Career Report for Michael Simpson
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Simpson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Antioch HS | 3 | 19:44.25 | 6:35 | 8 | 10/12/22 | BVAL Dual Meet: Heritage @ Antioch | 1 |
| Contra Loma Reservoir | 2.5 | 14:08.14 | 5:39 | 2 | 11/9/22 | BVAL Championship | 1 |
| Contra Loma Reservoir | 3.1 | 19:32.55 | 6:18 | 4 | 11/10/21 | BVAL Championship | 1 |
| Crystal Springs | 2.95 | 18:17.1 | 6:12 | 7 | 10/8/22 | Crystal Springs Invitational | 2 |
| Freedom HS | 3.1 | 18:30.34 | 5:58 | 12 | 9/28/22 | BVAL Dual Meet: Heritage @ Freedom | 1 |
| Hayward HS | 3 | 16:54.6 | 5:38 | 12 | 11/19/22 | North Coast Section Finals | 4 |
| Heritage HS | 2 | 11:51.3 | 5:56 | 4 | 8/24/22 | Heritage Time Trial | 1 |
| Heritage HS | 3.1 | 17:14.96 | 5:34 | 4 | 8/18/23 | Heritage Time Trial | 6 |
| Hidden Valley Park | 2 | 10:45.4 | 5:23 | 1 | 9/9/23 | Ed Sias Invitational | 3 |
| Liberty HS | 3 | 16:23.99 | 5:28 | 4 | 11/3/21 | Heritage @ Liberty | 1 |
| Lone Tree Golf Course | 3 | 18:54.9 | 6:18 | 7 | 10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | 1 |
| Mt. Sac | 2.93 | 19:17 | 6:35 | 26 | 10/22/22 | Mt. Sac Invitational | 1 |
| Newhall Park | 3 | 18:19.1 | 6:06 | 34 | 9/17/22 | De La Salle Nike Invitational | 2 |
| Pittsburg HS | 3 | 21:26.46 | 7:09 | 9 | 10/6/21 | Dual Meet Heritage vs Pittsburg | 1 |
| Track | 0.99 | 5:10.1 | 5:13 | 3 | 9/14/22 | Heritage XC 1-Mile Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:45.4 | 5:23 | 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 4 |
| 3 | 16:23.99 | 5:28 | 11/3/21 | Heritage @ Liberty | Liberty HS | 10 |
| 3.1 | 17:14.96 | 5:34 | 8/18/23 | Heritage Time Trial | Heritage HS | 8 |
Career Summary
Below is a summary of each season run by Michael Simpson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 11 | 6:09 | 2/3 | 5 | 0.98 |
| Jr | 14 | 6:01 | 6/7 | 2 | 0.95 |
| Sr | 2 | 5:29 | 2/2 | 1 | 1.49 |
| Heritage Career | 27 | 6:02 | 10/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 14/135 | 1.49 | 10:45.4 | 5:23 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/18/23 | Heritage Time Trial | Heritage HS | 3.1 | V | 17:14.96 | 5:34 | You ROCK! (LR, PR, DPR) | ||
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 56/160 | 0.68 | 16:54.6 | 5:38 | You ROCK! (LY, LR, PR) |
| 11/9/22 | BVAL Championship | Contra Loma Reservoir | 2.5 | V | 6/40 | 0.98 | 14:08.14 | 5:39 | |
| 11/2/22 | BVAL Dual Meet: Liberty @ Heritage | Heritage HS | 3.1 | V | 4/15 | 18:05.11 | 5:50 | You ROCK! (LY) | |
| 10/26/22 | BVAL Dual Meet: Pittsburg @ Heritage | Heritage HS | 3.1 | V | 3/15 | 18:00.38 | 5:49 | You ROCK! (LY, LR, PR, DPR) | |
| 10/22/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 79/104 | -0.01 | 19:17 | 6:35 | |
| 10/19/22 | BVAL Dual Meet: Heritage @ Deer Valley | Lone Tree Golf Course | 3 | V | 3/16 | 18:54.9 | 6:18 | ||
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 107/282 | 0.95 | 17:17 | 5:46 | You ROCK! (LY, SBP) |
| 10/12/22 | BVAL Dual Meet: Heritage @ Antioch | Antioch HS | 3 | V | 4/13 | 19:44.25 | 6:35 | ||
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 83/138 | 0.80 | 18:17.1 | 6:12 | You ROCK! (LY, LR, PR) |
