Career Report for Nick Karros
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nick Karros's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 16:59.7 | 5:29 | 8 | 10/20/22 | WBAL League Meet #2 | 2 |
| Crystal Springs | 2.95 | 16:56.6 | 5:45 | 16 | 11/5/21 | WBAL League Meet #3 | 6 |
| Golden Gate Park | 2.78 | 14:50.9 | 5:20 | 1 | 9/10/22 | Lowell Invitational | 2 |
| Hayward HS | 3 | 16:01.4 | 5:20 | 1 | 10/15/22 | Mariner Invitational | 3 |
| Newhall Park | 3 | 17:14.9 | 5:45 | 3 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Westmoor HS | 2.6 | 15:22 | 5:55 | 1 | 9/25/21 | Ram Invitational | 1 |
| Westmoor HS | 2.7 | 14:50 | 5:30 | 1 | 9/24/22 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:01.4 | 5:20 | 10/15/22 | Mariner Invitational | Hayward HS | 4 |
| 3.1 | 16:59.7 | 5:29 | 10/20/22 | WBAL League Meet #2 | Baylands Park | 2 |
Career Summary
Below is a summary of each season run by Nick Karros.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 5:48 | 1/2 | 1 | 1.24 |
| Jr | 8 | 5:37 | 4/5 | 1 | 1.40 |
| Sr | 2 | 5:26 | 0/2 | 1 | 1.41 |
| Sacred Heart Prep Career | 17 | 5:40 | 5/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/16/23 | Farmers Invite | Hayward HS | 3 | V | 25/186 | 1.41 | 16:17.81 | 5:26 | You ROCK! (SBP) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 40/216 | 1.05 | 15:07.2 | 5:26 | |
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 21/104 | 0.62 | 17:06.5 | 5:48 | |
| 11/4/22 | WBAL League Meet #3 | Crystal Springs | 2.95 | V | 12/49 | 1.07 | 17:04.1 | 5:47 | You ROCK! (LR) |
| 10/20/22 | WBAL League Meet #2 | Baylands Park | 3.1 | V | 12/48 | 1.18 | 16:59.7 | 5:29 | You ROCK! (LY, LR, PR, DPR) |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 42/283 | 1.40 | 16:01.4 | 5:20 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/5/22 | WBAL League Meet #1 | Crystal Springs | 2.95 | V | 13/48 | 1.14 | 17:18.8 | 5:52 | You ROCK! (LR) |
| 9/24/22 | Ram Invitational | Westmoor HS | 2.7 | V | 13/128 | 1.32 | 14:50 | 5:30 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 78/280 | 0.99 | 17:14.9 | 5:45 | |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 65/222 | 1.06 | 14:50.9 | 5:20 | |
| 11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 23/92 | 0.48 | 17:30 | 5:56 | |
| 11/5/21 | WBAL League Meet #3 | Crystal Springs | 2.95 | V | 10/53 | 1.23 | 16:56.6 | 5:45 | You ROCK! (LR, PR) |
| 10/21/21 | WBAL League Meet #2 | Baylands Park | 3.1 | V | 12/45 | 1.16 | 17:50.3 | 5:45 | |
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | V | 26/210 | 1.19 | 16:35.41 | 5:32 | |
| 10/6/21 | WBAL #1 | Crystal Springs | 2.95 | V | 10/45 | 1.24 | 17:16.1 | 5:51 | You ROCK! (SBP) |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | V | 54/196 | 1.13 | 15:22 | 5:55 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 79/186 | 0.71 | 16:39.1 | 5:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 200m | 800m | 1600m |
|---|---|---|---|---|
| 2021 Outdoor | Fr | - | - | 5:15.50 |
| 2022 Outdoor | So | 10:36.68 PR | 2:15.44 | 4:48.73 |
| 2023 Outdoor | Jr | - | 2:07.04 PR | 4:40.21 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/28/22 | WBAL 3B | 10:49.25 | V | 2 | |
| 5/6/22 | WBAL Finals | 10:36.68 | V | PR (Δ=12.57,1.9%) SR LR (Δ=12.57,1.9%) |
9 |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/31/22 | WBAL 1B | 2:17.48 | V | 6 | |
| 5/6/22 | WBAL Finals | 2:15.44 | V | PR (Δ=2.04,1.5%) SR LR (Δ=2.04,1.5%) |
12 |
| 3/4/23 | K-Bell Track and Field Classic | 2:07.04 | V | PR (Δ=8.40,6.2%) SR (Δ=8.40,6.2%) LR (Δ=8.40,6.2%) |
17 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/12/21 | WBAL 3A | 5:26.68 | V | 5 | |
| 5/22/21 | TKA Invitational | 5:15.50 | V | PR (Δ=11.18,3.4%) SR LR (Δ=11.18,3.4%) |
8 |
| 3/19/22 | Dublin Distance Fiesta | 5:03.08 | V | PR (Δ=12.42,3.9%) LR (Δ=12.42,3.9%) |
367 |
| 3/31/22 | WBAL 1B | 4:54.01 | V | PR (Δ=9.07,3.0%) LR (Δ=9.07,3.0%) |
5 |
| 4/6/22 | WBAL 2A | 4:50.68 | V | PR (Δ=3.33,1.1%) LR (Δ=3.33,1.1%) |
2 |
| 4/28/22 | WBAL 3B | 4:48.73 | V | PR (Δ=1.95,0.7%) SR (Δ=26.77,8.5%) LR (Δ=1.95,0.7%) |
5 |
| 5/6/22 | WBAL Finals | 4:49.19 | V | LY (Δ=37.49,11.5%) | 7 |
| 5/6/22 | WBAL Finals | 4:58.53 | V | LY (Δ=28.15,8.6%) | 11 |
| 3/4/23 | K-Bell Track and Field Classic | 4:40.21 | V | PR (Δ=8.52,3.0%) SR (Δ=8.52,3.0%) LR (Δ=8.98,3.1%) |
14 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/11/23 | Fighting Knights Relays | 3:49.26 | V | LR (Δ=1.80,0.8%) | 4 |