Career Report for Michael Simpson

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Simpson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Antioch HS 3 19:44.25 6:35 8 10/12/22 BVAL Dual Meet: Heritage @ Antioch 1
Baylands Park 3.1 16:25.7 5:18 1 10/14/23 Bellarmine Terry Ward Invitational 1
Contra Loma Reservoir 2.5 14:08.14 5:39 2 11/9/22 BVAL Championship 1
Contra Loma Reservoir 3.1 18:25.33 5:57 2 11/8/23 BVAL Championship 2
Crystal Springs 2.95 16:44.1 5:40 3 10/7/23 Crystal Springs Invitational 3
Freedom HS 3.1 18:30.34 5:58 12 9/28/22 BVAL Dual Meet: Heritage @ Freedom 1
Hayward HS 3 16:28.9 5:30 9 11/18/23 North Coast Section Finals 5
Heritage HS 2 11:51.3 5:56 4 8/24/22 Heritage Time Trial 1
Heritage HS 3.1 16:39.91 5:23 3 10/25/23 BVAL Dual: Freedom @ Heritage 8
Hidden Valley Park 2 10:45.4 5:23 1 9/9/23 Ed Sias Invitational 3
Liberty HS 3 16:23.99 5:28 4 11/3/21 Heritage @ Liberty 1
Liberty HS 3.1 16:13.54 5:14 1 11/1/23 BVAL Dual: Heritage @ Liberty 1
Lone Tree Golf Course 3 18:54.9 6:18 7 10/19/22 BVAL Dual Meet: Heritage @ Deer Valley 1
Mt. Sac 2.93 16:12 5:32 1 10/21/23 Mt. Sac Invitational 2
Newhall Park 3 18:19.1 6:06 34 9/17/22 De La Salle Nike Invitational 2
Pittsburg HS 3 21:26.46 7:09 9 10/6/21 Dual Meet Heritage vs Pittsburg 1
Track 0.99 5:10.1 5:13 3 9/14/22 Heritage XC 1-Mile Time Trial 1
Willow Hill Reservoir 3.1 17:01.2 5:29 1 9/30/23 Tom Laythe Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:45.4 5:23 9/9/23 Ed Sias Invitational Hidden Valley Park 4
3 16:23.99 5:28 11/3/21 Heritage @ Liberty Liberty HS 11
3.1 16:13.54 5:14 11/1/23 BVAL Dual: Heritage @ Liberty Liberty HS 14