| 9/28/22 | BVAL Dual Meet: Heritage @ Freedom | Freedom HS | 3.1 | V | 2/19 | 18:30.34 | 5:58 | You ROCK! (DPR) | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 171/280 | 0.60 | 18:19.1 | 6:06 | You ROCK! (LY, LR, PR) |
| 9/14/22 | Heritage XC 1-Mile Time Trial | Track | 0.99 | 5:10.1 | 5:13 | ||||
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 69/128 | 0.83 | 12:18.5 | 6:09 | |
| 8/24/22 | Heritage Time Trial | Heritage HS | 2 | 11:51.3 | 5:56 | You ROCK! (DPR) | |||
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 53/139 | 0.58 | 17:11.2 | 5:44 | You ROCK! (LR, PR) |
| 11/10/21 | BVAL Championship | Contra Loma Reservoir | 3.1 | V | 11/41 | 0.98 | 19:32.55 | 6:18 | You ROCK! (SBP) |
| 11/3/21 | Heritage @ Liberty | Liberty HS | 3 | V | 7/17 | 16:23.99 | 5:28 | You ROCK! (DPR) | |
| 10/27/21 | Dual Meet Deer Valley @ Heritage | Heritage HS | 3.1 | V | 6/17 | 18:45.8 | 6:03 | ||
| 10/20/21 | Dual Meet Antioch vs Heritage | Heritage HS | 3.1 | V | 7/18 | 18:38.5 | 6:01 | You ROCK! (LR, PR, DPR) | |
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | V | 64/100 | 0.88 | 17:41.69 | 5:54 | You ROCK! (DPR) |
| 10/6/21 | Dual Meet Heritage vs Pittsburg | Pittsburg HS | 3 | V | 3/8 | 21:26.46 | 7:09 | ||
| 10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 97/110 | 0.51 | 19:26.6 | 6:35 | |
| 9/29/21 | Dual Meet Freedom @ Heritage | Heritage HS | 3.1 | V | 7/17 | 18:53 | 6:05 | ||
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 151/219 | 0.24 | 18:33.5 | 6:11 | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 55/102 | 0.80 | 12:13.7 | 6:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 1600m | 3200m |
|---|---|---|---|
| 2023 Outdoor | Jr | 4:48.35 PR | 10:01.63 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/18/23 | 24th Annual Coach Caccavo Memorial Relays | 5:05.18 | V | 4 | |
| 3/4/23 | Clayton Valley Ugly Eagles Relays | 4:52.19 | V | PR (Δ=12.99,4.3%) LR (Δ=12.99,4.3%) |
14 |
| 3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 5:29.44 | V | 4 | |
| 3/15/23 | BVAL Dual Freedom vs Heritage | 4:58.42 | V | LR (Δ=31.02,9.4%) | 1 |
| 3/18/23 | Dublin Distance Fiesta | 4:51.41 | V | PR (Δ=0.78,0.3%) LR (Δ=7.01,2.3%) |
259 |
| 3/29/23 | BVAL Tri Meet Heritage @ Antioch/DeerValley | 4:48.35 | V | PR (Δ=3.06,1.1%) SR LR (Δ=3.06,1.1%) |
3 |
| 4/26/23 | BVAL Dual Meet Liberty @ Heritage | 4:59.56 | V | 1 | |
| 5/6/23 | BVAL Championships Finals | 4:54.40 | V | LR (Δ=5.16,1.7%) | 4 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/25/23 | Super 7 Invitational | 10:34.89 | V | 3 | |
| 3/8/23 | BVAL Dual Meet Heritage vs Pittsburg | 10:54.36 | V | 2 | |
| 3/15/23 | BVAL Dual Freedom vs Heritage | 11:00.17 | V | 1 | |
| 3/18/23 | Dublin Distance Fiesta | 10:01.63 | V | PR (Δ=33.26,5.2%) SR LR (Δ=58.54,8.9%) |
126 |
| 3/29/23 | BVAL Tri Meet Heritage @ Antioch/DeerValley | 11:03.72 | V | 3 | |
| 4/1/23 | West Coast Relays | 10:02.44 | V | LR (Δ=1:01.28,9.2%) | 12 |
| 4/15/23 | Halden Invitational | 10:12.68 | V | 5 | |
| 4/26/23 | BVAL Dual Meet Liberty @ Heritage | 10:36.96 | V | 1 | |
| 5/6/23 | BVAL Championships Finals | 10:10.95 | V | LR (Δ=26.01,4.1%) | 1 |
| 5/13/23 | NCS Tri-Valley Area Meet | 10:19.57 | V | 16 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/18/23 | 24th Annual Coach Caccavo Memorial Relays | 9:20.71 | V | 1 |