Career Report for Nick Karros

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nick Karros's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 16:59.7 5:29 8 10/20/22 WBAL League Meet #2 3
Crystal Springs 2.95 16:56.6 5:45 16 11/5/21 WBAL League Meet #3 8
Golden Gate Park 2.78 14:50.9 5:20 1 9/10/22 Lowell Invitational 2
Hayward HS 3 16:01.4 5:20 1 10/15/22 Mariner Invitational 3
Newhall Park 3 17:14.9 5:45 3 9/17/22 De La Salle Nike Invitational 1
Track 1.99 10:44 5:24 1 10/12/23 Hoka Postal Nationals 3200 1
Westmoor HS 2.6 14:50 5:42 1 9/24/22 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:01.4 5:20 10/15/22 Mariner Invitational Hayward HS 4
3.1 16:59.7 5:29 10/20/22 WBAL League Meet #2 Baylands Park 3

Career Summary

Below is a summary of each season run by Nick Karros.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 5:48 1/2 1 1.24
Jr 8 5:38 5/6 1 1.40
Sr 6 5:55 0/5 1 1.41
Sacred Heart Prep Career 21 5:46 6/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/23 WBAL League Meet #3 Crystal Springs 2.95 V 31/53 0.71 19:14.6 6:31
10/23/23 WBAL League Meet #2 Baylands Park 3.1 V 20/32 0.72 19:41.9 6:21
10/12/23 Hoka Postal Nationals 3200 Track 1.99 10:44 5:24
10/4/23 WBAL League Meet #1 Crystal Springs 2.95 V 11/44 1.09 18:06.98 6:08
9/16/23 Farmers Invite Hayward HS 3 V 25/186 1.41 16:17.81 5:26 You ROCK! (SBP)
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 40/216 1.05 15:07.2 5:26
11/12/22 Central Coast Section Finals Crystal Springs 2.95 V 21/104 0.62 17:06.5 5:48
11/4/22 WBAL League Meet #3 Crystal Springs 2.95 V 12/49 1.07 17:04.1 5:47 You ROCK! (LR)
10/20/22 WBAL League Meet #2 Baylands Park 3.1 V 12/48 1.18 16:59.7 5:29 You ROCK! (LY, LR, PR, DPR)
10/15/22 Mariner Invitational Hayward HS 3 V 42/283 1.40 16:01.4 5:20 You ROCK! (LY, LR, PR, SBP, DPR)
10/5/22 WBAL League Meet #1 Crystal Springs 2.95 V 13/48 1.14 17:18.8 5:52 You ROCK! (LR)
9/24/22 Ram Invitational Westmoor HS 2.6 V 13/128 1.32 14:50 5:42 You ROCK! (LY, LR, PR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 78/280 0.99 17:14.9 5:45
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 65/222 1.06 14:50.9 5:20
11/13/21 Central Coast Section Finals Crystal Springs 2.95 V 23/92 0.48 17:30 5:56
11/5/21 WBAL League Meet #3 Crystal Springs 2.95 V 10/53 1.23 16:56.6 5:45 You ROCK! (LR, PR)
10/21/21 WBAL League Meet #2 Baylands Park 3.1 V 12/45 1.16 17:50.3 5:45
10/16/21 Mariner Invitational Hayward HS 3 V 26/210 1.19 16:35.41 5:32
10/6/21 WBAL #1 Crystal Springs 2.95 V 10/45 1.24 17:16.1 5:51 You ROCK! (SBP)
9/25/21 Ram Invitational Westmoor HS 2.6 V 54/196 1.13 15:22 5:55
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 79/186 0.71 16:39.1 5:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts200m800m1600m1 mile
2021 OutdoorFr--5:15.50 -
2022 OutdoorSo10:36.68 PR2:15.44 4:48.73 -
2023 OutdoorJr-2:07.04 PR4:40.21 -
2024 OutdoorSr-2:07.75 4:39.09 PR4:41.10 PR

By Event


200m

Date Meet Result Div Record Place Pts
4/28/22 WBAL 3B 10:49.25 V 2
5/6/22 WBAL Finals 10:36.68 V PR (Δ=12.57,1.9%)
SR
LR (Δ=12.57,1.9%)
9

800m

Date Meet Result Div Record Place Pts
3/31/22 WBAL 1B 2:17.48 V 6
5/6/22 WBAL Finals 2:15.44 V PR (Δ=2.04,1.5%)
SR
LR (Δ=2.04,1.5%)
12
3/4/23 KBell 2:07.04 V PR (Δ=8.40,6.2%)
SR (Δ=8.40,6.2%)
LR (Δ=8.40,6.2%)
17
3/26/24 WBAL 2 2:09.70 V 2
4/30/24 WBAL Trials 2:07.75 V SR (Δ=-0.71,-0.6%)
LR (Δ=1.95,1.5%)
8

1600m

Date Meet Result Div Record Place Pts
5/12/21 WBAL 3A 5:26.68 V 5
5/22/21 TKA Invitational 5:15.50 V PR (Δ=11.18,3.4%)
SR
LR (Δ=11.18,3.4%)
8
3/19/22 Dublin Distance Fiesta 5:03.08 V PR (Δ=12.42,3.9%)
LR (Δ=12.42,3.9%)
367
3/31/22 WBAL 1B 4:54.01 V PR (Δ=9.07,3.0%)
LR (Δ=9.07,3.0%)
5
4/6/22 WBAL 2A 4:50.68 V PR (Δ=3.33,1.1%)
LR (Δ=3.33,1.1%)
2
4/28/22 WBAL 3B 4:48.73 V PR (Δ=1.95,0.7%)
SR (Δ=26.77,8.5%)
LR (Δ=1.95,0.7%)
5
5/6/22 WBAL Finals 4:49.19 V LY (Δ=37.49,11.5%) 7
5/6/22 WBAL Finals 4:58.53 V LY (Δ=28.15,8.6%) 11
3/4/23 KBell 4:40.21 V PR (Δ=8.52,3.0%)
SR (Δ=8.52,3.0%)
LR (Δ=8.98,3.1%)
14
3/7/24 WBAL 1 4:43.99 V 1
3/26/24 WBAL 2 4:40.26 V LR (Δ=3.73,1.3%) 1
4/18/24 WBAL 3 4:39.09 V PR (Δ=1.12,0.4%)
SR (Δ=1.12,0.4%)
LR (Δ=1.17,0.4%)
1
4/30/24 WBAL Trials 4:42.88 V 8
5/3/24 WBAL Finals 4:39.62 V LR (Δ=3.26,1.2%) 6

1 mile

Date Meet Result Div Record Place Pts
3/16/24 Saint Francis Invitational 4:41.10 V SR 1

4x400m

Date Meet Result Div Record Place Pts
3/11/23 Fighting Knights Relays 3:49.26 V LR (Δ=1.80,0.8%) 4
5/3/24 WBAL Finals 3:42.31 V 5