Career Summary

Below is a summary of each season run by Michael Simpson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 11 6:09 2/3 5 0.98
Jr 14 6:01 6/7 2 0.95
Sr 11 5:30 8/8 1 1.81
Heritage Career 36 5:54 16/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/23 North Coast Section Finals Hayward HS 3 V 23/152 1.09 16:28.9 5:30 You ROCK! (LY, LR, PR)
11/8/23 BVAL Championship Contra Loma Reservoir 3.1 V 1/38 1.81 18:25.33 5:57 You ROCK! (LR, PR, SBP)
11/1/23 BVAL Dual: Heritage @ Liberty Liberty HS 3.1 V 1/14 16:13.54 5:14 You ROCK! (DPR)
10/25/23 BVAL Dual: Freedom @ Heritage Heritage HS 3.1 V 1/20 16:39.91 5:23 You ROCK! (LY, LR, PR)
10/21/23 Mt. Sac Invitational Mt. Sac 2.93 V 3/122 1.43 16:12 5:32 You ROCK! (LY, LR, PR)
10/14/23 Bellarmine Terry Ward Invitational Baylands Park 3.1 V 9/200 1.34 16:25.7 5:18 You ROCK! (DPR)
10/7/23 Crystal Springs Invitational Crystal Springs 2.95 V 22/128 1.36 16:44.1 5:40 You ROCK! (LY, LR, PR)
9/30/23 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 30/265 1.22 17:01.2 5:29
9/27/23 BVAL Dual: Antioch vs Heritage Heritage HS 3.1 V 1/13 16:55.36 5:28 You ROCK! (LR, PR, DPR)
9/9/23 Ed Sias Invitational Hidden Valley Park 2 V 14/135 1.49 10:45.4 5:23 You ROCK! (LY, LR, PR, DPR)
8/18/23 Heritage Time Trial Heritage HS 3.1 V 17:14.96 5:34 You ROCK! (LR, PR, DPR)
11/19/22 North Coast Section Finals Hayward HS 3 V 56/160 0.68 16:54.6 5:38 You ROCK! (LY, LR, PR)
11/9/22 BVAL Championship Contra Loma Reservoir 2.5 V 6/40 0.98 14:08.14 5:39
11/2/22 BVAL Dual Meet: Liberty @ Heritage Heritage HS 3.1 V 4/15 18:05.11 5:50 You ROCK! (LY)
10/26/22 BVAL Dual Meet: Pittsburg @ Heritage Heritage HS 3.1 V 3/15 18:00.38 5:49 You ROCK! (LY, LR, PR, DPR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 79/104 -0.01 19:17 6:35
10/19/22 BVAL Dual Meet: Heritage @ Deer Valley Lone Tree Golf Course 3 V 3/16 18:54.9 6:18
10/15/22 Mariner Invitational Hayward HS 3 V 107/282 0.95 17:17 5:46 You ROCK! (LY, SBP)
10/12/22 BVAL Dual Meet: Heritage @ Antioch Antioch HS 3 V 4/13 19:44.25 6:35
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 V 83/138 0.80 18:17.1 6:12 You ROCK! (LY, LR, PR)
9/28/22 BVAL Dual Meet: Heritage @ Freedom Freedom HS 3.1 V 2/19 18:30.34 5:58 You ROCK! (DPR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 171/280 0.60 18:19.1 6:06 You ROCK! (LY, LR, PR)
9/14/22 Heritage XC 1-Mile Time Trial Track 0.99 5:10.1 5:13
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 69/128 0.83 12:18.5 6:09
8/24/22 Heritage Time Trial Heritage HS 2 11:51.3 5:56 You ROCK! (DPR)
11/20/21 North Coast Section Finals Hayward HS 3 V 53/139 0.58 17:11.2 5:44 You ROCK! (LR, PR)
11/10/21 BVAL Championship Contra Loma Reservoir 3.1 V 11/41 0.98 19:32.55 6:18 You ROCK! (SBP)
11/3/21 Heritage @ Liberty Liberty HS 3 V 7/17 16:23.99 5:28 You ROCK! (DPR)
10/27/21 Dual Meet Deer Valley @ Heritage Heritage HS 3.1 V 6/17 18:45.8 6:03
10/20/21 Dual Meet Antioch vs Heritage Heritage HS 3.1 V 7/18 18:38.5 6:01 You ROCK! (LR, PR, DPR)
10/16/21 Mariner Invitational Hayward HS 3 V 64/100 0.88 17:41.69 5:54 You ROCK! (DPR)
10/6/21 Dual Meet Heritage vs Pittsburg Pittsburg HS 3 V 3/8 21:26.46 7:09
10/2/21 Crystal Springs Invitational Crystal Springs 2.95 V 97/110 0.51 19:26.6 6:35
9/29/21 Dual Meet Freedom @ Heritage Heritage HS 3.1 V 7/17 18:53 6:05
9/18/21 De La Salle Nike Invite Newhall Park 3 V 151/219 0.24 18:33.5 6:11
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 55/102 0.80 12:13.7 6:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1500m1600m3000m3200m1600m Leg
2023 OutdoorJr---4:48.35 -10:01.63 -
2024 OutdoorSr57.81 PR2:08.69 PR4:17.77 PR4:35.54 PR9:10.19 PR9:49.66 PR4:40.75 PR

By Event


400m

Date Meet Result Div Record Place Pts
2/13/24 Heritage Time Trial 57.81 SR 8

800m

Date Meet Result Div Record Place Pts
2/13/24 Heritage Time Trial 2:10.60 1
3/13/24 Antioch VS Heritage 2:08.69 V PR (Δ=1.91,1.5%)
SR
LR (Δ=1.91,1.5%)		 2

1500m

Date Meet Result Div Record Place Pts
1/20/24 CA Winter Championship Qualifier (High School 4:17.77 SR 5

