Career Report for Sean Gascie
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sean Gascie's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Heritage HS | 2 | 15:40.6 | 7:50 | 85 | 10/27/21 | Dual Meet Deer Valley @ Heritage | 4 |
| Hidden Valley Park | 2 | 20:33 | 10:17 | 51 | 9/11/21 | Ed Sias Invitational | 1 |
| Liberty HS | 2 | 15:07.87 | 7:34 | 31 | 11/3/21 | Heritage @ Liberty | 1 |
| Pittsburg HS | 2 | 16:47.97 | 8:24 | 34 | 10/6/21 | Dual Meet Heritage vs Pittsburg | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:07.87 | 7:34 | 11/3/21 | Heritage @ Liberty | Liberty HS | 7 |
Career Summary
Below is a summary of each season run by Sean Gascie.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 8:56 | 3/3 | 25 | -2.41 |
| Heritage Career | 7 | 8:56 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/21 | Heritage @ Liberty | Liberty HS | 2 | JV | 17/22 | -0.46 | 15:07.87 | 7:34 | You ROCK! (DPR) |
| 10/27/21 | Dual Meet Deer Valley @ Heritage | Heritage HS | 2 | JV | 15/24 | 0.05 | 15:40.6 | 7:50 | You ROCK! (LR, PR, DPR) |
| 10/20/21 | Dual Meet Antioch vs Heritage | Heritage HS | 2 | JV | 13/16 | 15:58.9 | 7:59 | You ROCK! (LR, PR, DPR) | |
| 10/6/21 | Dual Meet Heritage vs Pittsburg | Pittsburg HS | 2 | JV | 16/17 | 16:47.97 | 8:24 | ||
| 9/29/21 | Dual Meet Freedom @ Heritage | Heritage HS | 2 | JV | 19/25 | -0.52 | 16:08.6 | 8:04 | You ROCK! (LR, PR, DPR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 132/137 | -2.41 | 20:33 | 10:17 | You ROCK! (SBP, DPR) |
| 8/17/21 | Heritage XC 2-Mile Time Trial | Heritage HS | 2 | So | 24:41 | 12:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m |
|---|---|---|---|---|---|
| 2022 Outdoor | So | 13.93 | 28.43 | 1:07.46 | |
| 2023 Outdoor | Jr | 12.66 PR | 25.65 PR | 56.87 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Marsh Creek Invitational | 13.93 | F/S | SR | 30. | |
| 3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 13.58 | V | PR (Δ=0.35,2.5%) LR (Δ=0.35,2.5%) LY (Δ=0.35,2.5%) |
25 | |
| 5/6/23 | BVAL Championships Finals | 12.66 | V | PR (Δ=0.92,6.8%) SR (Δ=1.27,9.1%) LR (Δ=0.92,6.8%) |
29 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/22 | BVAL Dual Freedom @ Heritage | 28.43 | V | SR | 36. | |
| 4/6/22 | BVAL Dual Antioch @ Heritage | 30.53 | V | 26. | ||
| 3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 26.84 | V | PR (Δ=1.59,5.6%) LR (Δ=3.69,12.1%) |
20 | |
| 3/11/23 | Marsh Creek Invitational | 26.68 | V | PR (Δ=0.16,0.6%) LR (Δ=0.16,0.6%) LY (Δ=1.75,6.2%) |
27 | |
| 3/15/23 | BVAL Dual Freedom vs Heritage | 26.64 | V | PR (Δ=0.04,0.1%) LR (Δ=0.04,0.1%) LY (Δ=1.79,6.3%) |
20 | |
| 3/25/23 | Bear Creek Port City Invitational | 25.89 | V | PR (Δ=0.75,2.8%) LR (Δ=0.75,2.8%) |
42 | |
| 3/29/23 | BVAL Tri Meet Heritage @ Antioch/DeerValley | 26.09 | V | 18 | ||
| 4/26/23 | BVAL Dual Meet Liberty @ Heritage | 25.65 | V | PR (Δ=0.24,0.9%) SR (Δ=2.78,9.8%) LR (Δ=0.44,1.7%) |
14 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/22 | BVAL Dual Freedom @ Heritage | 1:07.46 | V | SR | 33. | |
| 4/6/22 | BVAL Dual Antioch @ Heritage | 1:10.39 | V | 23. | ||
| 3/15/23 | BVAL Dual Freedom vs Heritage | 59.12 | V | PR (Δ=8.34,12.4%) LR (Δ=11.27,16.0%) LY (Δ=8.34,12.4%) |
14 | |
| 3/25/23 | Bear Creek Port City Invitational | 59.38 | V | 27 | ||
| 5/6/23 | BVAL Championships Finals | 56.87 | V | PR (Δ=2.25,3.8%) SR (Δ=10.59,15.7%) LR (Δ=2.51,4.2%) |
18 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 52.12 | F/S | 17. | ||
| 3/12/22 | Marsh Creek Invitational | 52.16 | F/S | 8. | ||
| 3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 51.44 | V | 3 | ||
| 3/15/23 | BVAL Dual Freedom vs Heritage | 49.34 | V | 5 |
4x200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 1:54.68 | F/S | 14. | ||
| 2/18/23 | 24th Annual Coach Caccavo Memorial Relays | 1:43.88 | V | 7 |