 7:07 | 3 | 11/12/21 | Southern Section Prelims | 1 |
| Mt. Sac | 2.93 | 19:57.5 | 6:49 | 9 | 11/11/23 | Southern Section Prelims | 6 |
| Mt. Sac Rain | 3 | 18:24.7 | 6:08 | 2 | 11/18/23 | Southern Section Finals | 1 |
| Oak Canyon Park | 3 | 19:23.1 | 6:28 | 2 | 9/27/23 | Orange Coast League Cluster #1 | 2 |
| Orange County Great Park | 3 | 18:49 | 6:16 | 2 | 9/15/22 | Woodbridge XC Classic | 1 |
| Orange County Great Park | 3.07 | 19:01.3 | 6:12 | 2 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Pomona Fairplex | 3 | 19:10.3 | 6:23 | 2 | 9/3/22 | Cool Breeze Invitational | 1 |
| UC Santa Barbara | 3 | 19:38.1 | 6:33 | 2 | 9/2/23 | Gaucho Invitational | 1 |
| Woodward Park | 3.1 | 19:27.2 | 6:17 | 7 | 10/7/23 | Clovis Invitational | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:14.3 | 7:07 | 11/12/21 | Southern Section Prelims | Mt. Sac | 1 |
| 3 | 18:24.7 | 6:08 | 11/18/23 | Southern Section Finals | Mt. Sac Rain | 15 |
| 3.1 | 19:27.2 | 6:17 | 10/7/23 | Clovis Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Sarah Bendzick.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:45 | 1/2 | 3 | 1.51 |
| So | 10 | 6:39 | 4/7 | 2 | 1.73 |
| Jr | 9 | 6:25 | 4/5 | 2 | 1.86 |
| St. Margaret's Career | 29 | 6:36 | 9/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 30/197 | 0.49 | 19:37.8 | 6:20 | You ROCK! (LY) |
| 11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 6/114 | 0.62 | 18:24.7 | 6:08 | You ROCK! (DPR) |
| 11/11/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 6/97 | 1.06 | 19:57.5 | 6:49 | You ROCK! (LY, LR, PR) |
| 11/2/23 | Orange Coast League Finals | Carbon Canyon Park | 3 | V | 2/41 | 1.44 | 19:10.3 | 6:23 | |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 16/218 | 1.11 | 19:27.2 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
| 9/27/23 | Orange Coast League Cluster #1 | Oak Canyon Park | 3 | V | 1/39 | 1.86 | 19:23.1 | 6:28 | You ROCK! (LR, PR, SBP) |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3.07 | V | 7/149 | 1.39 | 19:01.3 | 6:12 | |
| 9/9/23 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 1/55 | 1.68 | 19:48.1 | 6:36 | |
| 9/2/23 | Gaucho Invitational | UC Santa Barbara | 3 | V | 6/46 | 1.59 | 19:38.1 | 6:33 | |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 64/198 | 0.17 | 20:22.9 | 6:34 | You ROCK! (LY) |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 20/104 | 0.19 | 20:13.1 | 6:54 | You ROCK! (LR) |
| 11/11/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 3/64 | 0.50 | 21:38.4 | 7:23 | |
| 11/2/22 | Orange Coast League Finals | Mile Square Park | 3 | V | 4/36 | 1.40 | 19:32.56 | 6:31 | |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 4/93 | 1.42 | 20:14 | 6:54 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 19/214 | 0.89 | 20:13.7 | 6:32 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/22 | Orange Coast League Cluster #1 | Mile Square Park | 3 | V | 4/34 | 1.35 | 19:26.73 | 6:29 | |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 16/164 | 1.30 | 18:49 | 6:16 | You ROCK! (DPR) |
| 9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 2/79 | 1.73 | 19:37.1 | 6:32 | You ROCK! (LY, LR, PR, SBP) |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 12/164 | 1.00 | 19:10.3 | 6:23 | You ROCK! (DPR) |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 57/192 | 0.08 | 20:35.6 | 6:39 | |
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 20/116 | 0.19 | 20:05 | 6:51 | You ROCK! (LR, PR) |
| 11/12/21 | Southern Section Prelims | Mt. Sac | 2 | V | 8/87 | 1.09 | 14:14.3 | 7:07 | |
| 11/4/21 | Academy/San Joaquin Finals | Irvine Regional Park | 3 | V | 3/51 | 1.51 | 19:16.7 | 6:26 | You ROCK! (SBP, DPR) |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 6/116 | 1.43 | 20:10.4 | 6:53 | |
