Career Report for Shae Foley
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shae Foley's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Capo Valley HS | 3 | 23:00.5 | 7:40 | 13 | 10/4/22 | CVAA Preview Meet | 1 |
| Dana Hills HS Dual Course | 3 | 28:34.1 | 9:31 | 35 | 10/6/21 | CVAA Preview Meet | 1 |
| Irvine Regional Pk Finals | 3 | 22:14.3 | 7:25 | 162 | 11/1/22 | South Coast League Finals | 2 |
| Mt. Sac | 2.93 | 24:42 | 8:26 | 233 | 10/22/22 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 22:31.7 | 7:31 | 70 | 10/15/22 | Orange County Champ | 1 |
| Pomona Fairplex | 1.5 | 11:00.8 | 7:21 | 20 | 9/3/22 | Cool Breeze Invitational | 1 |
| Pomona Fairplex | 3 | 25:37.2 | 8:32 | 26 | 9/2/23 | Cool Breeze Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:14.3 | 7:25 | 11/1/22 | South Coast League Finals | Irvine Regional Pk Finals | 6 |
Career Summary
Below is a summary of each season run by Shae Foley.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 9:12 | 0/0 | 47 | -0.61 |
| So | 5 | 7:42 | 2/2 | 25 | 0.56 |
| Jr | 1 | 8:32 | 0/0 | 34 | -0.35 |
| Tesoro Career | 9 | 8:20 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/23 | Cool Breeze Invitational | Pomona Fairplex | 3 | JV | 108/193 | -0.35 | 25:37.2 | 8:32 | You ROCK! (SBP) |
| 11/1/22 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 15/40 | 0.11 | 22:14.3 | 7:25 | You ROCK! (LY, LR, PR, DPR) |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 52/84 | -0.60 | 24:42 | 8:26 | You ROCK! (LY, LR, PR) |
| 10/15/22 | Orange County Champ | Oak Canyon Park | 3 | So | 39/85 | 0.08 | 22:31.7 | 7:31 | You ROCK! (DPR) |
| 10/4/22 | CVAA Preview Meet | Capo Valley HS | 3 | So | 21/53 | 0.55 | 23:00.5 | 7:40 | You ROCK! (DPR) |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 1.5 | So | 49/120 | 0.56 | 11:00.8 | 7:21 | You ROCK! (SBP) |
| 11/2/21 | Sea View League Finals | Irvine Regional Pk Finals | 3 | Fr | 23/33 | -0.61 | 25:34 | 8:31 | You ROCK! (SBP, DPR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 49/55 | -1.46 | 28:00.8 | 9:34 | |
| 10/6/21 | CVAA Preview Meet | Dana Hills HS Dual Course | 3 | Fr | 74/79 | -2.04 | 28:34.1 | 9:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 31.49 PR | 1:13.00 PR | - | - | |
| 2023 Outdoor | So | - | - | 2:47.08 PR | 6:14.15 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/4/22 | Tesoro all-comers | 32.76 | 8 | |||
| 4/13/22 | Tesoro - vs - San Clemente | 31.53 | F/S | PR (Δ=1.23,3.8%) LR (Δ=1.23,3.8%) |
7 | |
| 4/20/22 | Tesoro -vs- CVHS | 31.49 | F/S | PR (Δ=0.04,0.1%) SR LR (Δ=0.04,0.1%) |
11 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/4/22 | Tesoro all-comers | 1:16.85 | 3 | |||
| 2/25/22 | Trabuco Hills Roundup | 1:15.15 | F/S | PR (Δ=1.70,2.2%) LR (Δ=1.70,2.2%) |
21 | |
| 3/19/22 | Triton Invitational | 1:13.77 | F/S | PR (Δ=1.38,1.8%) LR (Δ=1.38,1.8%) |
28 | |
| 3/30/22 | Tesoro -vs- San Juan Hills | 1:15.25 | Fr | 7 | ||
| 4/9/22 | Irvine Distance Carnival | 1:15.76 | F/S | 25 | ||
| 4/13/22 | Tesoro - vs - San Clemente | 1:14.00 | F/S | LR (Δ=1.76,2.3%) | 8 | |
| 4/20/22 | Tesoro -vs- CVHS | 1:13.00 | F/S | PR (Δ=0.77,1.0%) SR LR (Δ=1.00,1.4%) |
7 | |
| 4/26/22 | Seaview League Prelims | 1:14.05 | F/S | 8 | ||
| 4/29/22 | Seaview League Finals | 1:13.46 | V | LR (Δ=0.59,0.8%) | 8 | |
| 4/29/22 | Seaview League Finals | 1:14.05 | V | LR (Δ=,0.0%) | 8 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | Tesoro vs Trabuco Hills | 2:49.50 | F/S | 2 | ||
| 3/25/23 | Distance Meet of Champions (Elite) | 2:47.08 | V | PR (Δ=2.42,1.4%) SR LR (Δ=2.42,1.4%) |
78 | |
| 3/29/23 | Tesoro -vs- El Toro | 2:56.45 | F/S | 6 | ||
| 4/12/23 | Tesoro -vs Capo | 2:59.92 | F/S | 7 | ||
| 4/25/23 | Seaview League Prelims | 2:51.05 | F/S | LR (Δ=8.87,4.9%) | 13 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/4/23 | Tesoro all-comers | 6:31.63 | 37 | |||
| 3/1/23 | Tesoro vs San Clemente | 6:31.01 | F/S | PR (Δ=0.62,0.2%) LR (Δ=0.62,0.2%) |
4 | |
| 3/4/23 | Trabuco Hills Roundup | 6:17.83 | F/S | PR (Δ=13.18,3.4%) LR (Δ=13.18,3.4%) |
38 | |
| 3/11/23 | Irvine Invitational | 6:24.99 | F/S | 31 | ||
| 3/18/23 | Arcadia Distance Challenge | 6:14.15 | F/S | PR (Δ=3.68,1.0%) SR LR (Δ=10.84,2.8%) |
22 |