Career Report for Mateo Dawal
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mateo Dawal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Antioch HS | 2 | 17:41.16 | 8:51 | 15 | 10/12/22 | BVAL Dual Meet: Heritage @ Antioch | 1 |
| Contra Loma Reservoir | 2 | 13:17.58 | 6:39 | 34 | 11/9/22 | BVAL Championship | 3 |
| Crystal Springs | 2.95 | 28:36.5 | 9:42 | 39 | 10/2/21 | Crystal Springs Invitational | 1 |
| Freedom HS | 2 | 15:32.5 | 7:46 | 56 | 9/28/22 | BVAL Dual Meet: Heritage @ Freedom | 1 |
| Hayward HS | 3 | 23:42.6 | 7:54 | 50 | 10/15/22 | Mariner Invitational | 2 |
| Heritage HS | 2 | 14:36.44 | 7:18 | 73 | 10/25/23 | BVAL Dual: Freedom @ Heritage | 9 |
| Heritage HS | 3.1 | 28:58.21 | 9:21 | 38 | 8/18/23 | Heritage Time Trial | 1 |
| Hidden Valley Park | 2 | 15:23.4 | 7:42 | 34 | 9/9/23 | Ed Sias Invitational | 3 |
| Liberty HS | 2 | 14:32.5 | 7:16 | 27 | 11/1/23 | BVAL Dual: Heritage @ Liberty | 2 |
| Lone Tree Golf Course | 2 | 16:10.7 | 8:05 | 14 | 10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | 1 |
| Newhall Park | 2 | 17:02.2 | 8:31 | 122 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Newhall Park | 3 | 22:58.2 | 7:39 | 77 | 9/16/23 | De La Salle Nike Invitational | 2 |
| Pittsburg HS | 2 | 15:55.83 | 7:58 | 30 | 10/6/21 | Dual Meet Heritage vs Pittsburg | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:17.58 | 6:39 | 11/9/22 | BVAL Championship | Contra Loma Reservoir | 22 |
| 3 | 22:58.2 | 7:39 | 9/16/23 | De La Salle Nike Invitational | Newhall Park | 4 |
| 3.1 | 28:58.21 | 9:21 | 8/18/23 | Heritage Time Trial | Heritage HS | 1 |
Career Summary
Below is a summary of each season run by Mateo Dawal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 8:57 | 1/3 | 26 | -1.43 |
| So | 9 | 7:55 | 5/5 | 25 | -1.19 |
| Jr | 8 | 7:51 | 5/7 | 24 | -0.60 |
| Heritage Career | 28 | 8:19 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/8/23 | BVAL Championship | Contra Loma Reservoir | 2 | JV | 19/36 | 15:37.26 | 7:49 | ||
| 11/1/23 | BVAL Dual: Heritage @ Liberty | Liberty HS | 2 | JV | 23/25 | 14:32.5 | 7:16 | You ROCK! (LR, PR) | |
| 10/25/23 | BVAL Dual: Freedom @ Heritage | Heritage HS | 2 | JV | 7/11 | 14:36.44 | 7:18 | You ROCK! (LY, LR, PR) | |
| 9/27/23 | BVAL Dual: Antioch vs Heritage | Heritage HS | 2 | JV | 12/20 | 14:54.51 | 7:27 | You ROCK! (LR, PR) | |
| 9/20/23 | BVAL Dual: Deer Valley @ Heritage | Heritage HS | 2 | JV | 9/13 | 15:09.06 | 7:35 | ||
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 138/181 | -1.58 | 22:58.2 | 7:39 | You ROCK! (LR, PR, DPR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 157/199 | -0.60 | 15:23.4 | 7:42 | You ROCK! (LY, LR, PR, SBP) |
| 8/18/23 | Heritage Time Trial | Heritage HS | 3.1 | V | 28:58.21 | 9:21 | |||
| 11/9/22 | BVAL Championship | Contra Loma Reservoir | 2 | JV | 29/42 | -0.01 | 13:17.58 | 6:39 | You ROCK! (LY, LR, PR, DPR) |
| 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 2 | JV | 18/20 | -0.95 | 14:57.25 | 7:29 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/22 | BVAL Dual Meet: Pittsburg @ Heritage | Heritage HS | 2 | JV | 16/21 | -0.58 | 15:12.12 | 7:36 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | Lone Tree Golf Course | 2 | JV | 17/22 | -0.31 | 16:10.7 | 8:05 | |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | F/S | 225/243 | -1.33 | 23:42.6 | 7:54 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/22 | BVAL Dual Meet: Heritage @ Antioch | Antioch HS | 2 | JV | 18/30 | -0.13 | 17:41.16 | 8:51 | |
| 9/28/22 | BVAL Dual Meet: Heritage @ Freedom | Freedom HS | 2 | JV | 18/24 | -0.27 | 15:32.5 | 7:46 | You ROCK! (DPR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 2 | F/S | 215/230 | -1.33 | 17:02.2 | 8:31 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 157/200 | -1.19 | 16:55.5 | 8:28 | You ROCK! (LY, LR, PR, SBP) |
| 11/10/21 | BVAL Championship | Contra Loma Reservoir | 2 | JV | 24/38 | 0.08 | 17:13.78 | 8:37 | |
| 11/3/21 | Heritage @ Liberty | Liberty HS | 2 | JV | 19/22 | -0.74 | 15:37.93 | 7:49 | You ROCK! (DPR) |
| 10/27/21 | Dual Meet Deer Valley @ Heritage | Heritage HS | 2 | JV | 21/24 | -0.94 | 18:32.5 | 9:16 | |
| 10/20/21 | Dual Meet Antioch vs Heritage | Heritage HS | 2 | JV | 14/16 | 16:30 | 8:15 | ||
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | F/S | 124/128 | -1.93 | 27:45.79 | 9:15 | |
| 10/6/21 | Dual Meet Heritage vs Pittsburg | Pittsburg HS | 2 | JV | 14/17 | 15:55.83 | 7:58 | You ROCK! (DPR) | |
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | Fr | 147/175 | -1.74 | 28:36.5 | 9:42 | |
| 9/29/21 | Dual Meet Freedom @ Heritage | Heritage HS | 2 | JV | 20/25 | -0.53 | 16:09.7 | 8:05 | You ROCK! (LR, PR, DPR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | JV | 166/173 | -2.82 | 25:59.8 | 8:40 | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 81/90 | -1.43 | 18:01.2 | 9:01 | You ROCK! (SBP, DPR) |
| 8/17/21 | Heritage XC 2-Mile Time Trial | Heritage HS | 2 | Fr | 22:46 | 11:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2023 Outdoor | So | 6:46.94 PR | 15:00.24 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 6:46.94 | V | SR | 13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 15:00.24 | V | SR | 6 |