1600m

Date Meet Result Div Record Place Pts
2/18/23 24th Annual Coach Caccavo Memorial Relays 5:05.18 V 4
3/4/23 Clayton Valley Ugly Eagles Relays 4:52.19 V PR (Δ=12.99,4.3%)
LR (Δ=12.99,4.3%)		 14
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 5:29.44 V 4
3/15/23 BVAL Dual Freedom vs Heritage 4:58.42 V LR (Δ=31.02,9.4%) 1
3/18/23 Dublin Distance Fiesta 4:51.41 V PR (Δ=0.78,0.3%)
LR (Δ=7.01,2.3%)		 259
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 4:48.35 V PR (Δ=3.06,1.1%)
SR
LR (Δ=3.06,1.1%)		 3
4/26/23 BVAL Dual Meet Liberty @ Heritage 4:59.56 V 1
5/6/23 BVAL Championships Finals 4:54.40 V LR (Δ=5.16,1.7%) 4
2/13/24 Heritage Time Trial 4:42.83 PR (Δ=5.52,1.9%)
LR (Δ=11.57,3.9%)
LY (Δ=22.35,7.3%)		 1
2/17/24 25th Annual Coach Caccavo Memorial Relays 4:38.88 V PR (Δ=3.95,1.4%)
LR (Δ=3.95,1.4%)
LY (Δ=26.30,8.6%)		 1
3/2/24 Sac State HS Classic 4:38.80 V PR (Δ=0.08,0.0%)
LR (Δ=0.08,0.0%)
LY (Δ=13.39,4.6%)		 20
3/9/24 Grant Welton 4:35.54 V PR (Δ=3.26,1.2%)
SR (Δ=12.81,4.4%)
LR (Δ=3.26,1.2%)
LY (Δ=16.65,5.7%)		 2
3/16/24 (3/15-3/16) Dublin Distance Fiesta 4:43.53 V LY (Δ=7.88,2.7%) 216
4/3/24 BVAL Dual DV @ Heritage 4:49.88 V 1
4/13/24 West Coast Relays 4:39.14 LR (Δ=10.74,3.7%) 19
4/17/24 BVAL Dual Freedom @ Heritage 4:45.98 V 3
4/24/24 BVAL Dual Meet Heritage @ Liberty 4:41.82 V LR (Δ=4.16,1.5%)
LY (Δ=17.74,5.9%)		 1

3000m

Date Meet Result Div Record Place Pts
1/20/24 CA Winter Championship Qualifier (High School 9:20.17 2
1/27/24 CA Winter Championship Qualifier (High School 9:26.58 2
2/3/24 California Winter Championships 9:10.19 PR (Δ=9.98,1.8%)
SR
LR (Δ=16.39,2.9%)		 21

3200m

Date Meet Result Div Record Place Pts
2/25/23 Super 7 Invitational 10:34.89 V 3
3/8/23 BVAL Dual Meet Heritage vs Pittsburg 10:54.36 V 2
3/15/23 BVAL Dual Freedom vs Heritage 11:00.17 V 1
3/18/23 Dublin Distance Fiesta 10:01.63 V PR (Δ=33.26,5.2%)
SR
LR (Δ=58.54,8.9%)		 126
3/29/23 BVAL Tri Meet Heritage @ Antioch/DeerValley 11:03.72 V 3
4/1/23 West Coast Relays 10:02.44 V LR (Δ=1:01.28,9.2%) 12
4/15/23 Halden Invitational 10:12.68 V 5
4/26/23 BVAL Dual Meet Liberty @ Heritage 10:36.96 V 1
5/6/23 BVAL Championships Finals 10:10.95 V LR (Δ=26.01,4.1%) 1
5/13/23 NCS Tri-Valley Area Meet 10:19.57 V 16
3/2/24 Sac State HS Classic 9:49.66 V PR (Δ=11.97,2.0%)
SR (Δ=11.97,2.0%)
LR (Δ=29.91,4.8%)
LY (Δ=45.23,7.1%)		 13
3/9/24 Grant Welton 10:41.01 V LY (Δ=13.35,2.0%) 2
3/13/24 Antioch VS Heritage 10:18.57 V LR (Δ=22.44,3.5%) 1
3/16/24 (3/15-3/16) Dublin Distance Fiesta 10:10.91 V LR (Δ=7.66,1.2%) 195
4/3/24 BVAL Dual DV @ Heritage 10:52.45 V 1
4/13/24 West Coast Relays 10:06.84 LR (Δ=45.61,7.0%)
LY (Δ=5.84,1.0%)		 9
4/17/24 BVAL Dual Freedom @ Heritage 10:55.10 V 1
4/24/24 BVAL Dual Meet Heritage @ Liberty 10:48.44 V LR (Δ=6.66,1.0%) 1

1600m Leg

Date Meet Result Div Record Place Pts
4/20/24 64th Mt. SAC Relays 4:40.75 V SR

4x400m

Date Meet Result Div Record Place Pts
3/13/24 Antioch VS Heritage 3:58.13 V LR (Δ=6.83,2.8%) 2

4x800m

Date Meet Result Div Record Place Pts
2/18/23 24th Annual Coach Caccavo Memorial Relays 9:20.71 V 1
2/17/24 25th Annual Coach Caccavo Memorial Relays 8:48.44 V LR (Δ=26.63,4.8%)
LY (Δ=32.27,5.8%)		 1

4x1600m

Date Meet Result Div Record Place Pts
4/20/24 64th Mt. SAC Relays 18:47.94 V PR (Δ=1:34.96,7.8%)
LR (Δ=1:34.96,7.8%)		 12,4:33.58,4:47.12,4:46.49,4:40.75

Sprint Medley 4-2-2-8

Date Meet Result Div Record Place Pts
2/25/23 Super 7 Invitational 11:43.50 V 7