| 10/19/21 | Academy and San Juan League #2 | Oak Canyon Park | 3 | V | 3/46 | 1.41 | 20:46.6 | 6:56 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 30/176 | 0.69 | 20:20 | 6:34 | |
| 9/21/21 | Academy and San Juan League #1 | Mason Regional Park | 3 | V | 3/44 | 1.49 | 20:27.1 | 6:49 | |
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 5/75 | 1.42 | 20:32 | 6:51 | |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 23/231 | 1.02 | 19:27.7 | 6:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | Shot Put - 4kg |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 2:35.38 | 5:28.94 | 12:08.00 | - | |
| 2023 Outdoor | So | 2:33.30 PR | 5:22.89 PR | 11:47.08 PR | - | |
| 2024 Outdoor | Jr | - | 5:47.91 | - | 15'5.5 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | St. Margaret's vs Irvine vs Esperanza | 2:40.31 | V | |||
| 3/8/22 | League Cluster #1 | 2:38.63 | V | PR (Δ=1.68,1.0%) LR (Δ=1.68,1.0%) |
||
| 4/9/22 | Irvine Distance Carnival | 2:35.38 | F/S | PR (Δ=3.25,2.0%) SR LR (Δ=3.25,2.0%) |
||
| 4/21/22 | League Prelims | 2:35.77 | V | |||
| 3/2/23 | Quad Meet | 2:39.39 | V | |||
| 3/23/23 | St. Margaret's vs Orange High | 2:42.63 | V | |||
| 3/30/23 | Costa Mesa vs St. Margaret's | 2:40.43 | V | LR (Δ=2.20,1.4%) | 2 | |
| 4/25/23 | League Prelims | 2:43.67 | V | |||
| 4/27/23 | League Finals | 2:33.30 | V | PR (Δ=2.08,1.3%) SR (Δ=2.08,1.3%) LR (Δ=10.37,6.3%) LY (Δ=2.47,1.6%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | St. Margaret's vs Irvine vs Esperanza | 5:51.96 | V | |||
| 3/8/22 | League Cluster #1 | 5:51.94 | V | PR (Δ=0.02,0.0%) LR (Δ=0.02,0.0%) |
||
| 4/9/22 | Irvine Distance Carnival | 5:42.23 | F/S | PR (Δ=9.71,2.8%) LR (Δ=9.71,2.8%) |
||
| 4/16/22 | Rusell Cup | 5:30.79 | V | PR (Δ=11.44,3.3%) LR (Δ=11.44,3.3%) |
||
| 4/21/22 | League Prelims | 5:51.71 | V | |||
| 4/27/22 | League Finals | 5:28.94 | V | PR (Δ=1.85,0.6%) SR LR (Δ=22.77,6.5%) |
||
| 5/7/22 | CIF Prelims | 5:47.90 | V | |||
| 3/2/23 | Quad Meet | 5:40.05 | V | LR (Δ=7.85,2.3%) LY (Δ=11.89,3.4%) |
||
| 3/23/23 | St. Margaret's vs Orange High | 6:13.10 | V | |||
| 3/30/23 | Costa Mesa vs St. Margaret's | 5:48.58 | V | LR (Δ=24.52,6.6%) | 2 | |
| 4/8/23 | Irvine Distance Carnival | 5:36.08 | V | LR (Δ=12.50,3.6%) LY (Δ=6.15,1.8%) |
14 | |
| 4/15/23 | OC Champs | 5:40.81 | F/S | |||
| 4/25/23 | League Prelims | 5:44.16 | V | |||
| 4/27/23 | League Finals | 5:28.70 | V | PR (Δ=0.24,0.1%) LR (Δ=15.46,4.5%) LY (Δ=0.24,0.1%) |
||
| 5/6/23 | Div. 4 CIF Prelims | 5:23.20 | V | PR (Δ=5.50,1.7%) LR (Δ=5.50,1.7%) LY (Δ=24.70,7.1%) |
||
| 5/13/23 | Div. 4 CIF Finals | 5:22.89 | V | PR (Δ=0.31,0.1%) SR (Δ=6.05,1.8%) LR (Δ=0.31,0.1%) LY (Δ=25.01,7.2%) |
||
| 3/8/24 | Irvine Invitational | 5:47.91 | V | SR (Δ=-25.02,-7.7%) | 6 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/22 | Irvine Invitational | 12:20.36 | F/S | 2 | ||
| 3/22/22 | League Cluster #2 | 13:04.11 | V | |||
| 3/26/22 | Meet of Champions | 12:08.00 | V | PR (Δ=12.36,1.7%) SR LR (Δ=56.11,7.2%) |
||
| 4/27/22 | League Finals | 12:23.37 | V | |||
| 5/7/22 | CIF Prelims | 12:34.98 | V | |||
| 3/2/23 | Quad Meet | 12:59.90 | V | |||
| 3/25/23 | APU Meet of Champions | 12:24.13 | V | LR (Δ=35.77,4.6%) | 32 | |
| 4/15/23 | OC Champs | 12:23.90 | F/S | LR (Δ=0.23,0.0%) | ||
| 5/6/23 | Div. 4 CIF Prelims | 11:47.08 | V | PR (Δ=20.92,2.9%) SR (Δ=20.92,2.9%) LR (Δ=36.82,4.9%) LY (Δ=47.90,6.3%) |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/24 | Tri Meet vs CC-Santa Ana and Saddleback High | 15'5.5 | V | SR | 6 | |
| 4/18/24 | Tri Meet vs Santa Ana and Costa Mesa High Sch | 15'5.5 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 |