Career Report for Allesandra Bellacosa

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Allesandra Bellacosa's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Capo Valley HS 3 22:56.4 7:39 12 10/4/22 CVAA Preview Meet 1
Clackamas Community College, OR 3.1 23:18.8 7:31 12 9/30/23 Nike Portland - Oregon 1
Dana Hills HS 3 22:28.7 7:30 217 9/24/22 Dana Hills Invitational 2
Dana Hills HS Dual Course 3 22:58.4 7:39 26 10/6/21 CVAA Preview Meet 1
Irvine Regional Pk Finals 3 21:20.2 7:07 115 11/1/22 South Coast League Finals 2
Laguna Hills HS 3 27:08.8 9:03 264 9/11/21 Laguna Hills Invitational 1
Mt. Sac 2.93 22:25 7:39 146 10/22/22 Mt. Sac Invitational 1
Oak Canyon Park 3 21:35.4 7:12 47 10/15/22 Orange County Champ 2
Orange County Great Park 3 20:26.5 6:49 15 9/16/23 Woodbridge Cross Country Classic 2
Pomona Fairplex 1.5 10:45.5 7:10 16 9/3/22 Cool Breeze Invitational 1
Pomona Fairplex 3 22:04.1 7:21 13 9/2/23 Cool Breeze Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:26.5 6:49 9/16/23 Woodbridge Cross Country Classic Orange County Great Park 12
3.1 23:18.8 7:31 9/30/23 Nike Portland - Oregon Clackamas Community College, OR 1

Career Summary

Below is a summary of each season run by Allesandra Bellacosa.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:11 0/0 41 0.02
So 7 7:25 2/2 17 0.72
Jr 4 7:19 1/2 18 0.58
Tesoro Career 15 7:36 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/14/23 Orange County Championships (both days) Oak Canyon Park 3 JV 35/89 0.25 22:41 7:34
9/30/23 Nike Portland - Oregon Clackamas Community College, OR 3.1 JV 66/175 0.03 23:18.8 7:31
9/16/23 Woodbridge Cross Country Classic Orange County Great Park 3 Jr/Sr 24/254 0.54 20:26.5 6:49 You ROCK! (LY, LR, PR, DPR)
9/2/23 Cool Breeze Invitational Pomona Fairplex 3 JV 15/193 0.58 22:04.1 7:21 You ROCK! (SBP)
11/1/22 South Coast League Finals Irvine Regional Pk Finals 3 So 12/40 0.37 21:20.2 7:07 You ROCK! (LY, LR, PR, DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 So 19/84 0.28 22:25 7:39
10/15/22 Orange County Champ Oak Canyon Park 3 So 25/85 0.38 21:35.4 7:12 You ROCK! (DPR)
10/4/22 CVAA Preview Meet Capo Valley HS 3 So 20/53 0.57 22:56.4 7:39
9/24/22 Dana Hills Invitational Dana Hills HS 3 So 53/147 0.38 22:28.7 7:30 You ROCK! (LY, LR, PR, DPR)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 So 58/129 -0.09 22:40.4 7:33 You ROCK! (DPR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 1.5 So 33/120 0.72 10:45.5 7:10 You ROCK! (SBP)
11/2/21 Sea View League Finals Irvine Regional Pk Finals 3 Fr 16/33 -0.25 24:11.6 8:04
10/6/21 CVAA Preview Meet Dana Hills HS Dual Course 3 Fr 31/79 0.02 22:58.4 7:39 You ROCK! (SBP, DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Fr 77/165 -0.19 23:57.9 7:59 You ROCK! (DPR)
9/11/21 Laguna Hills Invitational Laguna Hills HS 3 Fr 37/53 -0.48 27:08.8 9:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2022 OutdoorFr2:48.81 6:00.59 -
2023 OutdoorSo2:47.04 PR5:47.79 PR13:08.89 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/24/22 Buchanan Distance Classic 2:50.12 V 52
3/26/22 Distance Meet of Champions (Elite) 2:48.81 V PR (Δ=1.31,0.8%)
SR
LR (Δ=1.31,0.8%)		 62
3/30/22 Tesoro -vs- San Juan Hills 2:53.93 Fr 7
4/13/22 Tesoro - vs - San Clemente 2:53.88 F/S LR (Δ=0.05,0.0%) 5
3/1/23 Tesoro vs San Clemente 2:49.69 F/S LR (Δ=4.19,2.4%)
LY (Δ=0.43,0.3%)		 2
4/19/23 Tesoro - vs - San Juan 2:47.04 Fr PR (Δ=1.77,1.0%)
SR (Δ=1.77,1.0%)
LR (Δ=2.65,1.6%)
LY (Δ=6.84,3.9%)		 7

1600m

Date Meet Result Div Record Place Pts
2/24/22 Buchanan Distance Classic 6:09.85 V 60
3/12/22 Irvine Invitational 6:00.59 F/S PR (Δ=9.26,2.5%)
SR
LR (Δ=9.26,2.5%)		 30
3/30/22 Tesoro -vs- San Juan Hills 6:13.89 Fr 5
4/9/22 Irvine Distance Carnival 6:23.33 F/S 49
4/13/22 Tesoro - vs - San Clemente 6:10.93 F/S LR (Δ=12.40,3.2%) 3
2/4/23 Tesoro all-comers 6:11.29 24
3/4/23 Trabuco Hills Roundup 6:00.25 F/S PR (Δ=0.34,0.1%)
LR (Δ=11.04,3.0%)		 26
3/8/23 Tesoro vs Trabuco Hills 5:48.60 F/S PR (Δ=11.65,3.2%)
LR (Δ=11.65,3.2%)
LY (Δ=11.99,3.3%)		 5
3/18/23 Arcadia Distance Challenge 5:47.79 F/S PR (Δ=0.81,0.2%)
SR (Δ=12.80,3.5%)
LR (Δ=0.81,0.2%)
LY (Δ=12.80,3.5%)		 9
3/25/23 Distance Meet of Champions (Elite) 5:49.03 V LY (Δ=24.86,6.6%) 134
3/29/23 Tesoro -vs- El Toro 6:05.16 F/S LY (Δ=8.73,2.3%) 4
4/8/23 Irvine Distance Carnival 6:03.76 F/S LR (Δ=1.40,0.4%)
LY (Δ=7.17,1.9%)		 32
4/15/23 OC Championships 6:01.86 F/S LR (Δ=1.90,0.5%)
LY (Δ=9.07,2.4%)		 26
4/25/23 Seaview League Prelims 5:57.23 F/S LR (Δ=4.63,1.3%) 6
4/28/23 Seaview League Finals 5:56.17 F/S LR (Δ=1.06,0.3%) 8

3200m

Date Meet Result Div Record Place Pts
4/12/23 Tesoro -vs Capo 13:14.20 V 5
4/28/23 Seaview League Finals 13:08.89 F/S PR (Δ=5.31,0.7%)
SR
LR (Δ=5.31,0.7%)		 6